Riser Yoga

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Riser Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Riser Yoga, Yoga studio, 200 South Avenue East, .

09/09/2023

📣 Calling all parents!!!

There is still time to register your middle or high school student for tomorrow’s back to school workshop.

Back to school time can bring a whole host of emotions…..from excitement to anxiety and everything in between.

Tomorrow we will:

✨Journal and set an intention for the school year ahead

✨Learn how our breath can help us stay calm and confident

✨Flow through a beginner level power yoga sequence (unheated 😉)

✨Take an extra long, guided Savasana

Spots are still available, grab one now!

📍Hot Yoga Revolution - Cranford

🗓️ Sunday 9/10

⏰2-3:30 pm

💰$35

DM me with any questions!

07/09/2023

📝 Happy Thursday!

What do you need to let go of, in order to make space for something new?

This question was the theme of my week thus far. Usually I think of it in terms of smaller things….like dropping a grudge I’m holding to make room for happiness.

This week it’s been a really big thing. The kind of thing that you hold on extra tight to because if you let it go you think you will feel like a failure.

The funny thing is, I don’t feel like a failure. I let go of what was no longer serving me, and I feel lighter. I feel like I have opened up space and time for things that will fill me up instead of drain me.

Sometimes, letting go is the hardest part, and what comes after is easy ✨

04/09/2023

Happy Monday!

✨ Here is your reminder to set your intention for the week ahead.

If you are not sure what an intention is, see “intentions” in my highlights.

📣 I now offer my Find Your Inner Riser program for teens and adults!

Through he practices of journaling, coaching, breath work, yoga and meditation you will feel:

💫 strong
💫 confident
💫 powerful

Are you ready to step into your power and find your inner Riser? Click the link in my bio today to set up a free consultation. You have nothing to lose and everything to gain.

Feel free to drop your intentions below ⬇️

02/09/2023

https://gem.godaddy.com/p/609e271

My latest newsletter just went out and it has a super big announcement you don't want to miss!

DM me your e-mail to get on my list.

28/08/2023

Two weeks from today!

Register your child now for a very special back to school workshop for middle and high school students!

We will learn techniques to help stay calm and confident amidst the back to school chaos.

The following will be covered:

✨Journaling
✨Breathing Techniques
✨Vinyasa Yoga
✨Meditation

ALL levels are welcome! Grab a friend and join us.

➡️ -Cranford Studio

➡️ Sunday Sept 10, 2-3:30pm

➡️ Ages 11-17

💰$35

Visit www.hotyogarevolution.com and click on workshops to register

Message me with any questions, or if you would like to discuss if this would be a good fit for your child.

🧘🧘‍♂️🧘‍♀️

24/08/2023

📝 Thursday Journal Prompt

When you say you want to do something, do you hold yourself accountable to follow through?

I never really thought about this until recently, and I realized I don’t! Not in the way that I would follow through if I told a friend or family member I would do something for them.

Why 🤔???

I could come up with a lot of different reasons for this, but for me, the bottom line becomes why do I treat others better than I treat myself? Why do I feel I need to fulfill a commitment or promise to others, yet I can let myself down time and time again?

What does this question bring up for you?

Share your thoughts below ⤵️

💫 In my Find Your Inner Riser program we journal every week. It can boost health and well-being, help us to process emotions and help us to separate ourselves from our thoughts.

💫 My fall sessions are starting soon. DM me to see if the program is a good fit for your middle or high school aged child!

17/08/2023

📝Thursday Journal Prompt

Where do you feel most relaxed? What are the specific attributes of this place that elicit relaxation for you?

I don’t believe every time we journal we need to ponder deep philosophical things. Sometimes it’s just about pulling things to the forefront of our mind. The point of thinking about where you feel most relaxed…..so you can readily pull that place up when you are feeling stressed or overwhelmed.

My place is my backyard - specifically when the sun is shining. The quiet, the grass and trees and the small river that runs through it all elicit feelings of relaxation for me. ☀️🌳

Share your place ⤵️

💫 In my Find Your Inner Riser program we journal every week. It can boost health and well-being, help us to process emotions and help us to separate ourselves from our thoughts.

💫 My fall sessions are starting soon. DM me to see if the program is a good fit for your middle or high school aged child!

14/08/2023

Happy Monday!

Here is your reminder to set your intention for the week ahead.

If you are not sure what an intention is, see “intentions” in my highlights.

🏝️ I intend to play extra with these two today for our last day of vacation!

Feel free to drop your intentions below ⬇️

………………………………………..

🪷I love working with teens to set an intention. It’s often a new experience for them. If you are interested in introducing your teen to practices that can help them calm their body and mind, book a consultation call with me. I offer both group and private lessons!

10/08/2023

So excited to have this in the works for September!

💫 For kids ages 11+ who need need to incorporate some movement into their day

💫 Connect with others
💫Move your body
💫Quiet your mind

Please share with anyone who homeschools their child!

More details to come, DM me yo join my email list for all the updates.

07/08/2023

Happy Monday!

Here is your reminder to set your intention for the week ahead.

If you are not sure what an intention is, see “intentions” in my highlights.

Feel free to drop your intentions below ⬇️

………………………………………..

🪷I love working with teens to set an intention. It’s often a new experience for them. If you are interested in introducing your teen to practices that can help them calm their body and mind, book a consultation call with me. I offer both group and private lessons!

📸:

Address

200 South Avenue East

07016

Website

http://www.riseryoga.com/

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