KING Strength

KING Strength We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on streng

th training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

This afternoon's Burnout Reset: Nervous System Regulation Workshop was a success! Coach led a powerful session at KING ...
07/26/2025

This afternoon's Burnout Reset: Nervous System Regulation Workshop was a success!

Coach led a powerful session at KING Metuchen today to help us slow down, regulate, and recharge.

Appreciate everyone who showed up for themselves 🙌

Follow his new account to learn more about this

Saturday mornings at KING Strength Cranford just hit different. Solid work from Coach and the crew. 💪
07/26/2025

Saturday mornings at KING Strength Cranford just hit different. Solid work from Coach and the crew. 💪

Here’s the KING Strength Lineup of Events for August 2025! 📅🔥Mark your calendars and get ready for an action-packed mont...
07/25/2025

Here’s the KING Strength Lineup of Events for August 2025! 📅🔥

Mark your calendars and get ready for an action-packed month. Let's finish off the summer strong! 💪

⭐️⭐️⭐️⭐️⭐️ Thank you for the incredible review, Rajvi! If you’re ready to join a fun and supportive gym community and st...
07/25/2025

⭐️⭐️⭐️⭐️⭐️ 

Thank you for the incredible review, Rajvi! 

If you’re ready to join a fun and supportive gym community and start leveling up your fitness with guidance of expert coaches, click the link in our bio or send us a DM to learn more and get started at KING! 

Real change takes time — and we’re here for every rep of it.At KING, it’s about showing up, putting in the work, and sta...
07/23/2025

Real change takes time — and we’re here for every rep of it.

At KING, it’s about showing up, putting in the work, and staying consistent. Day after day.

Because this isn’t just training. This is KING. 👑

DM us or hit the link in our bio to get started.

Everyone's doing the cute IG heel pose balancing on a dumbbell right now including Coach 😅💪
07/22/2025

Everyone's doing the cute IG heel pose balancing on a dumbbell right now including Coach 😅💪

Real change doesn’t happen overnight. It’s built through sweat, effort, and consistency.At KING, we’re here for the long...
07/21/2025

Real change doesn’t happen overnight. It’s built through sweat, effort, and consistency.

At KING, we’re here for the long haul—grinding with intention and growing stronger every day. Because this isn’t just training. This is KING. 🏋️‍♂️

DM us or hit the link in bio to start your journey.

BURNOUT RESET: Nervous System Regulation Workshop led by Coach Feeling drained, anxious, or constantly on edge? This wo...
07/21/2025

BURNOUT RESET: Nervous System Regulation Workshop led by Coach

Feeling drained, anxious, or constantly on edge? This workshop is your invitation to hit pause and reset. Learn simple, science-backed tools to regulate your nervous system, calm your mind, and restore energy from the inside out.
Whether you're battling burnout or just looking to feel more grounded, this session will give you practical techniques to shift from survival mode into a state of calm, focus, and clarity.

You’ll walk away with:
✔️ A better understanding of how stress impacts your body
✔️ Breathwork and movement practices to down-regulate your nervous system
✔️ Tools to manage overwhelm and prevent burnout before it builds

Perfect for high performers, caregivers, coaches, and anyone who needs a reset. No experience needed — just come as you are.

Text "RESET" to 908-774-9910 to RSVP!

What makes KING different? Coaching that cares about your goals, training that challenges you, and a community that keep...
07/15/2025

What makes KING different? 

Coaching that cares about your goals, training that challenges you, and a community that keeps you accountable! 💪👊 

Click the link in our bio and take your first steps with us today! 

🎉100 Gym Sessions – A Milestone Worth Celebrating! 💪❤️🎉Please join us in giving a huge round of applause to Rosie and Sh...
07/15/2025

🎉100 Gym Sessions – A Milestone Worth Celebrating! 💪❤️🎉

Please join us in giving a huge round of applause to Rosie and Shay, who just completed their 100th gym session together! 👏❤️

This isn’t just about showing up 100 times — it’s about the incredible transformation they’ve both made along the way.

🏌‍♂️Shay has dropped an amazing 30 pounds, and his hard work in the gym is now paying off on the golf course too — his swing is smoother, and his game has never been better!

💪Rosie has been consistently crushing her workouts, shedding weight, and building serious strength. Her progress has been steady, powerful, and inspiring to everyone around her.

What stands out the most? Their teamwork, consistency, and genuine support for each other through every rep, set, and early morning. The energy they bring is contagious, and the progress they’ve made is proof that commitment truly pays off.

Here’s to 100 sessions down, and many more to come. We see you, we’re proud of you, and we can’t wait to watch you keep leveling up!

-Coach

Address

Cranford, NJ

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+19084022177

Website

Alerts

Be the first to know and let us send you an email when KING Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KING Strength:

Shortcuts

Share