What are the opening hours?

Monday 5am - 1pm 4pm - 8pm Tuesday 5am - 1pm 4pm - 8pm Wednesday 5am - 1pm 4pm - 8pm Thursday 5am - 1pm 4pm - 8pm Friday 5am - 1pm 4pm - 8pm Saturday 9am - 12pm

KING Strength

We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

02/04/2026

Galentine’s Day Workshop Doubleheader 💖
Friday, February 13 | 6:00–7:30 PM

Two powerhouse women. One empowering night.

This Galentine’s, we’re bringing together education, movement, nourishment, and real conversations—designed to help the queens of KING Strength feel strong, confident, and supported in their bodies.

✨ What’s happening:
• Pelvic Floor Wellness Workshop with Aparna
• Nutrition Workshop with Chocolate Tasting with Tania

Attend one or stay for both.
And yes — it’s FREE for members & non-members.

This is going to be a great night filled with learning, connection, and self-care.

👇 Register here:
Pelvic Floor Workshop (Aparna):
https://get.mndbdy.ly/aGlv0W96t0b

Nutrition + Chocolate Workshop (Tania):
https://get.mndbdy.ly/pq9RF4a7t0b

You can also sign up directly through the Mindbody app or via the link in our bio.

Bring a friend. Bring your questions.
Come celebrate Galentine’s with us 💖👑

02/04/2026

Welcome to the KING Strength community, Hemali 👑💪

She’s here with a clear mission:
✔️ Improve mobility after long days of sitting at work
✔️ Tone her body and build real strength
✔️ Feel better moving through everyday life

Over the next 60–90 days, the focus is on:
• Better mobility and stamina
• Building consistency
• Creating a strong foundation with strength training

Hemali is starting with 2x/week Semi-Private Training, dialing in movement quality, confidence, and technique. Once that foundation is built, she’ll transition into our class-based training and keep leveling up.

Smart start. Long-term results.
DM “START” if you’re ready to build strength, move better, and train with purpose. 👑💪

www.kingstrengthperformance.com

02/03/2026

At KING Strength, giving back is part of the culture. If you’re hosting a Tricky Tray, Silent Auction, school fundraiser, or charity event and need raffle items or door prizes, we’re happy to help when we can.

📩 Just email your donation request letter (please include event details + EIN) to
gerrick@kingstrengthperformance.com

If it’s a good fit, we’ll gladly donate gift certificates, training passes or KING Strength merch to support your cause.

Questions? Drop them below or reach out anytime.

Where strength meets belonging—inside the gym and out in the community.

02/03/2026

Welcome back to training, Andrew💪

Andrew and go way back — we first trained together a decade ago in 2016. Fast forward to last year, and he went through a ruptured Achilles while playing flag football, surgery, and multiple rounds of physical therapy. Like a lot of people coming off a major injury, the hardest part wasn’t rehab, it was rebuilding confidence and trusting his body again.

Now he’s back in the gym, training 2x/week in Semi-Private Training, moving well, feeling strong, and finally enjoying training again. No rushing. No ego. Just smart progress and consistency.

If you’ve been cleared but still don’t feel confident returning to the gym, you’re not alone — and you don’t have to figure it out by yourself.

DM “START” if you want to feel strong and confident again after an injury. 🛠👑

02/03/2026

Shoutout to the Garden Club of Metuchen for inviting us in and for everything you do to keep our town beautiful.

Coach Tbone represented KING Strength and led an interactive presentation focused on movement, posture, and staying strong for everyday life, especially the kind of work that happens in gardens and around the community.

Always grateful for opportunities like this to connect beyond the gym and support the people and organizations that make Metuchen what it is.
Thank you for having us 🌱💪

02/02/2026

SAVE THE DATE ❤️💪

Valentine’s Day at KING Strength means Buns & Guns.

A partner workout built around an I Go, You Go format—lower-body strength paired with upper-body volume to keep effort high and pacing strong.

Bring a partner or come solo and get paired up. It will test any relationship.

📅 Valentine's Day
Saturday, February 14, 2026
9AM-10AM

02/02/2026

Welcome back to training, Ankur! 👑

Ankur was one of the original KING Strength members from 2018–2020. When COVID hit, his work schedule as a nurse went into overdrive and training had to take a back seat because helping others came first.

Now he’s back, locked in for 3x/week Semi-Private Training, and making himself a priority again. The goal is simple: get his body back to a place where he feels strong, resilient, and capable so he can keep showing up for everyone else at his best.

We’re pumped to have you back in the room, Ankur. Let’s get to work 💪

👉 If you’ve been thinking about getting started, DM “START” and we’ll take it from there.

02/01/2026

Consistency Club — January 2026 👑

January is where most New Year’s resolutions fall off. Consistency is what keeps progress moving.

Our community showed up in a big way.
Gym PR: 44 members trained 12+ times in January at KING Strength.

That’s showing up week after week and building habits that actually last. All members who trained 12+ times were entered into our monthly Consistency Club raffle.

🎉 Congrats to Seth Rubin (.rubin23)
You earned 2x/week Semi-Private Training to use in February 2026. With Valentine’s Day this month, we doubled the prize so you can share it with a partner. ❤️💪

Seth — let us know who you want to share your prize with and we’ll get them set up.

We love seeing this community stay consistent and support one another.
Keep it going.

Train 12+ times in February and you’ll be entered into the February raffle for a chance to win 2x/week Semi-Private Training in March. 👑

02/01/2026

FEBRUARY PROMOTION: SHARE THE LOVE ❤️

Refer a friend and they'll get a FREE 2 week membership (valued at $150).

If they complete 6 sessions in that 2 weeks, you'll both earn 2 Semi-Private Training sessions to use later (valued at $130pp).

If they decide to sign up for a membership after, you'll get 2 weeks free added to your membership for the referral.

Members: if you have someone in mind you’d like to refer for this promotion, let us know and we’ll get them set up.

DM LOVE or talk to a coach. 👑

01/31/2026

Huge shoutout to Nic & Steph Makar 👏
12 training sessions completed in their FIRST month at King Strength 👑💪

Especially impressive in January, when most New Year’s resolutions don’t survive. You guys did it!

DM “START” to lock in our February promo ❤️

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday	5am - 1pm
	4pm - 8pm
Tuesday	5am - 1pm
	4pm - 8pm
Wednesday	5am - 1pm
	4pm - 8pm
Thursday	5am - 1pm
	4pm - 8pm
Friday	5am - 1pm
	4pm - 8pm
Saturday	9am - 12pm

Telephone

+19084022177

Website

http://www.kingstrengthperformance.com/

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