KING Strength

KING Strength We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

Saturday morning Arm Farm vibes are always immaculate. Shout out to these ladies for putting in the work 💪🙌📸
08/30/2025

Saturday morning Arm Farm vibes are always immaculate. Shout out to these ladies for putting in the work 💪🙌

📸

It’s Friday 🙌 and the long Labor Day weekend is here. That means cookouts, beach time… and a chance to get your training...
08/29/2025

It’s Friday 🙌 and the long Labor Day weekend is here. That means cookouts, beach time… and a chance to get your training in before all of it. 💪

Plan ahead, book your classes now, and start the weekend strong. You’ll thank yourself Tuesday when you’re rolling into September with momentum instead of trying to restart from scratch.

Secure your spot, show up, and let’s make this Labor Day weekend one to remember.

📸

500 sessions completed and 5 million pounds lifted for KING Strength Metuchen OG .20 . Major accomplishments for this Ki...
08/29/2025

500 sessions completed and 5 million pounds lifted for KING Strength Metuchen OG .20 . Major accomplishments for this King. 📈👑

Member Appreciation post from Big shoutout to 🙌His energy, effort, and comedy are unmatched, he brings life to every cla...
08/29/2025

Member Appreciation post from

Big shoutout to 🙌

His energy, effort, and comedy are unmatched, he brings life to every class. Whether it’s pushing through a tough set or cracking a joke mid-session, Raj makes the room brighter and the grind more enjoyable.

We appreciate you bro, the vibe isn’t the same without you! Keep showing up, keep inspiring, and keep being YOU 💪🔥

Pics of our favorite gym doggo Coach Kira. 🐾🐶
08/27/2025

Pics of our favorite gym doggo Coach Kira. 🐾🐶

We love a good post-workout selfie.📸It’s the best way to capture the work you just put in and the progress you’re making...
08/27/2025

We love a good post-workout selfie.📸

It’s the best way to capture the work you just put in and the progress you’re making. Tag us when you take yours so we can celebrate with you.

📸

With their rink closed for the night, our Metuchen members Deb and Ally brought their crew to KING Strength. Coach Tbon...
08/27/2025

With their rink closed for the night, our Metuchen members Deb and Ally brought their crew to KING Strength. Coach Tbone stepped up and led them through a team strength and conditioning workout. 💪

We’re excited to keep collaborating with Dirty Jersey Roller Derby and help get the team stronger, faster, and ready to roll this season. 🛼😤

820 sessions logged and over 7.7 million pounds lifted at for Metuchen 12PM crew's very own 🚀📈⛽️
08/27/2025

820 sessions logged and over 7.7 million pounds lifted at for Metuchen 12PM crew's very own 🚀📈⛽️

🚨KING STRENGTH Q3 COMBINE🚨It’s that time again. On Saturday, September 20th from 9 AM – 12 PM at KING Strength Cranford,...
08/27/2025

🚨KING STRENGTH Q3 COMBINE🚨

It’s that time again. On Saturday, September 20th from 9 AM – 12 PM at KING Strength Cranford, we’re bringing together our Cranford and Metuchen communities for this special event.

Come re-assess your training by testing your 1RM or 3RM in the squat, bench, and deadlift after a full quarter of consistent work. Get cheered on by your coaches and teammates as you push for new milestones, and celebrate the progress you’ve earned alongside your gym family. 💪

We’re also featuring local vendors:

– run by our very own Sarah Pascual and her sister, serving Filipino empanadas and calamansi-ade 🥟

– with Dr. James Edward B. Geraldizo, who treats out of our Cranford location 🩺

– Tbone’s own passion project bringing caffeine related apparel 👕

This day is about more than testing strength, it’s about community, support, and celebrating how far you’ve come.

Participate – Chase your next PR.
Spectate – Show up and support your gym family.

Scan the QR code on the flyer or hit the link in our bio to sign up:
👉 https://forms.gle/CqdmxD5K6XtuuYUKA

Look what you made us do 👑
08/27/2025

Look what you made us do 👑

08/26/2025

We’ve added some variety to our Tuesday & Thursday schedule. 👑

Instead of just BASE, you now have two options:

Fundamentals – A more user-friendly version of our BASE program. Perfect if you’re newer, returning from a break, or just want to train at a lower intensity while still getting a full-body workout. Focused on safe, simple, effective training with dumbbells, kettlebells, bands, and bodyweight.

Conditioning – For those who want a little extra push. Expect more intensity, more sweat, and a strong complement to your weekly strength training.

Both classes finish with core, arms, and the feel-good work that keeps you moving strong. You can mix and match depending on your goals and energ, there’s no wrong choice.

Two tracks. One community. Always progress. 👑

Summer is wrapping up, and tonight was Coach Kenny’s last class before he heads back to teaching full-time.We’re so than...
08/26/2025

Summer is wrapping up, and tonight was Coach Kenny’s last class before he heads back to teaching full-time.

We’re so thankful for everything he’s brought to both Cranford and Metuchen this summer, his energy, his coaching, and his support for our members and team.

Don't be upset though. You’ll still see him around, this time training right alongside you in group classes as a member again. 🫰👑

Show him some love in the comments below / share your favorite memory with him from this summer.

Address

8 Eastman Street, Suite 3
Cranford, NJ
07016

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+19084022177

Website

Alerts

Be the first to know and let us send you an email when KING Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KING Strength:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram