What are the opening hours?

Monday 5am - 1pm 4pm - 8pm Tuesday 5am - 1pm 4pm - 8pm Wednesday 5am - 1pm 4pm - 8pm Thursday 5am - 1pm 4pm - 8pm Friday 5am - 1pm 4pm - 8pm Saturday 9am - 12pm

KING Strength

We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

10/07/2025

Member appreciation post for Nube! ✨️👑

This week we’re celebrating Nube, a true example of consistency, positivity, and determination!

From day one, Nube has brought incredible energy to every workout, always pushing herself and encouraging everyone around her. Her commitment to growth never goes unnoticed.

Whether it’s early mornings or tough finishers, Nube shows up ready to work and makes the gym a better place for everyone.

Keep crushing it, Nube, we’re proud to have you as part of the King Strength family!

10/04/2025

Member Spotlight: Ash 💥

Ash may be one of our newest members, but the way he’s carried himself makes it feel like he’s been part of the KING Strength family for years. From day one, he’s shown what it truly means to fight in—coming in with purpose, focus, and the kind of energy that lifts up the entire room

Every session, Ash applies himself with tremendous effort. He’s not just here to go through the motions—he’s here to grow, to learn, and to become the strongest version of himself. His positive attitude is contagious, his consistency is inspiring, and his willingness to soak up knowledge shows the mindset of a champion in the making

It’s members like Ash who remind us why KING Strength is more than just a gym—it’s a family. We’re proud to have him on this journey with us, and we can’t wait to see how far he’ll go

Stay locked in, stay consistent, and keep pushing, Ash. The KING Strength family is proud of you! 🔥🔑

📸

10/03/2025

TONIGHT at KING Strength 💪
We’re running our Strength Starts at the Core workshops at both locations.

In this 60-minute session, I’ll guide you through:
* How to properly brace your core
* Core activation techniques you can use in every lift
* A short workout at the end to put it all into practice

The goal: help you stabilize your spine and joints, prevent injuries, and feel stronger and more confident under the bar.

📍 Metuchen – with Coach Alex
📍 Cranford – with Coach Jay

✅ Free for members & non-members

See you tonight — let’s lock in!

10/02/2025

We’re proud to team up with another local business here in Cranford —

Bring in your Palmas Café receipt and get one free class at KING Strength.

Fuel up at Palmas. Train hard with at KING.
Stronger community, stronger you.

This is what it’s all about — working together with other business owners in town to keep Cranford moving forward.

📍 Cranford, NJ
📅 Limited time offer

10/02/2025

Cranford Street Fest returns this
Sunday!

🗓October 5, 2025 114M-5PM
📍North Union Ave & Alden S Cranford,
NJ
🌦Rain date: November 9

Curated by Cranford Chamber of Commerce and Marketspace Vendor Events, with food trucks by Carr Event Productions. Expect handmade vendors, Cranford Chamber booths, food, live music, and a kids' activity zone.

10/02/2025

There are no words that can truly capture the heartbreak our community is feeling. We join all of Cranford in mourning the tragic loss of two young lives, and we extend our deepest condolences to the families during this unimaginable time.

As parents, neighbors, and members of this town, we cannot fully comprehend the pain these families are enduring. What we can do is stand together as a community and offer our love, strength, and support.

is accepting donations, with 100% going directly to the families:
www.cranfordfamilycare.com
Checks may also be made payable to Cranford Family Care (please note Bella & Maria).

At KING Strength, our mission has always been about more than fitness, it’s about family and community. Today, that means standing with Cranford in its time of need. 💙💛

10/02/2025

Hey everyone, it’s Coach Alex . I’ll be hosting a Breathing & Bracing Workshop this Friday, Oct 3, 6–7 PM at KING Strength Metuchen.

During this 60-minute session, I’ll take you through:
- How to properly brace your core
- Core activation techniques to use in every lift
- A short workout at the end to put it all into practice

The goal is to help you stabilize your spine and joints, prevent injuries, and feel stronger and more confident under the bar.

At the same time, Coach will be running the same workshop over at KING Strength Cranford, so both gyms are covered.

✅ Free for members & non-members
📲 RSVP by texting “CORE Metuchen” to (908) 774-9910 or reserve your spot directly on the Mindbody app

Looking forward to seeing you on Friday in Metuchen.

10/01/2025

Coach Iman is jumping into the Sweater Weather Shred Challenge this fall and you can train right alongside her.

From Oct 12 – Nov 8, the challenge is built to keep you consistent, accountable, and progressing before the holiday season.

Here’s what’s included:
💪 8 Semi-Private Training Sessions (personalized coaching)
🔥 Unlimited Group Training Classes
🥗 Custom Nutrition Plan + High-Protein Recipe Book
📊 InBody Scans on Day 1 & Day 30
🤝 Coaching support + the KING Strength community

All of this would normally cost over $750+, but you’re getting it for just $200 if you’re a group member or $300 for new clients.

👉 Spots are limited — sign up today through the link in our bio and join Coach Iman in the challenge.

09/30/2025

Big welcome to Michelle & Fabiola, our newest Semi-Private Training clients at KING Strength Cranford! 💪

They’ll be working with Coach Issac to lock in their goals, get stronger, and keep raising the bar every week. 🔥

Make sure to show them some love when you see them around the gym! 🙌

09/28/2025

This week sets the tone. 📅

Take a few minutes today to lock in your schedule so you know exactly when you’re showing up for yourself.

Our new strength block starts tomorrow, and with it comes fresh programming, new challenges, and the chance to push further than last block. The more consistent you are from day one, the better your results will be by the end.

Cranford & Metuchen, get your sessions booked, commit to the work, and let’s make this block count. 💪👑

09/27/2025

Happy Birthday to Mahawish! 🥳

Not only is she one of the strongest lifters in the room, but she’s also one of the kindest people in our community. The way she carries herself, always working hard, encouraging others, and setting the bar high — makes a huge impact on everyone around her.

We’re grateful to have her as part of the KING Strength family and can’t wait to see what new milestones she crushes next 💪👑

09/25/2025

Strength Block #10 – Iso-Dynamic Isometrics 🔥💪
🗓 Starts Monday, September 29th

Static holds. Explosive reps. Brand new programming. This block introduces a training style designed to push your strength, muscle growth, and control in ways you’ve never felt before.
Time to slow it down, lock it in, and raise the standard. Iso-dynamic isometrics combine pauses under tension with powerful concentric drive. You’ll hold in multiple positions for 2–3 seconds, fight through the burn, then explode out. More control. More fatigue. More growth.

This block is going to challenge your patience, focus, and ability to grind through fatigue. Expect moderate weights to feel heavy. Expect longer sets, deeper soreness, and a learning curve in Week 1. Stick with it, and the payoff is big: more muscle recruitment, more stability, and more strength where you’re normally weakest.

This isn’t just another block, it’s a brand new way to train. It’s about training smarter, not just harder, and developing strength that transfers to every lift, every sport, and every challenge.
Get ready to breathe, brace, and fight for every rep. The work you put in now will set the tone for Q4 and beyond.

📚 Learn more about the block in our latest blog post.

Address

8 Eastman Street, Suite 3
Cranford, NJ
07016

Opening Hours

Monday	5am - 1pm
	4pm - 8pm
Tuesday	5am - 1pm
	4pm - 8pm
Wednesday	5am - 1pm
	4pm - 8pm
Thursday	5am - 1pm
	4pm - 8pm
Friday	5am - 1pm
	4pm - 8pm
Saturday	9am - 12pm

Telephone

+19084022177

Website

http://www.kingstrengthperformance.com/

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