KING Strength

KING Strength We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on streng

th training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸Monday, May 25Modified training schedule for the holiday:• 7AM Semi-Private Training• 8AM Sem...
05/17/2026

🇺🇸 MEMORIAL DAY SCHEDULE 🇺🇸
Monday, May 25

Modified training schedule for the holiday:

• 7AM Semi-Private Training
• 8AM Semi-Private Training
• 9AM Murph Workout

The Murph workout is open to everyone — members + non-members are welcome to join us.

Come train, challenge yourself, and honor those who served with the KING Strength community. 💜

Saturday mornings at KING Strength.Good people, strong lifts, and a great way to start the weekend. Appreciate everyone ...
05/16/2026

Saturday mornings at KING Strength.

Good people, strong lifts, and a great way to start the weekend. Appreciate everyone who showed up and put the work in this morning. 💪

Happy Friday 💪Solid week of training at KING Strength.A lot of hard work, consistency, and good energy in the room all w...
05/15/2026

Happy Friday 💪

Solid week of training at KING Strength.
A lot of hard work, consistency, and good energy in the room all week long.

Now let’s finish the week strong heading into the weekend 👊

05/14/2026

Coach Tbone with a reminder 🚨

Early bird pricing for our Summer Sprint challenge ends tomorrow night at 11:59PM ET. After that, prices go up.

Starts June 1.
4 weeks of accountability, coaching, consistency, and momentum heading into summer.

If you’ve been waiting for the right time to get started, this is it.

Text us at (908) 774-9910 to lock in early bird pricing.

SUMMER SPRINT ☀️Early bird pricing ends tomorrow night. After 11:59PM ET on 5/15, prices go up.If you’ve been thinking a...
05/14/2026

SUMMER SPRINT ☀️

Early bird pricing ends tomorrow night. After 11:59PM ET on 5/15, prices go up.

If you’ve been thinking about joining, now’s the time to lock it in.

✔ Extra semi-private training sessions
✔ Accountability + nutrition guidance
✔ Weekly workshops
✔ Community events + prizes
✔ Strong habits heading into summer

Starts June 1. Registration closes May 30.

Text (908) 774-9910 to join.

05/14/2026

Come tag along with Regina during her open gym session at KING Strength 💪

Open gym gives members the flexibility to move at their own pace while still having access to the equipment, space, and supportive environment that keeps them consistent.

Whether it’s extra strength work, cardio, mobility, or just getting a workout in on your own schedule. The goal is simple: keep building momentum.

“Never thought I’d make it” –Margie Thomas
05/14/2026

“Never thought I’d make it” –Margie Thomas

05/13/2026

TRX Mountain Climbers into Push Ups 💪

Coach Issac programmed Andrew some TRX suspension trainer mountain climbers into push ups during his semi private session to seriously challenge his core stability and control.

The instability from the TRX forces the core shoulders and upper body to stay engaged the entire time. Combining mountain climbers with push ups turns this into a full body challenge not just a conditioning exercise.

Benefits
• Builds core stability and endurance
• Challenges anti rotation control
• Strengthens chest shoulders and triceps
• Improves coordination and body control
• Increases shoulder stability under movement

Focus
• Keep hips level don’t rotate
• Stay tight through the core
• Control the push up position
• Move with intention not speed
• Keep shoulders packed and stable

A lot harder than it looks 💪

DM START to get going
www.kingstrengthperformance.com

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+19084022177

Website

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