KING Strength

KING Strength We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

Happy Hanukkah to everyone in our KING family who celebrates 🕎We’re grateful to train alongside such a diverse, supporti...
12/14/2025

Happy Hanukkah to everyone in our KING family who celebrates 🕎

We’re grateful to train alongside such a diverse, supportive community, and we hope this season brings light, peace, and meaningful time with loved ones.

Sending love from all of us at KING Strength. ❤️

A 💎 from 2018 that is worth reposting.Shoveling is a workout too! Make sure to do it with good technique.Here's a tip fr...
12/14/2025

A 💎 from 2018 that is worth reposting.

Shoveling is a workout too! Make sure to do it with good technique.

Here's a tip from ☃️ It isn’t crazy complicated to shovel snow with correct form, but it is easy to do it wrong.

Here is a 4 step guide to make sure that you're shoveling safely and effectively:

1. Pick up your shovel and face towards the snow you’re lifting, shoulders and hips square. Position your hands on the shovel a good distance apart, keeping one on the end of the handle. The heaver the snow, the closer one hand should be towards the blade.

2. Bend at the hips and knees prevent low back strain. Scoop your snow and return to a standing position using your knees, not your back. Keep each load of snow relatively light.

3. Rotate your body and feet towards where you wish to toss the snow. Do not just pivot at the waist. Toss your snow gently away. Do not try to toss the snow long distances. Instead, walk to your snow pile.

4. For packed snow, use a chopping motion to break it up into more manageable chunks.

Stay safe! And share this!
👑

12/13/2025

Every other Friday, Coach T-Bone runs Friday Night Lights — a chill community class where we lift, move, laugh, and head into the weekend feeling better than when we walked in.

Shoutout to everyone who showed up tonight. Y’all brought the energy. ⚡️👑

12/12/2025

Friday energy hits different here.

Most places wind things down by the end of the week. At KING Strength, Friday still looks like this — focused sessions, solid work, and people showing up for themselves and each other.

Quick reminder:
Tomorrow morning is Ugly Sweater Arm Farm
🕖 7am + 9am

Lift, hang out, eat some breakfast.
Families welcome. Come through.

12/11/2025

Is it the weekend yet? 😅

 2025 Wrapped 👑If this Wrapped made you smile, laugh, or feel proud of what you achieved this year — please share it on ...
12/11/2025

2025 Wrapped 👑

If this Wrapped made you smile, laugh, or feel proud of what you achieved this year — please share it on your stories and tag us.

12/10/2025

📣 ANNOUNCEMENT: KING Strength Is Capping Membership at 140 Members

To protect coaching quality, personal attention, and the strong sense of community KING Strength is known for, we are officially capping our membership capacity at 140 active members.

Right now, our community sits at 125 members, which means there are 15 open spots left before we move to a waitlist for new member onboarding.

This cap isn’t about hype or scarcity — it’s about delivering the level of coaching and communication our members deserve. Smaller by design. Intentional by choice.

If you’ve been thinking about joining, or if you’re a current member who has someone in mind who’d thrive here, now is the time to step in before the waitlist begins.

👉 Plus: When you refer someone who joins, you BOTH get $100 off through our referral rewards program.

We’re excited to grow this community the right way — with people who want to get better, stay consistent, and be part of something real.

DM us if you or someone you know is interested in joining our gym community.

12/10/2025

Coach Alex and Suyog breaking down our brand new hack squat machine 🔥

Why we added it:
To give you another rock-solid way to train legs safely, efficiently, and with serious quad focus.

What it does:
• Locked-in squat pattern
• Minimal stress on the lower back
• Huge tension on quads + glutes
• Perfect for building strength without worrying about balance or joint limitations

Semi-private is getting loaded up with more tools, more options, and more ways to get stronger. Let’s work. 👑

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+19084022177

Alerts

Be the first to know and let us send you an email when KING Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to KING Strength:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram