Kristen Mosier, LMFT

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United States
Cranford, NJ
Kristen Mosier, LMFT

Therapy for couples and individuals in NY and NJ

03/13/2026

I’m so honored to be featured in the spring issue of Woman’s Day magazine! Check out my “anti-bucket list” for tips on how to make the most of where you are right now. And if it resonates, my book Restless: How to Stop Living an If-Only Life is out April 14 — link in bio!
Thanks so much to for the support and for being such an incredible champion of women!

03/10/2026

We talk a lot about growth as movement forward. But sometimes growth is staying and investing in what’s already here. Instead of perpetual forward momentum, we can pause to nurture what may not always be thrilling, but grounds us and offers us a stable place from which to grow.

03/09/2026

It’s here! It’s a strange and beautiful thing when, what started as an idea in your head, is a tangible thing in your hands. I’m so grateful to for making this dream come true, and to my family and friends who supported me through this process. This is yours too.

03/06/2026

When I work with couples navigating ADHD, I notice some common themes. These clients often need reassurance instead of guessing games, adventure even in the mundane, flexibility instead of rigidity, and room to be fully known instead of neatly categorized. It is not about managing a diagnosis. It is about building a dynamic where both people feel safe, supported, and understood.

03/03/2026

Feeling restless and wondering if the grass is greener elsewhere is rarely proof you’ve chosen the wrong partner; it’s more often a natural byproduct of a long-term commitment or a call for better communication, more novelty, or individual work. When you are restless, what is it you are craving?

For more, sign up for the Restless newsletter | Website link in bio.

02/27/2026

Think back to the times when you felt most awake and present. What were you doing?
I’m always amazed at both the similarities and differences in how people experience true aliveness. I like to call them vitality surges— moments when you are in viscerally in touch with the experience of living. When I asked you here to recall a memory of a time when you felt alive, did it have a sensory aspect? Research suggests that the memories that live most vividly in our minds tend to involve the senses, such as wading through a creek on a hot summer day or sharing a passionate kiss with your partner. Instead of waiting for those moments to happen, we can intentionally engage the senses for a more deeply felt experience of living.

02/24/2026

I always aspired to write a book on restlessness. It felt like a dream I was always postponing. I realized that I had simply never put it on my to-do list. In a day filled with arranging family schedules, shuttling kids back and forth to activities, running a private practice, and showing up in a present way as a friend, sister, daughter, mom, therapist, and partner, there was never going to be a chasm of time that opened, just waiting to be filled. No one was going to prioritize this goal for me. If I wanted it to happen, I needed to put it on my calendar. What dreams are you postponing? Can you put a small step towards it on your to-do list?

02/23/2026

Dear Blizzard,
You were not invited to the party. Turns out, the grass really is greener without you.

02/20/2026

Ever find yourself comparing your achievements against someone else’s? Behind that comparison is often a longing or a call to action. When we’re feeling less than, we can tune into our internal voice to ask: What longing is behind this feeling? Is there a goal I have for myself that I haven’t attended to?

02/17/2026

When I started writing Restless, I had trouble articulating the all the feelings beneath the word. Part of it is a longing for a different version of reality or a possibility. The German word Sehnsucht comes the closest to capturing the nuance. It describes a deep yearning that sometimes stirs within us, a subtle, persistent longing for something beyond words.

02/15/2026

This is what 22 years together looks like on Valentine’s Day. Some years we cook a fancy dinner and others he cooks, cleans, delivers me tea, and keeps the kids entertained while I stay in bed the whole weekend recovering. Long term relationships may not always be movie-ready, but there’s so much romance lurking in the ordinary.

02/13/2026

Love can be felt without someone sitting across a candlelight table. Today, we can celebrate all forms of love: love for your chosen or born family, love for your friends, love for your work, love for your home, love for those you admire, love for strangers that are alone or struggling, love for your imperfections, and love for your sorest, loneliest parts. Sending extra love your way in case you need it.

Address

Cranford, NJ
07016

Website

http://www.kristenmosierlmft.com/

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