Alluem Yoga

12/10/2025

REMINDER!
Gifts for the Giving Tree are due back NO LATER THAN TOMORROW!
Wednesday, 12/10
If you picked up a tag from us, please be sure to stop by the studio at some point tomorrow to ensure that everyone gets that special something for the holidays 💚

12/04/2025

G is for… Gina! And Gratitude! And Good vibes! And Gee, what an amazing community we have! 😜
Thank you everyone who came out on Thanksgiving for our annual donation-based flow! Our hearts are still full from the warm energy in the room. We came together with love and joy and strength and compassion, in support of a great cause.

With your help, WE RAISED $4000 for The Rooted Foundation!!! That’s thousands of dollars that will go directly towards funding crucial research to eradicate ovarian and fallopian tube cancer - research that is critically underfunded.

Thank you Kim for a beautiful class in honor of a cause close to your heart!
Thank you to the Cranford Jaycees for hosting a raffle on Track Friday to further our donations!
Most of all, thank you thank you THANK YOU to all of you who came out to practice alongside one another, showed up online, or simply donated to the cause if you couldn’t make it to class! Our studio goal is to give what we can when we can - and you all show up time and time again. ❤️

11/26/2025

TOMORROW! 💛🧡❤️🍁🍂
Thanksgiving Day Donation Based Flow
with Kim Kiamie
Thursday, November 27 - 9:15-10:30am
(Class is FULL but there is a waitlist! We also have a livestream option available!)

🤎 Gather with us Thanksgiving Day morning as we have done in community for a cause for the past 16 years. We believe in the power of community! This year we are supporting The Rooted Foundation, founded by a Cranford family and led by a passionate team dedicated to the advancement of ovarian and fallopian tube cancer research. Inspired by Holly Ray Folgia’s journey, they embody resilience and commitment to making a difference. Their unwavering support for innovative research and education drives their mission. With a focus on community engagement, they strive to create a network of awareness and resources. Together, they are cultivating a future where ovarian cancer is no longer a threat in women’s lives.
“Strong Roots. Deep Impact.”
RootedFoundationNJ.org

💛 Not local? Livestream option is also available! Tune in from home!

🧡 PLEASE GIVE WHAT YOU CAN! Please bring cash to the studio or Venmo your donation to AlluemYoga. Thank you so much for your support! Registration required!

❤️ Early riser?? Join us for Early Bird Yin Yoga with Abrianna - 7:00-8:15am!

11/23/2025

SMALL BUSINESS SATURDAY with the Alluem community!
Saturday, November 29th - 8:00AM-3:00PM

💙 Pick up your Gift Cards OR purchase a package for 5, 10, or 20 classes and we’ll add 3 FREE classes to that Gift Card or package - a $75 value!!
(LIMIT: Only three - 1 of each personal package purchase per student)

💙 Shop the Nook for that perfect little something! We’ve got some awesome NEW Alluem Swag, along with yoga mats, blocks, and blankets! Check out our new product from Forevergreen, Sugarboo & Co., Natural Life, Andes Gifts Fair Trade Winter Wear and a collection of our favorite books for sale!!

💙 ANY purchase on this day ONLY enters you to win FREE yoga!:
✨ Grand Prize - One Free Year
✨ Second Prize - One Free Month
✨ Third Prize - One Free Day

💙 This is a day you won’t want to miss!!! Not in town? Call between the hours of 8am-3pm to purchase over the phone. Offer is NOT available online.

08/29/2025

MEET MISS GABRIELLE!!!
Miss Gabrielle’s New Sxhedule:
⭐️Wednesday 4-5pm - Teens (age 12-17)
⭐️Thursday 3:45-4:45pm - Tweens (age 10-12)
⭐️Thursday 11-11:30am - Storytime Yoga

Gabrielle is a New Jersey native originally from Cranford. It was at her home studio, Alluem Yoga, where she discovered her love for yoga in 2008 as a tweenager. In 2015, Gabrielle moved to Boston to attend Emerson College, where she studied theater and education. While in school, Gabrielle found Yogaworks Back Bay, where she worked at the front desk, and signed up for the 200-hour teacher training program with Caitlyn Visconte and Renee LeBlanc, graduating in December 2016.

Graduating from Emerson in 2018, Gabrielle started teaching theater across Massachusetts. She’s worked in public schools, residential schools, and even taught private classes. As a teacher and nanny, Gabrielle has worked with children ranging from infants to 22-year-olds. She has experience teaching children who’ve been displaced, have trauma, health issues, and are also living with special needs. Gabrielle loved how teaching theater, and even yoga, to some of these children brought a smile and calm to their day.

In June 2023, Gabrielle moved back to New Jersey and has been teaching yoga throughout the state. Since then, Gabrielle completed her 30-hour Restorative Training with Yoga Renew and became a Certified Health Coach through the IIN. When you come to Gabrielle’s classes, you can expect creative sequencing, a killer playlist, a good dose of challenge, and a fun time. Students describe her classes as fiery, fun, playful, and dance-like.

08/29/2025

MEET MISS DAUNA!!!!
Miss Dauna’s New Schedule:
⭐️Sunday 12:30-1:15pm - Parent/Child Yoga (ages 3-6)
⭐️Monday 3:45-4:45pm - Kids (age 7-9)
⭐️Tuesday 3:45-4:45pm - Littles (age 4-6)

“Yoga has truly evolved with me, transforming from a physical exercise to a profound spiritual practice. It’s become my foundation, keeping me focused on the here and now, a vital tool in managing my anxiety, ADHD, and OCD. For years, I’ve had the privilege of working with individuals of all abilities and ages, fostering growth and love for their own well-being.

After 10+ years as a student, I completed my 200-hour teacher training at Bhakti Barn Yoga in Millburn, NJ in 2025, and call Alluem my home studio where I’m a substitute instructor. I’m honored to be one of their newest Alluem Kids instructors. I’m currently receiving my kids yoga certification through Little Flower Yoga, NYC.

My experience as an assistant to children’s programs and founding director of preschool camp in Berkeley Heights, along with my role as a Coordinator for Special Needs programs at a non-profit in Mountainside, has shown me the transformative power of mindful movement and creative expression. This passion was also at the heart of my work at Compass SchoolHouse and Franklin Food Bank, where I spent years building best practices within teaching, community engagement, communications, and marketing. I infuse my classes with the same joyful, inclusive spirit I brought in every career move, blending traditional practice with curiosity and contemporary education, to create an engaging and empowering environment.

As a K-6 certified teacher and historian, I honor yoga’s rich history and the 8 limbs, moving beyond traditional asana by incorporating contemporary music, and art into my classes. My background as a cheerleader and marketing manager fuels my creative and experimental approach, while Tricia Hersey’s “Rest Is Resistance” and Glennon Doyle’s “We Can Do Hard Things” guide my personal journey. This blend of spirituality and lightheartedness help me foster open, engaging environments where students of all ages feel empowered to explore their bodies, minds, and souls.”

08/29/2025

While we’re definitely not trying to rush through the end of summer - this is just a gentle reminder that registration is open for the Fall Session of Kids Yoga!! A love tap to save your spot! But summer is definitely NOT OVER!!! Soak it up, friends!!! We’ll see you in September!!!

08/07/2025

This Friday!!!!

Rock Yoga in Post Office Plaza on Aug. 8, Plus a Free Union County Festival Session on August 13.

07/16/2025

Miss Karen’s Farewell Party! 🪩🎉
Saturday, August 2nd - 5pm

Open house! This is a FREE event for all to join!
Register online or just show up 💛

~~~~~~~~~~~~~~~~~~~~~~~~~~
There is really no good way to say goodbye! Especially to this very special human! It’s been a great privilege to know, work with and be friends with Karen! I personally consider myself to be so lucky! I know you all feel the same way, too! So let’s celebrate Miss Karen and send her off with all the love, support and well wishes we have in our hearts!

love and miss you already,
gina
xo

07/02/2025

We can’t wait!!!!

05/11/2025

SUNDAY, MAY 11TH feels like it’s gonna be a great day!!! 💕

03/08/2025

Next Saturday!
Soulful Sankalpa: Creating Lasting Change from the Inside Out with Leah Kinsella
Saturday, March 15th - 1:30-3:00pm

“San” refers to our connection with our highest truth, while “Kalpa” means vow or rule. A Sankalpa is a vow or commitment we make to ourselves to align with and support our highest truth.

To craft a meaningful Sankalpa, it’s essential to quiet the mind and listen to our deepest desires from a place of peace and safety. When we approach it in this way, we create our Sankalpa from wisdom, not ego. In the stillness of reflection, guided questions, and journaling, your Sankalpa will emerge.

Join Leah as she leads you through meditation, group coaching, journaling, and yoga nidra to help you develop a Sankalpa that you can carry with you for the next 6–18 months. Think of it as more than just a goal—it’s a guiding force for transformation. The class will finish with a guided Nidra and crystal sound bowls for a nurturing experience.

Bring a journal. This workshop is open to everyone, whether you’re new to Sankalpa or have already started your journey. 5 yogi minimum. $35.

Leah is a certified yoga nidra instructor, meditation teacher, and life coach. She has deep personal experience with the power of Sankalpa, particularly in her own journey to becoming a mother at 44 years old. Today, Leah is the author of The Pregnancy Deck©, a mother to her toddler, a meditation facilitator for Fortune 500 companies, a public speaker, and a passionate cook who loves nourishing her family.