X-tra Mile Fitness

02/19/2023

Space Available for Rent:

Starting this March XMF will be expanding the availability of our turf area for rent. This awesome space is available 24/7 and is a perfect fit for things like sports training, boot camps, personal training, family workouts, group training, skill sessions and more. Please DM us or email us at xtramilefitness@gmail.com if interested.

02/14/2023

Great opportunity for youth lacrosse players to learn from one of the best there is. Contact Chris Aslanian to register and get ready for the Spring season.

01/03/2022

X-tra Mile Fitness is happy to announce SAQ training sessions with Ben Guarino on Tuesdays and Wednesdays in January. These sessions are open to all athletes and will focus on developing an athletes first step, explosive ability, running form, change of direction, agility, and much more.

Schedule:
Tuesdays: January 4, 11, 18, 25
2-4 Grades: 4:30-5:30 PM
5 & 6 Grades: 5:30-6:30 PM
7 & 8 Grades: 6:30-7:30 PM

Wednesdays January 5, 12, 19, 26
2-4 Grades: 5:30-6:30 PM
5 & 6 Grades: 6:30-7:30 PM
7 & 8 Grades: 7:30-8:30 PM

Register at the link in our bio.

08/21/2020

Very happy for our Mike! Keep grinding!!!

FOR IMMEDIATE RELEASE – Washington, DC (August 19, 2020) – Old Glory DC welcomes back Mike Dabulas, 23-year-old fly-half and Penn State University graduate, to the 2021 roster. While Dabulas …

07/31/2020

Next up!!

Chris Aslanian
Attack 🥍
MLL- Denver Outlaws 🏔
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“I have been training with Coach Tuohy for 10 years now and without X-tra mile I wouldn’t be the athlete and person I am today. Throughout high school and college I was able to make great progress and achieve many of my goals with the help
of the staff at X-tra mile. I continue to benefit from all that this gym has to offer and it has allowed me to have success at the professional level.”
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Aslanian had a 42-point rookie season (22G, 20A) for the Outlaws, who reached the MLL championship game. He was a finalist for the MLL's Rookie of the Year award.

A two-time All-Northeast Conference attackman, Aslanian began his college career by earning the 2016 NEC Rookie of the Year award and ended it by winning the the Francis L. "Babe" Kraus '24 Memorial Award as Hobart's top male senior athlete.

He finished his career with 192 career points, with 98 goals and 94 assists. Hobart’s all time division 1 era leading scorer. @ X-tra Mile Fitness

07/28/2020

Next up!!!

Trevor Baptiste ⭐️🔥
PLL Atlas
Face-Off Midfielder🥍
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-2015 Men’s National Champion
-2015 NCAA All Tournament Team
-2018 Men’s US Outdoor National Team
-2018 World Champions
-2019 Men’s US Indoor National Team
-2019 Bronze Winners
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-2018 1st Overall Pick to Boston Cannons
-PLL Specialist of the Year
-PLL All Star and All Star team captain
-PLL 1st Team All Pro
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-NLL Single Season Face-Off Win Record Holder
-NLL Single Game Face-Off Win Record Holder
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-4x 1st Team All American
-2x NCAA Midfielder of the Year
-2x Tewarraton Finalist
-4x Big East Midfielder of the year
-2x Team Captain
-Academic All American
-NCAA Record Breaker in Face-off Wins and Win Percentage
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“Working out at X-tra Mile really helped me to turn the corner in the college off season and taught me to put in hard work all 365 days. My experience there always made me excited to get to the gym” 🏋🏾‍♂️

07/05/2020

Happy Independence Day! Have fun and be safe.

06/05/2020

Paul Rasimowicz
School: Cornell University 💪🏻
Year: Senior (Class of 2020)
Position: Faceoff Midfielder 🥍
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“My favorite part about working out in the offseason at X-tra Mile Fitness was the opportunity to compete at different drills with top level athletes from schools across the country, yet still have a great time and a ton of laughs.” “I could say with 100% confidence that X-tra Mile Fitness was the difference in elevating my lacrosse game to the next level and ultimately, helping me play in college at my dream school. Coach Tuohy, Dave, and Benny truly care about each athlete and really push you to your limits at times. While it was always tough leaving the team at X-tra Mile to return to school, I always felt confident that I was ready to go, both physically and mentally. While it was extremely unfortunate that our season was cut short as we were ranked #2 nationally, I will be forever grateful to the team at X-tra Mile for pushing me to be my best and helping me reach my goals.” @ X-tra Mile Fitness

06/02/2020

Mikaela Buoscio
Position: Midfield 🥍
WHS Class of 2020💙
Elon University ‘24♥️💪🏻
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X-tra Mile Fitness has had a huge impact on my growth as an athlete. Whether it was getting ready for soccer in the fall, club lax year round, or the high school lax season, X-tra Mile prepared me for every single one. Coach Tuohy, Ben, and Dave have helped me so much throughout the years. I have learned how to improve my mental and physical strength. Giving 100% for the hour session, staying after to do stick skills, and discussing how I can better my game and fitness have all helped me take my game to the next level. I look forward to working with the team at X-tra Mile to prepare for lacrosse at the collegiate level!

05/25/2020

05/18/2020

Patrick Aslanian
Position: Midfield 🥍
Georgetown ‘19
Notre Dame ‘20 🍀
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“Ever since I started working with Coach Tuohy 10 years ago, X-tra Mile has been a staple of my training. Throughout my time at Westfield high school, Georgetown, working through a torn hamstring in 2018, and through my 5th year at Notre Dame, X-tra Mile has had a tremendous impact on my development as an athlete and a person. Training alongside other athletes working toward similar goals under a knowledgeable and committed training staff has proved to make all the difference in the lacrosse player I am today and is something I’ll always be extremely grateful for.” @ X-tra Mile Fitness

05/13/2020

First up... Sarah Ross
Dartmouth College, Senior & captain
Position: Attack 💚🥍
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“Training at X-tra Mile Fitness has made all the difference in my lacrosse career. I started training at X-tra Mile with future Dartmouth teammates and other college lacrosse athletes the summer before heading into my freshman year. I knew training at the college level was going to be a whole other animal than high school training. Coach Tuohy gave us the confidence heading in to our fall-ball seasons knowing we were fully prepared.”
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“Unfortunately, my freshman through junior year seasons were cut short from two ACL tears. Training at X-tra Mile before the start of my senior year and during the winter before spring season gave me back the confidence I lost in my body and my abilities as an athlete. I worked one-on-one with my trainer Ben who listened to my concerns about my injuries and tailored the training to help build back my strength and confidence in my knee while not putting it at any risk. Each work out, while seriously challenging, was personalized to improve my strength, endurance, speed, and mental toughness before the season. I’m very thankful to Tuohy, Ben, and Dave for all of their support and encouragement!” @ X-tra Mile Fitness

05/06/2020

Congratulations to longtime beast, Patrick Aslanian, for being selected 26th overall by the Chesapeake Bayhawks in the MLL draft. Patrick starting training with us in 2010 and has put some amazing work in on field and in the gym. Hard work pays off!

05/05/2020

I can’t believe it’s been 12 years since this journey began. Very thankful for everyone who has been a part of it. The best is yet to come!

03/16/2020

As many of you know we shut down operations yesterday afternoon in a tough decision by our staff. Moving forward we will be adhering to the guidelines provided by the CDC and government. If you are interested in online training or just some workout ideas please email us at xtramilefitness@gmail.com. Stay safe everyone!!

02/12/2020

Plays of the Week 🥍
1️⃣ | HAT TRICK FOR HANNAH!! 🎩🎩🎩 's Hannah Liddy scores a no-look back-✋ goal to land her first hat trick of the season.