Cranford Acupuncture

Cranford Acupuncture Acupuncture, patient-focused care and results! Specializing in pain management and women’s health.

Something to bear in mind this Groundhog Day. If your heart sank a little this morning at the thought of six more weeks ...
02/02/2026

Something to bear in mind this Groundhog Day.
If your heart sank a little this morning at the thought of six more weeks of Winter…Hang in there!
❄️

“Amazing!! I just started receiving acupuncture from Elisa and in a short time have experienced such positive results. S...
02/02/2026

“Amazing!! I just started receiving acupuncture from Elisa and in a short time have experienced such positive results. She is very patient and caring, she’ll sit down with you to discuss an in-depth treatment plan and every time I leave after a treatment I feel refreshed and more balanced – the best part is the results are lasting. I highly recommend!”
Come in and see for yourself how acupuncture can help!

When deep relaxation bends time…..why 40 minutes of acupuncture feels like 5!💫 •. During acupuncture, very thin nee...
01/27/2026

When deep relaxation bends time…..why 40 minutes of acupuncture feels like 5!
💫

•. During acupuncture, very thin needles are placed at specific points on your body
• Once the needles are in, you usually lie still for 20–45 minutes
• Because your nervous system shifts into a deep parasympathetic (rest-and-digest) mode, a lot of people drift off into a deep, refreshing nap

People describe an acu-nap as:
• Heavier and deeper than a normal nap
• Almost meditative or “floaty”
• Restorative, like you slept way longer than you did

Why it happens:
• Acupuncture can lower stress hormones (like cortisol)
• It boosts circulation and endorphins
• Your body and mind are given time to fully relax.

The perception of time is actually a well - studied phenomenon in psychology and our brains don’t measure time like a clock. It reconstructs time based on attention, emotion, and memory.

So time feels:
• Faster when you’re engaged, relaxed, or focused or in an acupuncture treatment!
• Slower when you’re bored, stressed, anxious, or in pain ( not acupuncture!)
And the sweet spot for this is when we are breathing slow and relaxed with soft awareness of our surroundings.
The next time you feel “wait, we’re done already!” as you hear the door opening , you now know why. You’ve just experienced time bending in the most healing of ways!
Contact me to see how acupuncture can help you with your healthcare goals!

01/23/2026

Wishing everyone in our area a happy weekend and I’m sure you’re all busy prepping for the snow storm!
Stay safe and warm and see you next week!

01/20/2026

Pain management, stress and anxiety reduction, improved digestion and immune function; just some of the issues we deal with the most and in this cold we offer a warm, relaxing and welcoming environment to start feeling your best!
Contact us to get started - 908 402 2303 or Cranfordacu@gmail.com

If your beliefs allow you to act less compassionately or allow less empathy for your fellow human beings then you might ...
01/19/2026

If your beliefs allow you to act less compassionately or allow less empathy for your fellow human beings then you might want to reexamine them.
Compassion, empathy and kindness is what will drive us to be better and pull everyone up to be healthier and happier.

DU20 (Hundred Meetings) sits at the crown of the head and it’s a powerful point for clarity, balance, and grounding your...
01/14/2026

DU20 (Hundred Meetings) sits at the crown of the head and it’s a powerful point for clarity, balance, and grounding your whole system. When DU20 is supported, mind and body align, energy lifts, and everything connects—from head to toe.
We frequently use this point in treating headaches, emotional distress, stress and anxiety and sleep disorders.
It’s an easy point to access and packs a gentle but super-effective punch for so many issues.
We ❤️ Du20!

Scratchy throat? Dry throat? Cough? I cannot recommend this Throat Coat tea enough! Slippery Elm is a demulcent which ...
01/13/2026

Scratchy throat? Dry throat? Cough?
I cannot recommend this Throat Coat tea enough!
Slippery Elm is a demulcent which means it forms a protective film over inflamed mucous membranes and helps to soothe and heal.
This is in my kids college essentials medicine kit and I have it on hand in the house especially this time of year. It’s been great this past week because like so many I’ve been battling with some kind of virus!

Did you know that wind can be a trigger for headaches and migraines?Here’s why wind can be a problem 👇 • Barometric pres...
01/07/2026

Did you know that wind can be a trigger for headaches and migraines?

Here’s why wind can be a problem 👇

• Barometric pressure changes: Wind often comes with pressure shifts, which are a well-known migraine trigger.
• Cold air on face/head: Especially strong or cold wind can irritate facial nerves (like the trigeminal nerve), which is involved in migraines.
• Dry air & dehydration: Wind dries you out faster (eyes, sinuses, body), and dehydration is a classic headache trigger.
• Allergens & dust: Wind kicks up pollen, dust, and pollution → sinus irritation → headache.
• Muscle tension: Bracing against wind or hunching your shoulders can add neck and scalp tension.

Who’s most affected
• People with migraine disorders
• Those prone to sinus headaches
• Individuals sensitive to weather changes

My top tips
• Stay well hydrated
• Protect your head/face (hat, scarf, sunglasses)
• Keep sinuses moist (saline spray, humidifier at home)
• Be mindful of posture and neck tension
• Track weather as a trigger in a migraine diary

At Cranford Acupuncture we have treatments that can reduce migraine duration, the number of migraine attacks, number of migraine days, and improve quality of life.
Call and see how I can help you!

Let’s talk GuaSha!Gua Sha, is a traditional Chinese healing technique which offers you several health benefits.🤩 Improve...
01/03/2026

Let’s talk GuaSha!

Gua Sha, is a traditional Chinese healing technique which offers you several health benefits.
🤩 Improves Circulation: Gua Sha promotes better blood flow to the skin and underlying tissues, which can help reduce inflammation, enhance skin health, and accelerate the healing process.
🤩 Reduces Muscle Tension: The scraping technique relieves tension in muscles and fascia, alleviating pain and stiffness and effective for treating chronic pain, such as back, neck, or shoulder discomfort.
🤩 Boosts Lymphatic Drainage: By stimulating the lymphatic system, Gua Sha helps remove toxins and reduce puffiness in the face or legs!

If you’d like to know how we can incorporate this into your healthcare routine then get in touch!

Cranford Acupuncture is on your New Year list! ✨Reset Your Body for the New Year✨New Year. New Energy.✨Start the Year in...
01/01/2026

Cranford Acupuncture is on your New Year list!

✨Reset Your Body for the New Year
✨New Year. New Energy.
✨Start the Year in Balance

Your New Year Reset starts here! Call 908 402 2303 and get on our January schedule

💫As we welcome the New Year, Cranford Acupuncture offers a meaningful way to restore balance, renew energy, and set inte...
12/31/2025

💫As we welcome the New Year, Cranford Acupuncture offers a meaningful way to restore balance, renew energy, and set intentions for well-being. Dr Elisa is thrilled to welcome back patients in 2026 and ready to help new patients!
✨Rooted in centuries of healing tradition, acupuncture supports both physical and emotional health—helping relieve pain, reduce stress, and strengthen the body’s natural resilience.
💫The New Year is a perfect time to care for yourself and create healthy momentum. Wishing you a year filled with balance, vitality, and peace. Happy New Year! 🎊🎆

Address

19 Holly Street
Cranford, NJ
07016

Opening Hours

Tuesday 2pm - 7pm
Wednesday 9am - 1pm
Thursday 2pm - 7pm
Friday 9am - 12pm

Telephone

+19084022303

Website

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