CCS Nutrition

Board-Certified Clinical Nutritionist specializing in metabolic health, insulin resistance, prediabetes, cardiovascular support and weight loss.

Most major insurance accepted. Along with a Masters Degree in Human Nutrition and Certified Nutrition Specialist credential, Carolann Cola Salinardo holds a lifelong passion for health and wellness. Educated in the science of nutritional healing, Carolann combines this knowledge with your individual health goals and lifestyle to identify personalized nutrition strategies. Experience includes training and education, CCS Nutrition will help you live your best life by embracing sound nutrition principles.

01/16/2026

What if cravings weren't something to fight — but something to understand?

Cravings are often your body's way of asking for balance, not a sign that you're doing something wrong. When blood sugar drops too quickly or meals lack enough protein, fiber, or healthy fats, your body looks for fast energy.

This is biology, not failure.

Learning how to support steadier blood sugar can make cravings feel calmer, more predictable, and easier to manage without restriction.
Balance blood sugar with protein, fat, and fiber — and cravings lose their edge.

Your cravings aren't a willpower problem!

In my upcoming 4-week program, I'll show you how to understand and control your body's blood sugar patterns using a wearable CGM (continuous glucose monitor) and personalized nutrition strategies.

Next program starts 2/16/26.
Use link in comments to join waitlist and gain access to 30% early bird discounted pricing.
Check www.ccsnutrition.net for more Blood Sugar Breakthrough program details.

Questions? Reach out to Carolann directly at bewell.ccs@gmail.com

01/15/2026

You are working to do everything right—eating clean, staying active, but something still feels off.

If you are in a cycle of persistent fatigue, stubborn weight, and intense cravings, these are often signs of blood sugar imbalance—even if your labs look "normal."

The good news? It's fixable.

In my upcoming 4-week program, I'll show you how to decode your body's blood sugar patterns using a wearable CGM (continuous glucose monitor) and personalized nutrition strategies.

Next program starts 2/16/26.
Use link in comments to join waitlist and gain access to 30% early bird discounted pricing.
Check www.ccsnutrition.net for more Blood Sugar Breakthrough program details.

Questions? Reach out to Carolann directly at bewell.ccs@gmail.com

01/14/2026

Not all fats are created equal.

Some support heart health and steady energy, while others are best limited or avoided altogether. Understanding the difference helps you make food choices that actually support your body, instead of feeling confused by nutrition labels or the new US dietary guidelines.

Balanced eating is not about cutting fat entirely. It is about choosing the right kinds, in the right amounts, for long-term health.

01/13/2026

Fiber is one of the most overlooked parts of balanced eating, yet it plays a key role in overall heath.
Dietary fiber does more than support digestion—it helps steady blood sugar, keeps you fuller longer, and helps lower cholesterol by supporting healthy gut and bile acid metabolism. Adding fiber from vegetables, fruits, legumes, and whole grains at each meal helps your body feel more balanced, satisfied, and supported from the inside out
You do not need to overhaul your diet to get more fiber. Adding a few fiber-rich foods consistently can make meals feel more satisfying while providing a variety of health benefits 🌿
Aim for roughly 25-30 grams of fiber daily. Experiment with a food tracking app to see how much fiber you actually consume daily - you may be surprised at how little you are actually getting .

01/11/2026

Health does not come from doing everything perfectly.

It comes from consistently supporting your body in small, meaningful ways.
Prioritizing rest, moving regularly, managing stress, building balanced meals, and checking in with your health are all simple steps that help your body function at its best.

Progress happens when care becomes part of everyday life, not a short-term plan 🌿

You've got this in 2026! One meal at a time.

01/09/2026

Small, gentle habits can make a big difference over time.

Supporting blood sugar does not require extremes. It starts with simple choices that help meals feel more satisfying, energy steadier, and your body better supported.

If you would like a simple starting point, check the comments for the free Meal Planning Blueprint for Blood Sugar Control guide 🌿

01/07/2026

If you feel like you are doing everything right and nothing is changing, this is your reminder that you are not broken.

Often, the body is asking for support, not more restriction. When blood sugar is supported, energy steadies, cravings soften, and progress starts to feel easier.

This is how sustainable change begins 🤍

01/05/2026

Balanced meals are not about restriction. They are about pairing the right nutrients so energy stays steady, cravings calm down, and meals actually feel satisfying.

Protein, healthy fats, and fiber work together to support balanced blood sugar and make eating feel simpler and more sustainable.

Check the comment section for a free Blood Sugar Balancing Printable Cheat Sheet 🌿

01/04/2026

⏳ LAST CHANCE! ⏳

This is your final reminder—the RENEW40 sale ends tonight! Don't miss your chance to experience the Renew & Recharge 14-Day Detox at 40% OFF!

In just two weeks, you can:

✅ Lose weight
✅ Boost energy levels
✅ Sleep better
✅ Improve mental clarity
✅ Reduce inflammation

This isn't a fad—it's a science-backed, nutritionally balanced program.

🔥 Use code RENEW40 before midnight! 🔥

📩 Questions? Email Carolann Cola Salinardo, MS, CNS, LDN at Bewell.ccs@gmail.com

🔗 Click the link in comments for more detail and to sign up NOW!

01/03/2026

Not sure where to begin in 2026?
This 14 day program may be just the support you need to get you started towards reaching your wellness goals. Now is the perfect time to refresh your body and mind with the Renew & Recharge 14-Day Program!

Support and guidance throughout program
Includes health practitioner grade therapeutic shakes and nutritional supplements.

Each day two (2) meals of your choice will be shakes accompanied by supplements.
The third (3rd) you will prepare a nutritionally balanced meal.

Program kit mailed directly to your address

Start when you are ready!

This isn't about quick fixes—it's a science-backed, balanced approach to help you:

- Shed extra weight
- Boost energy levels
- Sleep better
- Gain mental clarity
- Glow from the inside out

All the details in the link in comments.

For THIS WEEKEND ONLY , get 40% OFF with code RENEW40!

Don't wait— a healthier you in 2026 begins now!

📩 Questions? Email Carolann Cola Salinardo, MS, CNS, LDN at Bewell.ccs@gmail.com
🔗
Click the link in comments to learn more!

01/02/2026

January does not need to be extreme to work 🌱

Real progress comes from supporting blood sugar, building meals that work with your metabolism, and creating habits you can actually stick with past February.

This is about steady energy, fewer cravings, and feeling better in your body, not starting over every Monday.

Check the comments for a free guide to help you build balanced meals in a simple, sustainable way ✨

01/01/2026

I love the promise of a new year — a chance to pause and tune in.

Most of us were never truly taught how to nourish our bodies, and nutrition is deeply personal.

Your body is always communicating.
Learning to listen helps you understand what you need.

2026 is a great year to:
-Support your body.
-Honor your energy.
-Build habits that feel steady not stressful.

Working with a nutritionist can provide the clarity, expertise, and guidance needed to move you towards your best health — in a way that fits YOUR life.

I'm here to support you — wherever you are on your health journey.

Carolann

Address

2 South Avenue East Suite 200
Cranford, NJ
07016

Website

https://www.ccsnutrition.net/, https://subscribepage.io/ccsnutritionfreemealplanblueprint

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