CCS Nutrition

CCS Nutrition I am a clinical nutritionist with a functional medicine philosophy. Accepted by most major health insurance companies!

(Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, and Medicare) Along with a Masters Degree in Human Nutrition and Certified Nutrition Specialist credential, Carolann Cola Salinardo holds a lifelong passion for health and wellness. Educated in the science of nutritional healing, Carolann combines this knowledge with your individual health goals and lifestyle to identify personalized nutrit

ion strategies. Experience includes training and education, CCS Nutrition will help you live your best life by embracing sound nutrition principles.

07/14/2025

Looking for guidance on what to eat to keep your energy steady, curb cravings, and support your metabolism? Download this FREE guide is today !💡

Inside you will find:

The 3 core nutrients that help regulate your blood sugar (and how to include them in every meal)

Balanced meal formulas for breakfast, lunch, and dinner.

Easy, practical tips on stocking your kitchen.

How to eat in a way that's realistic, flexible, and sustainable—because life is busy, and your food choices should work for you.

Download the FREE guide today at the link in comments.

Find Joy in Movement 🏃‍♀️Exercise shouldn't be a chore. Find a type of movement that brings you joy, whether it's dancin...
06/12/2025

Find Joy in Movement 🏃‍♀️

Exercise shouldn't be a chore. Find a type of movement that brings you joy, whether it's dancing, hiking, yoga, or a brisk walk in the park. It's all about celebrating what your body can do, not what it can't.

While both butter and ghee start from the same base - cream or milk - their paths diverge significantly during productio...
06/09/2025

While both butter and ghee start from the same base - cream or milk - their paths diverge significantly during production. Butter retains milk solids and water, giving it a creamy texture and milky flavor. On the other hand, ghee is clarified butter, where the milk solids are removed, leaving behind pure butterfat with a nutty, rich flavor and a higher smoke point of about 482°F, making it perfect for high-heat cooking.

For those with lactose intolerance, ghee is a clear winner as there is little to no lactose and casein, thanks to the clarification process. This also contributes to ghee's longer shelf life, allowing it to stay fresh at room temperature, while butter usually requires refrigeration.

Nutritionally, both offer vitamins A, D, and E, but ghee boasts a concentrated source of these fat-soluble vitamins due to the removal of milk solids. However, both are high in saturated fat, and moderation is key to maintaining a balanced diet.

Whether you're sautéing, baking, or spreading, your choice between butter and ghee can impact your flavor experiences, dietary compatibility, and nutritional benefits. Choose wisely for a healthier, tastier culinary journey!

05/07/2025

Spring Edition Blood Sugar Breakthrough Program
Use Code SAVE50 for $50 discount or join with a friend with code 20OFF2 and save even more!

Spring is a time of renewal and growth. As nature blossoms, let's also focus on nurturing ourselves. 🌿Tips for Embracing...
05/01/2025

Spring is a time of renewal and growth. As nature blossoms, let's also focus on nurturing ourselves. 🌿

Tips for Embracing Spring Self-Care:

Fresh Start: Incorporate seasonal fruits and vegetables into your meals for a nutritional boost.

Outdoor Activity: Take advantage of the warmer weather with daily walks or outdoor yoga.

Mindfulness: Set aside time each day for meditation or journaling to clear your mind.

Hydration: Increase your water intake to stay energized and support overall health.

Rest: Ensure you're getting adequate sleep to rejuvenate your body and mind.

Contact Carolann at CCS Nutrition for personalized help and support in reaching your wellness goals.

Real people. Real results. ⭐️⭐️⭐️⭐️⭐️ Blood Sugar Breakthrough is transforming lives—helping people take control of thei...
05/01/2025

Real people. Real results. ⭐️⭐️⭐️⭐️⭐️ Blood Sugar Breakthrough is transforming lives—helping people take control of their health, energy, and well-being! Could this be your breakthrough too? Only one way to find out! Work with a clinical nutritionist and identify the obstacles to your best health.

If you have been struggling with high fasting blood glucose or elevated HBA1C, experience energy slumps and cravings, or having trouble managing weight - this program is for you!

Sign up for Blood Sugar Breakthrough 4-weeks with a CGM to gain real insights on your body. Starting May 12, 2025. Click the link in comments for all the details!

Register today and save $50 with code SAVE50!

🚨 Sign Up Today ! 🚨Join our 4-week Blood Sugar Breakthrough with a CGM group program, where you'll get real-time insight...
03/20/2025

🚨 Sign Up Today ! 🚨

Join our 4-week Blood Sugar Breakthrough with a CGM group program, where you'll get real-time insights into your blood sugar levels and learn how to optimize your nutrition based on the data you collect. Get the tools and support you need to take control of your health! 💪

🔑 What you'll get:

- Step-by-step instructions on using your Dexcom Stelo Continuous Glucose Monitor (CGM)
- Expert nutrition education on blood sugar management
- Access to group Zoom coaching calls twice a week
- Private support group for accountability and guidance

The next session starts on March 24, 2025 – registration is open now!
Use code SAVE50 at registration for a $50 discount!
Join with a buddy and BOTH receive 20% off - use code 20OFF2

🔗 Register today: http://bit.ly/3FiC1cL

Let's get your blood sugar on track and achieve your health goals! 🚀

🚨 Sign Up Now for the Blood Sugar Breakthrough Program! 🚨Join our 4-week CGM group program, where you'll get real-time i...
03/18/2025

🚨 Sign Up Now for the Blood Sugar Breakthrough Program! 🚨

Join our 4-week CGM group program, where you'll get real-time insights into your blood sugar levels and learn how to optimize your nutrition based on the data you collect. Get the tools and support you need to take control of your health! 💪

🔑 What you'll get:

- Step-by-step instructions on using your Dexcom Stelo Continuous Glucose Monitor (CGM)
- Expert nutrition education on blood sugar management
- Access to group Zoom coaching calls twice a week
- Private support group for accountability and guidance

The next session starts on March 24, 2025 – registration is open now!

🔗 Register today: http://bit.ly/3FiC1cL

Let's get your blood sugar on track and achieve your health goals! 🚀

⏳ LAST CHANCE! ⏳This is your final reminder—the FLASH40 sale ends tonight! Don't miss your chance to experience the Rene...
03/16/2025

⏳ LAST CHANCE! ⏳

This is your final reminder—the FLASH40 sale ends tonight! Don't miss your chance to experience the Renew & Recharge 14-Day Detox at NEVER BEFORE OFFERED 40% OFF!

In just two weeks, you can:

✅ Lose weight
✅ Boost energy levels
✅ Sleep better
✅ Improve mental clarity
✅ Reduce inflammation

This isn't a fad—it's a science-backed, balanced reset to help you feel your best.

🔥 Use code FLASH40 before MIDNIGHT TONIGHT! 🔥

📩 Questions? Email Carolann Cola Salinardo, MS, CNS, LDN at Bewell.ccs@gmail.com

🔗 Click the link in the comments to sign up NOW!

Ready for a Fresh Start?Whether you're looking to shake off the winter blues, feel more energized, or get back into a he...
03/16/2025

Ready for a Fresh Start?

Whether you're looking to shake off the winter blues, feel more energized, or get back into a healthy routine, the Renew & Recharge 14-Day Reset is here to help!

No gimmicks, no fad diets—just a simple, balanced plan designed to support your body and mind. In just two weeks, you can experience:

✅ Better energy
✅ Restful sleep
✅ Weight loss
✅ Clearer skin & eyes
✅ Mental clarity

Limited-Time Offer! Discount ends at midnight. Use code FLASH40 for 40% OFF your enrollment!

📩 Have questions? Reach out to Carolann Cola Salinardo, MS, CNS, LDN at Bewell.ccs@gmail.com

🔗 Check the link in the comments to sign up!

A healthier you starts here!Spring is on the way - our popular 14 day detox is here and ON SALE !Get ready to look and f...
03/15/2025

A healthier you starts here!
Spring is on the way - our popular 14 day detox is here and ON SALE !
Get ready to look and feel your best for the coming season.

This nutritionally sound program, premium supplements, and a simple, effective detox plan – all designed for YOU.

Use code FLASH40 for a 40% discount - this weekend only.
Sign up now! Link is in the comments, or send a DM/comment below!

Feeling sluggish after winter? Struggling to reach your wellness goals? Now is the perfect time to refresh your body and...
03/15/2025

Feeling sluggish after winter? Struggling to reach your wellness goals? Now is the perfect time to refresh your body and mind with the Renew & Recharge 14-Day Reset!

Start when you are ready!

This isn't about quick fixes—it's a science-backed, balanced approach to help you:

- Shed extra weight
- Boost energy levels
- Sleep better
- Gain mental clarity
- Glow from the inside out

For THIS WEEKEND ONLY , get 40% OFF with code FLASH40! Don't wait—your reset starts now!

📩 Questions? Email Carolann Cola Salinardo, MS, CNS, LDN at Bewell.ccs@gmail.com
🔗 Click the link in the comments to learn more! You can comment/DM as well for more information!

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Cranford, NJ

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