CCS Nutrition

CCS Nutrition Board-Certified Clinical Nutritionist specializing in metabolic health, insulin resistance, prediabetes, cardiovascular support and weight loss.

Most major insurance accepted. Along with a Masters Degree in Human Nutrition and Certified Nutrition Specialist credential, Carolann Cola Salinardo holds a lifelong passion for health and wellness. Educated in the science of nutritional healing, Carolann combines this knowledge with your individual health goals and lifestyle to identify personalized nutrition strategies. Experience includes training and education, CCS Nutrition will help you live your best life by embracing sound nutrition principles.

If your energy crashes mid-day, cravings feel relentless, or your mood feels unpredictable — your blood sugar may be cal...
12/17/2025

If your energy crashes mid-day, cravings feel relentless, or your mood feels unpredictable — your blood sugar may be calling the shots.

Balanced blood sugar isn't about cutting carbs or being strict. It's about pairing:
✔️ Protein
✔️ Healthy fats
✔️ Fiber

When those three show up together, your body feels safer… and everything from hunger to focus becomes easier to manage. This is where real metabolic health begins.

Need help putting it altogether? Download the free Meal Planning Blueprint for Blood Sugar Control and learn how to build balanced meals with ease. Link in comments.

There's still time!Stock up on supplements you need and you can trust. Supplements do not take the place of a healthy di...
12/02/2025

There's still time!
Stock up on supplements you need and you can trust.
Supplements do not take the place of a healthy diet but enhance and support it. Especially as we are entering the winter months, secure your immune-boosting favorites.

Don't settle for less when it comes to your health.

Fullscript is my go-to resource to recommend quality products. Professional grade supplements will offer you greater bioavailability which increases absorption, higher potencies offering you therapeutic doses as well as purity; less fillers, additives, allergens, etc.

07/14/2025

Looking for guidance on what to eat to keep your energy steady, curb cravings, and support your metabolism? Download this FREE guide is today !💡

Inside you will find:

The 3 core nutrients that help regulate your blood sugar (and how to include them in every meal)

Balanced meal formulas for breakfast, lunch, and dinner.

Easy, practical tips on stocking your kitchen.

How to eat in a way that's realistic, flexible, and sustainable—because life is busy, and your food choices should work for you.

Download the FREE guide today at the link in comments.

Find Joy in Movement 🏃‍♀️Exercise shouldn't be a chore. Find a type of movement that brings you joy, whether it's dancin...
06/12/2025

Find Joy in Movement 🏃‍♀️

Exercise shouldn't be a chore. Find a type of movement that brings you joy, whether it's dancing, hiking, yoga, or a brisk walk in the park. It's all about celebrating what your body can do, not what it can't.

While both butter and ghee start from the same base - cream or milk - their paths diverge significantly during productio...
06/09/2025

While both butter and ghee start from the same base - cream or milk - their paths diverge significantly during production. Butter retains milk solids and water, giving it a creamy texture and milky flavor. On the other hand, ghee is clarified butter, where the milk solids are removed, leaving behind pure butterfat with a nutty, rich flavor and a higher smoke point of about 482°F, making it perfect for high-heat cooking.

For those with lactose intolerance, ghee is a clear winner as there is little to no lactose and casein, thanks to the clarification process. This also contributes to ghee's longer shelf life, allowing it to stay fresh at room temperature, while butter usually requires refrigeration.

Nutritionally, both offer vitamins A, D, and E, but ghee boasts a concentrated source of these fat-soluble vitamins due to the removal of milk solids. However, both are high in saturated fat, and moderation is key to maintaining a balanced diet.

Whether you're sautéing, baking, or spreading, your choice between butter and ghee can impact your flavor experiences, dietary compatibility, and nutritional benefits. Choose wisely for a healthier, tastier culinary journey!

05/07/2025

Spring Edition Blood Sugar Breakthrough Program
Use Code SAVE50 for $50 discount or join with a friend with code 20OFF2 and save even more!

Spring is a time of renewal and growth. As nature blossoms, let's also focus on nurturing ourselves. 🌿Tips for Embracing...
05/01/2025

Spring is a time of renewal and growth. As nature blossoms, let's also focus on nurturing ourselves. 🌿

Tips for Embracing Spring Self-Care:

Fresh Start: Incorporate seasonal fruits and vegetables into your meals for a nutritional boost.

Outdoor Activity: Take advantage of the warmer weather with daily walks or outdoor yoga.

Mindfulness: Set aside time each day for meditation or journaling to clear your mind.

Hydration: Increase your water intake to stay energized and support overall health.

Rest: Ensure you're getting adequate sleep to rejuvenate your body and mind.

Contact Carolann at CCS Nutrition for personalized help and support in reaching your wellness goals.

Real people. Real results. ⭐️⭐️⭐️⭐️⭐️ Blood Sugar Breakthrough is transforming lives—helping people take control of thei...
05/01/2025

Real people. Real results. ⭐️⭐️⭐️⭐️⭐️ Blood Sugar Breakthrough is transforming lives—helping people take control of their health, energy, and well-being! Could this be your breakthrough too? Only one way to find out! Work with a clinical nutritionist and identify the obstacles to your best health.

If you have been struggling with high fasting blood glucose or elevated HBA1C, experience energy slumps and cravings, or having trouble managing weight - this program is for you!

Sign up for Blood Sugar Breakthrough 4-weeks with a CGM to gain real insights on your body. Starting May 12, 2025. Click the link in comments for all the details!

Register today and save $50 with code SAVE50!

🚨 Sign Up Today ! 🚨Join our 4-week Blood Sugar Breakthrough with a CGM group program, where you'll get real-time insight...
03/20/2025

🚨 Sign Up Today ! 🚨

Join our 4-week Blood Sugar Breakthrough with a CGM group program, where you'll get real-time insights into your blood sugar levels and learn how to optimize your nutrition based on the data you collect. Get the tools and support you need to take control of your health! 💪

🔑 What you'll get:

- Step-by-step instructions on using your Dexcom Stelo Continuous Glucose Monitor (CGM)
- Expert nutrition education on blood sugar management
- Access to group Zoom coaching calls twice a week
- Private support group for accountability and guidance

The next session starts on March 24, 2025 – registration is open now!
Use code SAVE50 at registration for a $50 discount!
Join with a buddy and BOTH receive 20% off - use code 20OFF2

🔗 Register today: http://bit.ly/3FiC1cL

Let's get your blood sugar on track and achieve your health goals! 🚀

🚨 Sign Up Now for the Blood Sugar Breakthrough Program! 🚨Join our 4-week CGM group program, where you'll get real-time i...
03/18/2025

🚨 Sign Up Now for the Blood Sugar Breakthrough Program! 🚨

Join our 4-week CGM group program, where you'll get real-time insights into your blood sugar levels and learn how to optimize your nutrition based on the data you collect. Get the tools and support you need to take control of your health! 💪

🔑 What you'll get:

- Step-by-step instructions on using your Dexcom Stelo Continuous Glucose Monitor (CGM)
- Expert nutrition education on blood sugar management
- Access to group Zoom coaching calls twice a week
- Private support group for accountability and guidance

The next session starts on March 24, 2025 – registration is open now!

🔗 Register today: http://bit.ly/3FiC1cL

Let's get your blood sugar on track and achieve your health goals! 🚀

⏳ LAST CHANCE! ⏳This is your final reminder—the FLASH40 sale ends tonight! Don't miss your chance to experience the Rene...
03/16/2025

⏳ LAST CHANCE! ⏳

This is your final reminder—the FLASH40 sale ends tonight! Don't miss your chance to experience the Renew & Recharge 14-Day Detox at NEVER BEFORE OFFERED 40% OFF!

In just two weeks, you can:

✅ Lose weight
✅ Boost energy levels
✅ Sleep better
✅ Improve mental clarity
✅ Reduce inflammation

This isn't a fad—it's a science-backed, balanced reset to help you feel your best.

🔥 Use code FLASH40 before MIDNIGHT TONIGHT! 🔥

📩 Questions? Email Carolann Cola Salinardo, MS, CNS, LDN at Bewell.ccs@gmail.com

🔗 Click the link in the comments to sign up NOW!

Ready for a Fresh Start?Whether you're looking to shake off the winter blues, feel more energized, or get back into a he...
03/16/2025

Ready for a Fresh Start?

Whether you're looking to shake off the winter blues, feel more energized, or get back into a healthy routine, the Renew & Recharge 14-Day Reset is here to help!

No gimmicks, no fad diets—just a simple, balanced plan designed to support your body and mind. In just two weeks, you can experience:

✅ Better energy
✅ Restful sleep
✅ Weight loss
✅ Clearer skin & eyes
✅ Mental clarity

Limited-Time Offer! Discount ends at midnight. Use code FLASH40 for 40% OFF your enrollment!

📩 Have questions? Reach out to Carolann Cola Salinardo, MS, CNS, LDN at Bewell.ccs@gmail.com

🔗 Check the link in the comments to sign up!

Address

2 South Avenue East Suite 200
Cranford, NJ
07016

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