Back In Balance, Inc.

07/20/2025

This is a simple, very accurate description of the sacrum

Your nervous system is built for navigation.

As you walk, your sacrum moves with your pelvis through all three planes of motion, sending constant feedback to your brain about where you are in space.

More movement = more feedback.

More feedback = better awareness, balance, and stability.

Thanks for the inspiration Bonnie Cohen 💯

Movement is medicine

Tom

07/09/2025

03/16/2025

Phototherapy is the future of health & wellness. Simply wearing a small patch daily can help your body & mind. Comment "yes please" and I'll send you a short video.

03/15/2025

This is excellent advice!

🚨 Frequent headaches? It might not be stress—it could be your vision.

If you’re dealing with constant headaches, tension around your eyes, or that “fried brain” feeling after a long day, your visual system might be working harder than it should.

Most people don’t realize that vision isn’t just about clarity—it’s about efficiency. If your eyes struggle to track, focus, or work together, your brain has to work overtime, leading to fatigue, discomfort, and headaches.

But here’s the good news: You can train your eyes just like any other muscle! Our FREE Vision Training Card includes simple, science-backed exercises to help your visual system work better, reducing strain and tension.

🎯 Less effort. Fewer headaches. More clarity.
💡 Download your FREE Vision Training Card today: https://www.matrix-pf.com/vision-card

03/10/2025

Our bodies are glorious

https://www.instagram.com/reel/DFA-quIuI3X/?igsh=MTJrYXRoZXBva2oyNQ==

02/28/2025

All you have to do is schedule a massage (& a sauna)

02/19/2025

I see this all the time in my practice.

Stop Holding Your Breath—Literally

Ever catch yourself holding your breath when you're stressed? It’s a natural response, but it can actually increase tension and anxiety.

The good news? You can train your body to breathe in a way that promotes relaxation instead of stress. Our free Breathe Stronger guide teaches brain-based breathing techniques that help you stay calm, centered, and in control—even in high-pressure moments.

Take a deep breath, and let’s start.
👉 Download your free guide: https://www.matrix-pf.com/breathe-stronger

02/11/2025

This is very funny but NOT TRUE AT ALL!

12/19/2024

Most parents will say that they would DIE for their children.
But, how about you LIVE for them? Lift weights for them. Drink less or not at all for them. Stress less for them. Spend quality time with them. Do fun things with them. Eat your protein and veggies for them. Do cardio for them.
The BEST thing you can do for them is to prioritize your health and take care of YOURSELF for them.

Schedule your Massage Therapy session or Wellness Consult

www.backinbalanceri.com

11/10/2024

There are many ways to detox. I encourage clients to do any and all on a consistent basis. It's some important for our overall health and pain management. Try this bath 1-2 times a week for 3 weeks.

09/30/2024

When was the last time you received a massage? If it's more that 3 months, then you should schedule soon.
Book online: www.backinbalanceri.com