RI Counseling Associates

RI Counseling Associates We are a counseling and medication management practice with offices in Cranston and Lincoln.

04/09/2026

Learn how to rewire your mind 🧠✨

Your thoughts don’t have to control you. You can learn to understand them, reshape them, and create more space for calm and clarity.

Join our mindfulness group and start building healthier patterns, one moment at a time.

Rhode Island Counseling Associates
Call 401-259-0340 to get started

04/07/2026

Choosing yourself isn’t selfish. It’s okay to set boundaries, to rest, to put your needs first. You deserve the same care you give to everyone else 🤍

If you’re ready to prioritize your well-being, we’re here to support you. Call us at 401-259-0340.

04/03/2026

A place to pause, reflect, and start again 🌊🌅

Sometimes the most important thing you can do is slow down… breathe in, and let yourself just be. You’re allowed to reset and to begin again, as many times as you need.

Rhode Island Counseling Associates is here to support you through every season of your journey 🤍

đź“ž 401-259-0340

04/02/2026

It all starts somewhere. Quiet moments, deep breaths, finding your footing… and then, the people who walk alongside you.

Whoever or whatever your support system looks like, you don’t have to do it alone. We’d love to be a part of it.

Rhode Island Counseling Associates
Call 401-259-0340 to get started.

04/01/2026

A gentle reminder to slow down 🌧️

There’s something about rain on the water, the stillness, the sound, the way everything softens. Let this be your moment to pause, breathe a little deeper, and just be.

You don’t always have to be “on.” Rest is productive too.

5 simple ways to boost your wellbeing (no overhaul required) 🤍1. Get outside for a few minutes each day. Fresh air and s...
04/01/2026

5 simple ways to boost your wellbeing (no overhaul required) 🤍

1. Get outside for a few minutes each day. Fresh air and sunlight can do more than you think.

2. Move your body in a way that feels good. Walk, stretch, dance, anything counts.

3. Check in with yourself. Even a quick pause to notice how you’re feeling can make a difference.

4. Stay connected. A text, call, or quick catch-up with someone you trust goes a long way.

5. Be kind to yourself. You don’t have to have it all figured out! Progress is still progress.

Small steps, consistently, can lead to meaningful change. Your wellbeing matters. 🌿

We’re excited to now offer Spravato® (esketamine) treatment, an innovative option for individuals struggling with depres...
04/01/2026

We’re excited to now offer Spravato® (esketamine) treatment, an innovative option for individuals struggling with depression who haven’t found relief with traditional approaches.

This breakthrough therapy works differently than standard medications and has helped many people experience meaningful improvement in their symptoms, often more quickly than expected. For those feeling stuck or discouraged, this can open the door to new possibilities in healing.

If you’ve been searching for something that truly makes a difference, we’re here to help you explore whether Spravato® is the right fit, safely, thoughtfully, and with full support every step of the way.

Call us today to get ready for your first treatment!

401 259 0340

Taking the first step toward support can feel overwhelming, but you don’t have to do it alone. 🤍We’re currently acceptin...
04/01/2026

Taking the first step toward support can feel overwhelming, but you don’t have to do it alone. 🤍

We’re currently accepting new clients and can typically schedule your first appointment within a week. Whether you prefer in-person sessions in Lincoln or Cranston, or the flexibility of virtual care, we’re here to meet you where you are. We also accept most major insurances to make care more accessible.

Your mental health matters. Healing isn’t linear, but it is possible, and you deserve support every step of the way.

Call us today 401 259 0340

As we step into the new year, we’re choosing care over comparison, patience over pressure, and progress over perfection....
01/08/2026

As we step into the new year, we’re choosing care over comparison, patience over pressure, and progress over perfection. Your mental health deserves the same attention as every other goal you set this year.

As the holidays approach, it’s easy to pour into everyone else and forget to check in with yourself. This season can bri...
12/08/2025

As the holidays approach, it’s easy to pour into everyone else and forget to check in with yourself. This season can bring joy, but it can also stir up stress, pressure, and old emotions. Your mental health deserves just as much care as everything you’re preparing for others. Give yourself permission to slow down, set boundaries, and reach out for support when you need it. You don’t have to navigate this season alone — we’re here to help you care for your mind, your wellbeing, and your peace.

At Rhode Island Counseling Associates, we’re committed to breaking the stigma around mental health. Did you know that 1 ...
11/24/2025

At Rhode Island Counseling Associates, we’re committed to breaking the stigma around mental health. Did you know that 1 in 4 people will be affected by a mental or neurological disorder at some point in their lives? You’re never alone and reaching out for support is a sign of strength. Our team is here to help you navigate life’s challenges with compassion and care. 💙

Healing starts with one small step and that step could be a phone call. Reach out today at 401-259-0340 to connect with ...
11/13/2025

Healing starts with one small step and that step could be a phone call. Reach out today at 401-259-0340 to connect with our caring team and start your path toward growth and balance.

Address

1150 Reservoir Avenue Suite 203
Cranston, RI
02920

Telephone

+14012590340

Website

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