The E3 Counseling and Wellness Collective

08/29/2025

It’s Free Activation Friday.🔥🔥🔥
Curious to learn more??? Go to Patreon/Theshamansbook for a free 7-day trial. Live sessions are held every third Sunday of the month at 3:30 pm EST. Next one is 9/21/25. 💫

Live sessions💃
Audio recordings💃
Community Chat Group💃
Friday Activations💃

All included with a subscription
PLUS referral bonuses
Check out Patreon for more info.

TODAYS activation🌟🌟🌟🌟

Sit comfortably, palms open on your lap or give yourself a gentle hug.

Take 3 slow breaths in through the nose, out through the mouth.

With each exhale, softly hum the sound "Mmmm"

Feel the vibration in your chest and lips as if it is filling your whole body. It may feel like a tingling sensation or like a gentle "buzzing"

As you breathe and hum, repeat inside or aloud:

✨ “I am here. I am safe. I receive.” ✨

Stay for a moment and take notice of any body sensations such as warmth or tingling.

Repeat this 3x daily or whenever you want to center the thoughts in your mind.

Happy "Mmm"ing this week. Please let us know how this works for you!!! Your feedback is most valued and welcomed🙏💫

Happy Friday,
Shaman Karen⚡️🙏

08/24/2025

Join us on Patreon for our Next Sunday Circle 9/21/25 at 3:30 EST with Jaleen Rebecca and Kaitlin Brooks.

Check out The Scrollkeepers Archive’s video.

08/17/2025

Good Sunday to everyone!

I want to express my gratitude to the Caregivers and Masters that gathered yesterday at The E3 Counseling and Wellness Collective for Reiki Level One as part of the Integrative Oncology Support Clinic.
As always, it's just the right group that assembles! 🐸🌸

The Caregivers who came to learn how to use Reiki to help their loved ones navigating their cancer journeys, and themselves, showed such grace and a genuine desire to learn.

Many thanks to Allison, Ann-Marie, and Cyndi for their compassion and dedication in supporting the learning process.

08/13/2025

https://www.facebook.com/share/p/16pYpyA6gJ/?mibextid=wwXIfr

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