Composure Self Care

Composure Self Care Sports Massage Therapist and Certified Integrative Health Coach located in central Rhode Island, and virtually!

01/27/2026

Dave from and Amber from got to record an ad for the 's upcoming Small Business Expo!

We had an awesome turn out last year. This year should be even better! Should we offer everyone free massage and be the BEST of the free samples??

Thank you Karen for being such a great host and creator!

Also don't forget: 2026 Small Business Expo
March 10
Roger Williams University
4-7p

Open to the public!
Check out eastbaychamberri.org for more info

01/23/2026

Winter mornings are medicine ❄️

A short walk outside before 9:00 a.m. helps regulate sleep and hormones, improves circulation and joint stiffness, boosts mood and focus, and supports emotional grounding during darker months.

Even 10 minutes can calm your nervous system and change how your day feels.

Bonus points for the dog 🐶

01/15/2026

Asking for a friend 😇

No but really, we always want to know how we can improve. Any type of feedback is the best kind of feedback in our opinion. And if you haven't had a massage with us, we'd love to know how we can learn from others!

01/13/2026

More than just 'treat yourself' vibes. It's a legit reset for your nervous system - less jaw, clenching, fewer stress, headaches, better sleep, and a little more "I can handle this energy." No crystals required, just skilled hands and a deep exhale.

12/26/2025

Give yourself a break from hosting....

12/21/2025

The link is in our bio! You still have time! In fact, we are extending our $20 off any gift certificate discount until December 31st!

12/13/2025

Ok but really here's how our subscriber discount for one hour treatments work:

The Initial Visit = $120
Any Follow Ups = $110
After six visits = $100 (As long as the visits are within 30 days of each other.

We like to reward you for taking care of yourself! It should be CHEAPER the MORE you come in. We also don't make you sign a contract. It's a verbal agreement, no stress. We've all got enough of that!

Also, it's Amber's birthday, wish her well in the comments 🌞

12/09/2025

Give the gift of a month with less pain!

12/01/2025

Erica is now accepting new clients.

" Erica's intakes are short and to the point. She has extremely intuitive hands, and does not like to speak very much. During her treatments. She specializes in creating a restful, thoroughly relaxing atmosphere, and prefers longer treatments, 90 minutes is her favorite. Many of her clients fall asleep during her massage.

Her specialties and certifications:
Prenatal massage
Myofascial release
Cupping therapy
Scar massage
Massage for the head, face and neck
Stress and anxiety relief
Self-care through meditation

Click the link in our bio to find her direct booking link!

Address

Cranston, RI

Opening Hours

Monday 12pm - 6:30pm
Tuesday 10pm - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 9am - 4pm

Telephone

+14018622189

Website

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Hi there!

I have been re-released into the world by the Bancroft School of Massage Therapy with a new light! It’s time to start helping people feel better.

I suffer from a chronic injury, and I know what pain feels like. I have only just begun to understand how pain affects the body, mind and spirit. It is my new found goal and passion to help you with my combined knowledge of anatomy and bodywork to help you become the best version of yourself.

Talk to you soon!

Amber