Diversity Counseling, LLC

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Cranston, RI
Diversity Counseling, LLC

Individualize Substance Abuse and Mental Health-related disorders Services. Christian Counseling
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11/03/2025

At Diversity Counseling, we remind our clients that transformation doesn’t start with striving — it starts with safety.

You don’t have to force yourself into a new version of who you think you should be. True change begins when your nervous system feels safe enough to rest, reflect, and receive the good that’s already around you.

Many of us chase reinvention when what we truly need is regulation.

The body that’s constantly bracing for danger — even emotional danger — can’t expand into joy or new habits. This is why nervous system safety is foundational to healing.

We’re currently accepting new clients — both in-person and telehealth.

📍Cranston, RI
📞 (401) 397-7649
🌐 www.diversitycounselingri.com

Because safety is where your healing begins.
Healing isn’t about becoming someone different.
It’s about becoming someone safe inside yourself.

When you feel safe in your body, self-discipline stops feeling like punishment, relationships feel more secure, and self-worth feels more natural — not earned.

You don’t need a new life.
You need a regulated body and mind capable of living the one you already have.

10/31/2025

As the seasons shift, nature reminds us that letting go is not a sign of loss, it’s a sign of renewal.

We often hold tight to beliefs, roles, and emotional habits that once protected us… even when they no longer fit who we are becoming. Fall teaches us that release can be sacred. It can be gentle. It can be growth.

This month, ask yourself:
What am I ready to set down so I can enter my next season with lighter hands and a full heart?

Diversity Counseling LLC | Cranston, RI
Supporting your journey toward emotional wellness and healing
📞 401-397-7649

10/29/2025

Happy National Cat Day! 🐱💚

Did you know that spending time with pets can support your mental health? Cats may seem small, but the benefits they bring are big:
✨ Lower stress levels
✨ Increased feelings of comfort and companionship
✨ Reduced loneliness
✨ Encouragement of daily routines

Whether you’re cuddling with your cat, listening to their purrs, or simply watching them play, these moments can help regulate mood and bring calm.

At Diversity Counseling LLC, we honor all the small things that support wellness—yes, even our furry friends. 🐾

📍 Cranston, RI
📞 Call us at 401-396-7649 to start your journey with us.

10/27/2025

At Diversity Counseling, we remind our clients that the body shuts down when it has carried too much for too long. What looks like “low motivation” is often the nervous system signaling, “I need safety before I can perform.” Giving yourself compassion is not letting yourself off the hook, it is giving your body enough regulation to move forward.

At Diversity Counseling LLC in Cranston, we can help. Motivation grows in small, intentional ways—and we’d love to walk with you on your journey.
📞 Call us today at 401-396-7649 to begin.

10/22/2025

Wellness isn’t an overnight transformation—it’s built through small, consistent steps 🌱.

✨ One walk: Moving your body releases endorphins, lowers stress hormones, and clears your mind.
✨ One journal entry: Writing helps process emotions, reduce overthinking, and boost self-awareness.
✨ One glass of water: Hydration fuels your brain, supports mood balance, and prevents fatigue that can feel like anxiety or stress.
✨ One therapy session: Talking with a professional provides tools, insight, and accountability for lasting growth.

At Diversity Counseling LLC in Cranston, we celebrate each step forward. Wellness grows in small, intentional ways—and we’d love to walk with you on your journey.

📞 Call us today at 401-396-7649 to begin.

10/20/2025

When we give ourselves permission to rest, our nervous system calms, stress hormones drop, and our minds recharge. Rest is what allows us to show up clearer, calmer, and stronger. 🌿✨

At Diversity Counseling LLC, we help clients find healthier rhythms of balance, stress relief, and emotional regulation. Whether you’re navigating anxiety, burnout, or life transitions, you don’t have to carry it alone. 💚

📞 Call us today at 401-396-7649 to schedule your session and take the first step toward healing.

10/17/2025

Happy National Pasta Day! 🍝✨

Did you know that comfort foods like pasta aren’t just tasty — they can also boost our mental health? Warm, familiar meals can:
🌿 Reduce stress by activating positive memories.
🌿 Support connection when shared with family or friends.
🌿 Remind us that nourishment isn’t only for the body, but for the mind too.

Just like pasta comes in all shapes and flavors, mental health looks different for everyone. At Diversity Counseling LLC, we celebrate every journey — and we’re here to support you in finding balance, healing, and hope. 💚

📞 Call us today at 401-396-7649 to start your wellness journey.

10/15/2025

Self-Care is Strength 💪✨

At Diversity Counseling LLC in Cranston, we believe that taking care of yourself is not selfish—it’s powerful. Every boundary you set, every moment you rest, and every time you choose peace over pressure, you are building resilience.

Here are some ways to practice self-care as strength:
✅ Set boundaries without guilt
✅ Nourish your body and rest well
✅ Create emotional space with journaling, prayer, or therapy
✅ Step back from social media when it drains you
✅ Celebrate rest as an act of resilience

🧠 Remember: self-care is preventative maintenance, not just an emergency fix.

If you’re ready to strengthen your self-care, our therapists are here to support you with tools, guidance, and a safe space for healing.

📍 Located in Cranston, RI
📞 Call us today at 401-396-7649

10/14/2025

OCD Awareness Week | October 13–19

Obsessive-Compulsive Disorder is more than a preference for cleanliness or order—it’s a cycle of intrusive thoughts and compulsions that can deeply impact daily life.

At Diversity Counseling LLC, we believe awareness is the first step toward healing. Our clinicians use evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP) to help clients break free from fear and find peace again.

You are not your thoughts. Healing is possible.

Diversity Counseling LLC – Cranston, RI
401-396-7649
https://www.diversitycounseling.net

10/13/2025

🧠✨ Myth Monday ✨🧠

This week’s myth: “If I start therapy, I’ll be in it forever.”

Reality: Therapy isn’t a life sentence—it’s flexible and tailored to your needs. Some people come for short-term, goal-focused support, while others choose longer-term therapy for ongoing growth. You and your therapist work together to decide what feels right. Therapy is meant to be empowering, not permanent—support for as long as you need it.

💙 You’re in control of your journey. Reach out to explore what therapy could look like for you.
📞 Call/Text: 401-396-7649
📧 operations@diversitycounseling.net

10/11/2025

We’re Open This Monday!
Even though it’s a holiday, Diversity Counseling will remain open to continue providing care and support to our clients and community.

Open Monday, October 14th
Regular Business Hours Diversity Counseling LLC – Cranston, RI
401-396-7649
www.diversitycounseling.net

10/10/2025

Today is World Mental Health Day 💚 — a reminder that mental health is health.

✨ 1 in 5 adults experience mental illness every year.
✨ Many never reach out because of stigma or fear.
✨ Healing begins when we remember: you don’t have to do this alone.

At Diversity Counseling LLC, we believe therapy is not a weakness — it’s an act of strength and hope. Whether you’re managing stress, anxiety, depression, or navigating life transitions, our team is here to walk alongside you.

🌿 Your wellness matters.
📞 Call us today at 401-396-7649 to begin your journey.

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Address

1020 Park Avenue
Cranston, RI
02910

Telephone

+14013967649

Website

http://diversitycounseling.net/

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