
09/09/2025
✨ It’s Mental Health Tip Tuesday! ✨
This week’s focus: Grounding techniques — simple strategies that help you return to the present moment when anxiety or overwhelm takes hold. Swipe through to learn quick ways to calm your mind and body.
🌱 Want to go deeper? Therapy can give you personalized tools and support to manage stress and anxiety long-term. Call or email us today to get started — we’re here to help you take the next step toward peace of mind.
📞 Call/Text: 401-396-7649
📧 operations@diversitycounseling.net