Raffa Yoga & Urban Sweat Spa

Raffa Yoga & Urban Sweat Spa Raffa Yoga & Urban Sweat Spa is your sanctuary for movement, mindfulness, and self-care. Located in Cranston, RI. We get it: You're busy.
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Raffa is where transformation begins—through community, breath, and a commitment to feeling your best! Welcome to Raffa Life -- destination: Relaxation -- where all things yoga and healthy are under one roof. We've created an industry leading green-built energy efficient facility featuring 3 yoga studios, 21 massage and therapeutic treatment rooms, 6 heat therapy relaxation rooms, a fully stocked organic fresh fruit, cleanse & tea bar, along with a stylish boutique for all your yoga fashions, equipment & body care needs.The greatest Health Care is SELF Care. Join us today where the only thing missing is you!
-Our Active Relaxation Center-
Welcome to Urban Sweat, where Old World Wisdom meets New World self care. We've painstakingly created a paradise for you to unwind, relax and breathe your worries away. We feature 21 therapeutic massage and treatment rooms and 6 heat therapy rooms to foster and encourage your health and well being. Therapeutic massage is not a luxury, but as a healthy necessity, so we've priced our monthly massage memberships accordingly. Also, our therapists are licensed in Rhode Island and are nationally certified to ensure the quality . That's why our Old World offerings provide an opportunity to unplug and disconnect from the stress-inducing pace of each day and provide a space to calm and center oneself, detoxify, and truly relax. After a session at Urban Sweat, you'll be ready to meet the challenges of each day ahead. We are also proud to be one of the greenest facilities in Rhode Island, since we keep environmental conservation, community and conscious living in mind. We look forward to helping you relax!!

Happy St Patrick’s Day!!Urban Sweat is open this evening 4-8pm.Come sweat with us 🔥
03/17/2026

Happy St Patrick’s Day!!

Urban Sweat is open this evening 4-8pm.
Come sweat with us 🔥

Highlighting two of our amazing teachers ✨Kyle — guiding powerful, energizing flows that build strength and confidence.C...
03/16/2026

Highlighting two of our amazing teachers ✨

Kyle — guiding powerful, energizing flows that build strength and confidence.
Christina — creating space for mindful movement, connection, and breath.

Raffa greatly appreciates the both of you and the amazing value you bring to the community! 🙏🤍✨

Come practice with them this week at Raffa Yoga 🤍

Spring Equinox is a moment of balance — light and dark meeting in harmony. 🌙☀️Join Jamie for a restorative afternoon of ...
03/14/2026

Spring Equinox is a moment of balance — light and dark meeting in harmony. 🌙☀️

Join Jamie for a restorative afternoon of yoga, Celtic storytelling, astrology, and guided meditation inspired by the season of renewal.

🌸 Sunday, March 22 | 1–3 PM
🌿 Restorative yoga
✨ Spring Equinox astrology
📖 Celtic storytelling for Ostara
🧘‍♀️ Guided meditation

Click the link to sign up:

https://momence.com/l/J1hJPEjG

For support, text/call the studio at 401-288-3514

Your Saturday night plans… but make them soul-nourishing ✨Join us for Sober Saturday next week — an evening of connectio...
03/14/2026

Your Saturday night plans… but make them soul-nourishing ✨

Join us for Sober Saturday next week — an evening of connection, wellness, and community at Raffa with a wonderful class led by Monk Benny 🧘‍♂️

🗓 Saturday, March 21
⏰ 5–9 PM
💫 $45 to attend

Bring a friend or come meet new ones 😊

Click this link to sign up:
https://momence.com/l/a8hakRqE

One of the most beautiful parts of this space is the people who fill it 🤍Maryellen, one of our beloved instructors, and ...
03/13/2026

One of the most beautiful parts of this space is the people who fill it 🤍

Maryellen, one of our beloved instructors, and Eliza, a yogi we’re always so happy to see practicing with us 🫶🧘‍♀️

Thank you both for being part of the heart of this community. ✨

Your practice changed you.Now imagine guiding others through theirs 🧘‍♀️More than a certification — this is mentorship, ...
03/10/2026

Your practice changed you.
Now imagine guiding others through theirs 🧘‍♀️

More than a certification — this is mentorship, personal development, community, and evolution.

Raffa Yoga’s 200 Hour Teacher Training runs August 2026 through March 2027, guided by Christine Raffa, Maryellen Fowler & team.

If you feel the call to teach — or simply to deepen — this is your invitation.

If not now… when? There has never been a better time ✨

A little Wicked magic stopped by Raffa today 💚✨We loved welcoming the talented cast and crew from Wicked while they’re i...
03/10/2026

A little Wicked magic stopped by Raffa today 💚✨

We loved welcoming the talented cast and crew from Wicked while they’re in town performing at the Providence Performing Arts Center — and it’s safe to say they had a wicked great time in our space.

Grateful they took a moment to share their energy with our community 🫶

“Everyone deserves the chance to fly” - Elphaba✨💚

Address

19 Sharpe Drive
Cranston, RI
02920

Opening Hours

Monday 9:30am - 8pm
Tuesday 4pm - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+14014633335

Website

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