Raffa Yoga & Urban Sweat Spa

Raffa Yoga & Urban Sweat Spa Raffa Yoga & Urban Sweat Spa is your sanctuary for movement, mindfulness, and self-care. Located in Cranston, RI. We get it: You're busy.
(1657)

Raffa is where transformation begins—through community, breath, and a commitment to feeling your best! Welcome to Raffa Life -- destination: Relaxation -- where all things yoga and healthy are under one roof. We've created an industry leading green-built energy efficient facility featuring 3 yoga studios, 21 massage and therapeutic treatment rooms, 6 heat therapy relaxation rooms, a fully stocked organic fresh fruit, cleanse & tea bar, along with a stylish boutique for all your yoga fashions, equipment & body care needs.The greatest Health Care is SELF Care. Join us today where the only thing missing is you!
-Our Active Relaxation Center-
Welcome to Urban Sweat, where Old World Wisdom meets New World self care. We've painstakingly created a paradise for you to unwind, relax and breathe your worries away. We feature 21 therapeutic massage and treatment rooms and 6 heat therapy rooms to foster and encourage your health and well being. Therapeutic massage is not a luxury, but as a healthy necessity, so we've priced our monthly massage memberships accordingly. Also, our therapists are licensed in Rhode Island and are nationally certified to ensure the quality . That's why our Old World offerings provide an opportunity to unplug and disconnect from the stress-inducing pace of each day and provide a space to calm and center oneself, detoxify, and truly relax. After a session at Urban Sweat, you'll be ready to meet the challenges of each day ahead. We are also proud to be one of the greenest facilities in Rhode Island, since we keep environmental conservation, community and conscious living in mind. We look forward to helping you relax!!

Tomorrow, our amazing Charlotte heads to India for a month long journey 🇮🇳✨From welcoming guests at the front desk to le...
01/29/2026

Tomorrow, our amazing Charlotte heads to India for a month long journey 🇮🇳✨

From welcoming guests at the front desk to leading beautiful classes on the mat, Charlotte brings us much warmth, presence, and heart to our Raffa community. We’re so excited for her to deepen her practice, explore, and experience this next chapter of her yoga & personal path!!

Send her all the love and safe travel vibes as she sets off on this adventure 🧘‍♀️💛

Best of luck to you Charlotte and we can’t wait to welcome you back with all the wisdom and inspiration you’ll bring home - we love you 🫶

Honor the turn of the season with a journey from the stillness of winter to the warmth of the hearth with . Through a bl...
01/28/2026

Honor the turn of the season with a journey from the stillness of winter to the warmth of the hearth with . Through a blend of restorative yoga, meditation, and Celtic storytelling, we celebrate the first breath of spring. Come together in community to ground your energy, rest your body, and welcome the rising light of the year ahead.

What to Expect:
Gentle Restorative Yoga
Guided Deep-Rest Meditation
Healing Reiki Energy
Stories of the Goddess Brigid

Bring:
Comfortable clothing 😌
Yoga mat
Blanket (available to borrow)
Journal and pen 📓
Open heart 💚

Sign up here!
https://momence.com/l/a8hMBooO

01/28/2026

This Valentine’s Day step out of the rush and into warmth ❤️‍🔥

Sauna paired with massage therapy offers a powerful reset for the body and mind in supporting relaxation, circulation, and emotional ease - and we have more than one sauna for you 😉

Come with your honey, a friend, or simply for yourself 💕

Every massage appointment includes access to the Urban Sweat Spa, so your experience extends beyond the treatment table.

💖 Valentine’s appointments are filling quickly
📲 Reserve through the Momence app (purchase a credit first)
📞 Need help? Call or text the studio at 401-288-3514

Make space for connection, presence, and restoration. You won’t regret it.

If you see Kyle be sure to wish him a happy belated Birthday!!Happy Birthday Kyle, may this be your best year yet!! 🧘‍♂️...
01/27/2026

If you see Kyle be sure to wish him a happy belated Birthday!!

Happy Birthday Kyle, may this be your best year yet!! 🧘‍♂️🎂🥳🎉🎁🎊

01/27/2026

A Valentine’s experience designed to slow you down… and bring you back together 💞

For this season of LOVE gift something even more meaningful than flowerS - presence, relaxation, and true connection 🫶
Whether shared with a partner or enjoyed as a moment for yourself, a massage at Raffa is more than a service; it’s a ritual of restoration.

Every massage visit includes access to the Urban Sweat Spa so you can warm up, unwind, and fully reset before or after your session.

❤️ Appointments are open through Valentine’s Day
📲 Book through the Momence app (purchase a credit first)
📞 For support text/call the studio at 401-288-3514

Because the most meaningful gifts are felt, not wrapped.

Breathe, stretch, and share the love 💗✨Join us for a playful partner yoga experience filled with breath, gentle support,...
01/26/2026

Breathe, stretch, and share the love 💗✨
Join us for a playful partner yoga experience filled with breath, gentle support, and feel-good movement. With partners, props, and guided poses, you’ll open up, release tension, and explore connection in a relaxed, fun way.

This special class going to be hosted by 💝

Come with your Valentine, a friend, or be paired with a new yoga buddy 💕
All levels welcome.

✨ $25 per person | class cards welcome

Click the link under our Workshops highlight to sign up and for more info.

Raffa Yoga & Urban Sweat Spa will be closed Sunday and Monday due to the snowstorm ❄️ Snow days are an invitation to slo...
01/25/2026

Raffa Yoga & Urban Sweat Spa will be closed Sunday and Monday due to the snowstorm ❄️

Snow days are an invitation to slow down and return to rest and digest at home 🏡 🙏

May this time offer space to rest, reset, and stay cozy.
Your safety and well-being are our priority. We appreciate you and we look forward to welcoming you back for our reopening on Tuesday🧘‍♀️

Raffa Foundations Flow: Strength & Function 🧘‍♀️Mondays + Fridays at 9:30am ✨Strong bodies. Grounded minds. Real communi...
01/23/2026

Raffa Foundations Flow: Strength & Function 🧘‍♀️
Mondays + Fridays at 9:30am ✨

Strong bodies. Grounded minds. Real community.

Join this beautiful group.

Did you know?Sauna sessions can shift your body from “fight or flight” into rest and repair 😌 Urban Sweat is open tonigh...
01/22/2026

Did you know?

Sauna sessions can shift your body from “fight or flight” into rest and repair 😌

Urban Sweat is open tonight 4-8pm.
Come detox 🔥

Book on the Momence app📱
*Purchase your credit under the Membership tab before booking

Honor the turn of the season with a journey from the stillness of winter to the warmth of the hearth. Through a blend of...
01/22/2026

Honor the turn of the season with a journey from the stillness of winter to the warmth of the hearth. Through a blend of restorative yoga, meditation, and Celtic storytelling, we celebrate the first breath of spring. Come together in community to ground your energy, rest your body, and welcome the rising light of the year ahead.

What to Expect:
Gentle Restorative Yoga
Guided Deep-Rest Meditation
Healing Reiki Energy
Stories of the Goddess Brigid

Bring:
Comfortable clothing
Yoga mat
Blanket (available to borrow)
Journal and pen
Open heart

Sign up link is under our “Workshop” Highlights 🧘‍♀️

Address

19 Sharpe Drive
Cranston, RI
02920

Opening Hours

Monday 9:30am - 8pm
Tuesday 4pm - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+14014633335

Alerts

Be the first to know and let us send you an email when Raffa Yoga & Urban Sweat Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category