CORE Coping Centers, 789 Park Avenue, Cranston, RI (2025)

12/15/2025

Telehealth or In Person Therapy. Which is better for you?

Are you wondering whether telehealth or in-person therapy is the best fit for you? Our latest blog dives deep into the advantages and disadvantages of both options to help you make an informed choice.

Whether you value the convenience of virtual sessions or the personal connection of face-to-face therapy, we’ve got you covered!

Read the full post now and discover which approach might suit your mental health journey best. https://core-centers.com/blogs-and-articles/f/the-differences-between-telehealth-and-in-person-therapy

We’re here to help… www.core-centers.com

12/11/2025

It’s common to feel…

Pregnancy can bring so many emotions at once – hope, fear, excitement, pressure, joy, and grief. If you’ve felt anxious, unsure, or overwhelmed, you’re not alone. Many expecting mothers struggle with sleep changes, guilt over not “feeling excited enough”, or the weight of trying to keep everything together. These feelings don’t mean you’re doing anything wrong; they mean you’re human.

Nurture Path was created to give you a supportive, compassionate space to process these emotions and feel steadier through pregnancy and early motherhood. Learn more or schedule a free 15-minute consultation at: https://core-centers.com/nurture-path-1

12/08/2025

Peace of Mind Tips: Prioritize Gratitude

Focusing on gratitude isn’t about ignoring challenges, it’s about gently retraining your mind to notice the moments of goodness that often get overshadowed. When you end your day by writing down just one thing you’re grateful for, you create a small but meaningful shift in perspective. Over time, this simple practice builds emotional resilience, increases optimism, and helps anchor you in what’s going well, even on difficult days.

12/04/2025

Telehealth or In Person Therapy. Which is better for you?

Are you wondering whether telehealth or in-person therapy is the best fit for you? Our latest blog dives deep into the advantages and disadvantages of both options to help you make an informed choice.

Whether you value the convenience of virtual sessions or the personal connection of face-to-face therapy, we’ve got you covered!

Read the full post now and discover which approach might suit your mental health journey best. https://core-centers.com/blogs-and-articles/f/the-differences-between-telehealth-and-in-person-therapy

We’re here to help… www.core-centers.com

12/02/2025

National Special Education Day

Today is National Special Education Day honoring the progress made since the landmark Individuals with Disabilities Education Act and recognizing the ongoing work to support students of all abilities.

Behind every student in special education are families, teachers, and professionals working together to make sure their needs are met. For students, navigating school with learning differences or disabilities can bring unique strengths but also challenges that impact confidence and emotional health.

At CORE Coping, we believe every child deserves not only the right academic support but also care for their mental health. Therapy can help students build strength, self-esteem, and coping strategies, while also supporting parents and caregivers through the journey.

11/27/2025

Happy Thanksgiving

On Thanksgiving Day, we pause to reflect on gratitude, not just for the big things, but for the everyday moments that bring light into our lives.

Gratitude is more than a holiday tradition. Research shows that practicing thankfulness can boost mood, reduce stress, and strengthen our connections with others.

Today, whether you’re surrounded by loved ones or spending the day quietly, we hope you find a moment of peace, reflection, and gratitude for yourself.

From all of us at CORE Coping, we’re thankful for the trust you place in us and for the opportunity to walk alongside you on your journey. www.core-centers.com

Wishing you a warm and peaceful Thanksgiving.

11/24/2025

Nurture Path - Guiding your journey through pregnancy and beyond.

Introducing Nurture Path – a new therapy offering from CORE Coping created to support women through pregnancy, birth, and early motherhood.

Whether you’re feeling anxious, overwhelmed, or just need a space to process everything, we’re here to walk with you. Accepting BCBS, Aetna, and United Healthcare Commercial plans.

11/20/2025

Great American Smokeout

Today is the Great American Smokeout. It’s a day to support those making the courageous choice to quit smoking.

Quitting isn’t easy. It’s not just a physical challenge, it’s emotional, too. Stress, routines, and even memories can be tied to smoking, which is why support matters.

If you’re trying to quit, remember:
• Every attempt is a step forward.
• Reaching out for help increases your chances of success.
• Healthier coping strategies can replace old habits.

Therapy can play a powerful role by helping manage stress, build resilience, and develop healthier ways to cope.

At CORE Coping, we’re here to support your well-being… mind and body.

11/17/2025

National Take a Hike Day

Today is National Take a Hike Day. It’s the perfect reminder to step away from the noise of everyday life and reconnect with nature.

Spending time outdoors isn’t just good for the body, it’s powerful for the mind, too. Fresh air, movement, and quiet surroundings can help reduce stress, lift your mood, and clear mental clutter.

Whether it’s a mountain trail, a local park, or just a short walk in your neighborhood, give yourself permission to slow down and breathe.

Sometimes the best therapy session begins with lacing up your shoes and taking that first step outside.

11/13/2025

World Kindness Week

It’s World Kindness Week. This is a reminder that even small acts of kindness can make a big difference.

Kindness doesn’t just brighten someone else’s day; it also boosts our own mental health. Studies show that giving and receiving kindness can reduce stress, improve mood, and create stronger connections.

This week, try to:
• Offer a genuine compliment.
• Hold space for someone who needs to talk.
• Do something kind for yourself, too.

Kindness is powerful. And when practiced often, it becomes a form of healing for others and for ourselves.

At CORE Coping, we believe kindness and compassion are at the heart of mental wellness.

11/11/2025

Today, on Veterans Day, we honor the courage and sacrifice of those who have served.

Service members carry unique experiences that can deeply shape their lives, both during and long after their time in uniform. For many veterans, the transition back to civilian life can bring challenges like anxiety, depression, or trauma that are not always visible.

At CORE Coping, we believe no veteran should carry those burdens alone. Therapy can provide a safe space to process, heal, and move forward.

We’re here to help… www.core-centers.com
To all veterans: thank you for your service, your strength, and your spirit.

11/05/2025

National Stress Awareness Day

Today is National Stress Awareness Day. This is a reminder that stress isn’t just “in your head.” It shows up in our bodies, our moods, and even our relationships.

A little stress can keep us motivated, but constant stress takes a toll. Headaches, trouble sleeping, irritability, or feeling “on edge” may all be signs that stress is piling up.

Some small ways to reset when stress builds:
• Take a few deep, intentional breaths.
• Step outside and let fresh air ground you.
• Break big tasks into smaller, manageable steps.
• Talk it through with someone you trust.

And if stress feels overwhelming, therapy can help you find healthy ways to cope and restore balance. At CORE Coping, we’re here when you’re ready. www.core-centers.com

CORE Coping Centers

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