12/16/2025
Maximize your infrared sauna session with intentional breathing🔥
Heat from the sauna increases circulation and relaxes muscles, but adding slow, controlled breathing helps shift your nervous system out of ‘fight or flight’ and into recovery mode.
Try 4-7-8 breathing while in the sauna: inhale for 4 seconds, hold for 7, exhale for 8. Repeat for 3–5 minutes. This longer exhale activates the parasympathetic nervous system, helping reduce stress, improve relaxation, and support better recovery.
Recovery isn’t just about what you do, it’s how you allow your body to respond.
Come experience it at TPE.
