What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 4pm Friday 6am - 7pm Saturday 8am - 4pm Sunday 11am - 3pm

The Plunge Experience

Home
United States
Cranston, RI
The Plunge Experience

Recover Better • Age Well
• Cold Plunge
• Infrared Sauna
• Manual Stretch Therapy
• Red Light Therapy
• Compression Therapy

02/02/2026

February is better when you take care of yourself and each other 💕
♥️ Valentine’s Special: Sauna + cold plunge for 2 — $50
🌟 10-pack red light therapy — $125
Perfect for fighting winter blues and feeling your best all month long.

01/31/2026

It’s supposed to feel uncomfortable. That’s how you know it’s working 🧊➡️✨

01/24/2026

If winter has a cure, this is it 🔥

01/16/2026

In today’s world, we’re exposed to environmental toxins daily through air, water, food, and products we use every day.
Infrared sauna supports the body’s natural detox pathways through deep sweating, lymphatic support, toxin elimination, and skin health.

Detox isn’t about doing more 👉🏼 it’s about helping your body do what it’s designed to do.

01/09/2026

When taking care of yourself feels this good… it’s hard not to be addicted✨

01/06/2026

The order matters more than you think.

Starting with heat helps your body fully relax… your muscles loosen, circulation increases, and your nervous system shifts out of “go mode.”
When you follow with cold, blood vessels constrict, inflammation is reduced, and your body gets that refreshing reset feeling.

01/02/2026

January is the perfect time for a reset🙌🏼
Before doing more, take time to understand how your body moves and what it needs to recover well.

What is a Movement Assessment?

It’s a one on one session with a Doctor of Physical Therapy that evaluates how your body moves, where it’s restricted, and what may be contributing to discomfort or imbalance. From there, a customized rehab or mobility plan can be created to guide your recovery and improve how you move day to day.

Available in January with purchase of a 25 minute assisted stretch.

12/29/2025

Better than yesterday, every day. That’s our 2026 promise. Are you in? 💪

12/19/2025

When the elf becomes our top salesperson 😂🎁
Easy Christmas gifts ✔️
Teacher gifts ✔️
Stocking stuffers ✔️
Gift certificates available too!

12/16/2025

Maximize your infrared sauna session with intentional breathing🔥
Heat from the sauna increases circulation and relaxes muscles, but adding slow, controlled breathing helps shift your nervous system out of ‘fight or flight’ and into recovery mode.
Try 4-7-8 breathing while in the sauna: inhale for 4 seconds, hold for 7, exhale for 8. Repeat for 3–5 minutes. This longer exhale activates the parasympathetic nervous system, helping reduce stress, improve relaxation, and support better recovery.
Recovery isn’t just about what you do, it’s how you allow your body to respond.
Come experience it at TPE.

12/14/2025

Guess who stopped by TPE today? Buddy and Holly! Two little elves taking time off the shelf to take care of their health!

Address

713 Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 4pm
Friday	6am - 7pm
Saturday	8am - 4pm
Sunday	11am - 3pm

Website

http://www.theplungeexperience.com/

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