The Plunge Experience

The Plunge Experience Recover Better • Age Well
• Cold Plunge
• Infrared Sauna
• Manual Stretch Therapy
• Red Light Therapy
• Compression Therapy

Your body can handle it… your feet just need a little help😉Try our new neoprene booties to stay in the cold longer and g...
10/21/2025

Your body can handle it… your feet just need a little help😉
Try our new neoprene booties to stay in the cold longer and get the full benefit!

💪 Fuel your recovery from the inside out.At TPE, we trust Thorne for clean, clinical grade supplements that support stre...
10/16/2025

💪 Fuel your recovery from the inside out.
At TPE, we trust Thorne for clean, clinical grade supplements that support strength, gut health, and repair:
• Creatine – power + performance
• Collagen Plus – joint + tissue recovery
• FloraSport Probiotic – gut + immune support
• Protein Powder – clean daily fuel
Optimize your body to feel your best inside and out

10/13/2025

It doesn’t have to be perfect… it just has to start. Whether it’s your first cold plunge, first stretch session, or just showing up for yourself, it all starts with one step. 🧊🔥

Your lymphatic system is basically your body’s detox highway 🚦— here’s how to keep it moving using our favorite tools at...
10/07/2025

Your lymphatic system is basically your body’s detox highway 🚦— here’s how to keep it moving using our favorite tools at TPE 🙌🏼

🎃 Back by popular demand! 👻Our October Specials are here… don’t miss out!✨ 5 Pack – $100 ($140 value)✨ 10 Pack – $190 ($...
10/03/2025

🎃 Back by popular demand! 👻
Our October Specials are here… don’t miss out!

✨ 5 Pack – $100 ($140 value)
✨ 10 Pack – $190 ($249 value)
Mix + Match: Cold Plunge, Infrared Sauna, Red Light, Compression Boots

🕸️ Treat yourself this spooky season.. your recovery routine just got a major upgrade.

Sleep is the ultimate recovery tool 😴 Evening red light therapy can help regulate your circadian rhythm and improve slee...
09/30/2025

Sleep is the ultimate recovery tool 😴
Evening red light therapy can help regulate your circadian rhythm and improve sleep quality, so you wake up feeling refreshed and recharged. Give this Tip a try and let us know if you felt a difference!

Prioritize your rest, and your body will thank you.

Did you know that taking a cold plunge can fire up your metabolism? 🔥 Here’s why:✨ Activates Brown Fat: Cold exposure st...
09/23/2025

Did you know that taking a cold plunge can fire up your metabolism? 🔥 Here’s why:

✨ Activates Brown Fat: Cold exposure stimulates brown adipose tissue (BAT), the “good fat” that burns calories to keep you warm. More BAT activity = more calorie burn!

✨ Increases Energy Expenditure: Your body works harder to maintain its core temperature, burning extra energy even after you step out of the cold.

✨ Improves Circulation: Cold plunges get your blood pumping, which supports efficient nutrient and oxygen delivery—key for metabolic health.

One of the biggest questions we get is: Why can’t I just hop back in the sauna to warm up after a cold plunge?🥶 Because ...
09/16/2025

One of the biggest questions we get is: Why can’t I just hop back in the sauna to warm up after a cold plunge?🥶

Because the magic happens when your body warms up naturally:
✅ Extends the benefits of the cold
✅ Improves blood flow & cardiovascular health
✅ Builds resilience
✅ Boosts mood & focus

Let your body reheat itself—it’s where the real transformation happens.

Did you know? Regular sauna use has been linked to major heart health benefits. Studies show:🔥 2–3 sauna sessions per we...
09/06/2025

Did you know? Regular sauna use has been linked to major heart health benefits. Studies show:
🔥 2–3 sauna sessions per week may lower risk of cardiovascular disease by 20%
💧 4–7 sessions per week may reduce risk by up to 50%
♥️ The heat helps improve circulation, lower blood pressure, and support overall heart function

The sauna isn’t just relaxation—it’s a workout for your cardiovascular system.

🍂 Fall back into routine, Fall forward into wellness 🍂September is the perfect time to reset, recharge, and refocus on Y...
09/05/2025

🍂 Fall back into routine, Fall forward into wellness 🍂
September is the perfect time to reset, recharge, and refocus on YOU.

September Specials
👉 $20 for any service, weekdays 10am–2pm
👉 50% OFF your first month of membership with a 3-month commitment

Prioritize your health, recovery, and well being this season… your body will thank you💙

📅 Book your spot today and let’s make this Fall your healthiest yet!

✨ Upgrade Your Recovery at TPE! Your wellness session doesn’t have to stop at the basics… treat yourself to our next lev...
08/28/2025

✨ Upgrade Your Recovery at TPE!

Your wellness session doesn’t have to stop at the basics… treat yourself to our next level add-ons included with your compression boot session:

Red Light Wraps
✔️ Boost circulation
✔️ Reduce inflammation & soreness
✔️ Support skin health & collagen production
✔️ Promote overall recovery

Massaging Eye Mask
✔️ Relieve tension & headaches
✔️ Soothe tired eyes
✔️ Melt away stress with gentle heat & massage
✔️ Perfect for deep relaxation and meditation

✨ Pair these with your compression boots for the ultimate reset.

Your nervous system called — it’s obsessed🔥Infrared sauna isn’t just about the sweat — it helps calm your sympathetic ne...
07/25/2025

Your nervous system called — it’s obsessed🔥

Infrared sauna isn’t just about the sweat — it helps calm your sympathetic nervous system (that “fight or flight” mode) and activates your parasympathetic side (rest + recover).
Come sweat it out with us.

Address

713 Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 4pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 11am - 3pm

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