The Plunge Experience

The Plunge Experience Recover Better • Age Well
• Cold Plunge
• Infrared Sauna
• Manual Stretch Therapy
• Red Light Therapy
• Compression Therapy

Not all red light therapy is the same 🔴Our PlatinumLED system delivers multiple therapeutic wavelengths… and you can enh...
03/11/2026

Not all red light therapy is the same 🔴

Our PlatinumLED system delivers multiple therapeutic wavelengths… and you can enhance your session with our vibration plate and massage gun to help activate circulation and target sore muscles.

Come experience the difference.

📍Cranston, RI

March is finally here.. and so are our new specials! March is the perfect time to reset and lock in to new healthy habit...
03/03/2026

March is finally here.. and so are our new specials! March is the perfect time to reset and lock in to new healthy habits… can’t wait to see you at TPE!

Your hormones respond to stress, sleep, and recovery habits.Infrared sauna isn’t just about sweating, it’s about signali...
02/26/2026

Your hormones respond to stress, sleep, and recovery habits.
Infrared sauna isn’t just about sweating, it’s about signaling your body to repair and reset🔥

Valentine’s Day, but make it wellness ❤️
02/13/2026

Valentine’s Day, but make it wellness ❤️

Proper hydration + electrolytes help your muscles, joints, and nervous system recover faster, so you leave every session...
02/10/2026

Proper hydration + electrolytes help your muscles, joints, and nervous system recover faster, so you leave every session feeling your best. Make it part of your daily routine… you’ll notice the difference!

We’re proud to support Relay For Life and the American Cancer Society 💜📍 Pierce Memorial Stadium, East Providence📅 May 3...
02/06/2026

We’re proud to support Relay For Life and the American Cancer Society 💜

📍 Pierce Memorial Stadium, East Providence
📅 May 30, 2026

💜 Learn more and get involved by following and supporting

New at TPE ✨ Wellness journals + books are here to help you slow down, reflect, and take your health to the next level. ...
02/05/2026

New at TPE ✨ Wellness journals + books are here to help you slow down, reflect, and take your health to the next level. Mindset matters just as much as movement.

February is better when you take care of yourself and each other 💕♥️ Valentine’s Special: Sauna + cold plunge for 2 — $5...
02/02/2026

February is better when you take care of yourself and each other 💕
♥️ Valentine’s Special: Sauna + cold plunge for 2 — $50
🌟 10-pack red light therapy — $125
Perfect for fighting winter blues and feeling your best all month long.

It’s supposed to feel uncomfortable. That’s how you know it’s working 🧊➡️✨
01/31/2026

It’s supposed to feel uncomfortable. That’s how you know it’s working 🧊➡️✨

01/24/2026

If winter has a cure, this is it 🔥

In today’s world, we’re exposed to environmental toxins daily through air, water, food, and products we use every day.In...
01/16/2026

In today’s world, we’re exposed to environmental toxins daily through air, water, food, and products we use every day.
Infrared sauna supports the body’s natural detox pathways through deep sweating, lymphatic support, toxin elimination, and skin health.

Detox isn’t about doing more 👉🏼 it’s about helping your body do what it’s designed to do.

Address

713 Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 4pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 11am - 3pm

Website

Alerts

Be the first to know and let us send you an email when The Plunge Experience posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Plunge Experience:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category