10/31/2025
Rebuilding your breathing is key!!
We welcome this NHS update.
BUT, it needs to go further to reduce risks to patients- avoid exercising for 12 weeks after any COVID infection.
“The development of individualised physical activity programmes that could mitigate the negative health consequences of physical inactivity without worsening Long Covid symptoms & facilitate a return to independence should be considered a clinical priority."
https://www.chroniclelive.co.uk/news/health/long-covid-warning-nhs-guidance-32784769.amp