Fit 2 the Core/NutritionWorks RI

Fit 2 the Core/NutritionWorks RI F2TC/NutritionWorksRI offers large & small group classes and 1 on 1 training, specializing in women's health/fitness and nutrition

We offer a variety of different exercising options:

SMALL GROUP TRAINING- is one of our most comprehensive trainings while still in a small class setting. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. SEMI-PRIVATE TRAINING- is a happy medium between private training and small group training. With only 4 students, the trainer is able to give more personal attention and feedback to each lady individually. A comprehensive program, Semi-Private follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. TEAM TRAINING- will provide you with cutting edge exercise and nutrition programs that are designed to be the most effective at creating and maintaining a lean, strong, healthy body in a small personal training setting. Participant camaraderie creates a fun and supportive atmosphere that will keep you coming back for more. You will gain strength, flexibility and knowledge of what it takes to turn your body into lean metabolic form. PRIVATE 1-ON-1 TRAINING- is just that: your private appointment with the trainer! Private training ensures the maximum amount of personal attention. It's comprehensive in nature and follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. NUTRITION COACHING FOR WOMEN- Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, & meal planning and education. Remember, nutrition is 80% of the fitness equation!

Check out this week's schedule at F2TC!Not a member no problem you can go to our website for more information and to sig...
02/02/2026

Check out this week's schedule at F2TC!
Not a member no problem you can go to our website for more information and to sign up for your first class!
https://www.fit2thecoreri.com/

02/02/2026
February is Heart Awareness Month, and this Friday is Wear Red Day!❤️
02/01/2026

February is Heart Awareness Month, and this Friday is Wear Red Day!❤️

Pop-Up Event Join us for a relaxing sound bath Sunday 2/15 .Unwind, de-stress, and rejuvenate your mind and body through...
01/30/2026

Pop-Up Event
Join us for a relaxing sound bath Sunday 2/15 .
Unwind, de-stress, and rejuvenate your mind and body through the healing power
Click the link below to reserve your spot through eventbrite, Limited space available. https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fo%2Fheather-paris-sound-healing-yoga-amp-wellness-26156368829%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRTk1a1R1akIzbER5ZElmTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5GsE-YcAGy6AbbI6vXPHUl0EUZ2lfkLn-71EN4h_LWNWs8DAXaBllSjST4fA_aem_fSaNTwRg41Si9YSUFo9maQ&h=AT1jXA84KvK6_lGGZSzh37n1J1rkk3R4UAK_LZJA7XP5yq5BU2qnxe_3hsWdXGN_qYCPrPjCiqoqhQYiPCWUGSAl-R1PrCT9KJkj5D6pOPwBray-_kcGj82PIZHdY8_W1e4_5jNCLbR-31UhkpvTr9KpDdruu91_&__tn__=-UK-R&c[0]=AT2qZIAiQopM9dlqu-Djv9AeM5mTkdOhei8IkrmXh2ZH1IOouqEl-FaNwZBSgKgcJpluCFpJV1ynPcnij5-u7Tb2nJBBngTy7C5tdR-l4ogZ4sR9WdoYEjYe5XRAimIr8g89wpF30WMz9COY57XQL6tV3BzLamTT4Jq--8uDQYrTQnMOMDvsWjxX62vU3woY2HXuy_matyD14ZyDT3USyw

Pop-Up Event
Join us for a relaxing sound bath Sunday 2/15 .
Unwind, de-stress, and rejuvenate your mind and body through the healing power

Click the link below to reserve your spot through eventbrite, Limited space available. https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fo%2Fheather-paris-sound-healing-yoga-amp-wellness-26156368829%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRTk1a1R1akIzbER5ZElmTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5GsE-YcAGy6AbbI6vXPHUl0EUZ2lfkLn-71EN4h_LWNWs8DAXaBllSjST4fA_aem_fSaNTwRg41Si9YSUFo9maQ&h=AT1jXA84KvK6_lGGZSzh37n1J1rkk3R4UAK_LZJA7XP5yq5BU2qnxe_3hsWdXGN_qYCPrPjCiqoqhQYiPCWUGSAl-R1PrCT9KJkj5D6pOPwBray-_kcGj82PIZHdY8_W1e4_5jNCLbR-31UhkpvTr9KpDdruu91_&__tn__=-UK-R&c[0]=AT2qZIAiQopM9dlqu-Djv9AeM5mTkdOhei8IkrmXh2ZH1IOouqEl-FaNwZBSgKgcJpluCFpJV1ynPcnij5-u7Tb2nJBBngTy7C5tdR-l4ogZ4sR9WdoYEjYe5XRAimIr8g89wpF30WMz9COY57XQL6tV3BzLamTT4Jq--8uDQYrTQnMOMDvsWjxX62vU3woY2HXuy_matyD14ZyDT3USyw

❓MYTH OR FACT ❓🤔 A fit & healthy lifestyle takes a LOT of time.🙈🙉🙊🔥MYTH🔥The key word is “lifestyle.”A lifestyle isn’t a ...
01/29/2026

❓MYTH OR FACT ❓

🤔 A fit & healthy lifestyle takes a LOT of time.
🙈
🙉
🙊

🔥MYTH🔥

The key word is “lifestyle.”

A lifestyle isn’t a killer program that forces you to work out an hour a day every day or prep 5 meals a day (unless, of course, that’s a lifestyle you choose!).

Instead, it’s about creating habits and routines that fit into your schedule — and that also support your goals.

Things like:
Going for a 10-15 minute walk during lunch
Choosing healthy foods for your meals
Making time for sleep and relaxation
Building strong social connections
Doing a strength-training routine 2-3 times a week

It can be a lot easier than you think! Small upgrades in your lifestyle can make ALL the difference

Warm your winter blues away with this Slow Cooker Tomato Lentil stewIngredients1 cup Brown lentils Rinsed28 ounces Canne...
01/24/2026

Warm your winter blues away with this Slow Cooker Tomato Lentil stew
Ingredients
1 cup Brown lentils Rinsed
28 ounces Canned diced tomatoes With juices
4 cups Vegetable broth
1 medium Onion Finely chopped
3 cloves Garlic cloves Minced
2 medium Carrots Diced small
2 stalks Celery stalks Chopped
Flavoring and Spice
1 teaspoon Ground cumin
1 teaspoon Paprika
1 teaspoon Dried thyme
1 leaf Bay leaf
1 teaspoon Salt
1 teaspoon Black pepper
Optional Add-ins
2 cups Spinach or kale Stirred in last
1 teaspoon Red chili flakes Optional for heat
1 tablespoon Lemon juice Added at the end

Preparation
Dice onions, carrots, and celery into ¼-inch pieces, mince garlic, and rinse lentils under cold water.
Add rinsed lentils, a 28-ounce can of diced tomatoes with juices, chopped carrots, celery, onions, and minced garlic to your slow cooker bowl.
Cooking
Sprinkle ground cumin, sweet paprika, and dried thyme over the top, nestle in a bay leaf, then season with salt and black pepper.
Pour in vegetable broth until lentils and veggies are just covered.
Set slow cooker to LOW heat and let it cook for 6 to 8 hours.
About 10 minutes before serving, stir in fresh spinach or chopped kale.
Remove bay leaf, taste, then adjust seasonings before serving.
Nutrition
Serving: 1bowl
Calories: 250kcal
Carbohydrates: 45g
Protein: 12g
Fat: 4g
Saturated Fat: 0.5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0.5g
Sodium: 600mg
Potassium: 700mg
Fiber: 15g
Sugar: 5g
Vitamin A: 120IU
Vitamin C: 15mg
Calcium: 50mg
Iron: 3mg

The calm before the storm..."Last Set, BEST Set!!" 💪
01/23/2026

The calm before the storm...
"Last Set, BEST Set!!" 💪

Pop-Up Event Join us for a relaxing sound bath Sunday 2/15 .Unwind, de-stress, and rejuvenate your mind and body through...
01/22/2026

Pop-Up Event
Join us for a relaxing sound bath Sunday 2/15 .
Unwind, de-stress, and rejuvenate your mind and body through the healing power

Click the link below to reserve your spot through eventbrite, Limited space available. https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fo%2Fheather-paris-sound-healing-yoga-amp-wellness-26156368829%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRTk1a1R1akIzbER5ZElmTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5GsE-YcAGy6AbbI6vXPHUl0EUZ2lfkLn-71EN4h_LWNWs8DAXaBllSjST4fA_aem_fSaNTwRg41Si9YSUFo9maQ&h=AT1jXA84KvK6_lGGZSzh37n1J1rkk3R4UAK_LZJA7XP5yq5BU2qnxe_3hsWdXGN_qYCPrPjCiqoqhQYiPCWUGSAl-R1PrCT9KJkj5D6pOPwBray-_kcGj82PIZHdY8_W1e4_5jNCLbR-31UhkpvTr9KpDdruu91_&__tn__=-UK-R&c[0]=AT2qZIAiQopM9dlqu-Djv9AeM5mTkdOhei8IkrmXh2ZH1IOouqEl-FaNwZBSgKgcJpluCFpJV1ynPcnij5-u7Tb2nJBBngTy7C5tdR-l4ogZ4sR9WdoYEjYe5XRAimIr8g89wpF30WMz9COY57XQL6tV3BzLamTT4Jq--8uDQYrTQnMOMDvsWjxX62vU3woY2HXuy_matyD14ZyDT3USyw

📣Calling all the Ladies, It's that time of year again, and we are launching our New Year New You Challenge!! If you are ...
01/21/2026

📣Calling all the Ladies,
It's that time of year again, and we are launching our New Year New You Challenge!! If you are looking to take your fitness Journey to the next level, we have just what you are looking for!!
✨Includes weekly meal plan, recipes and grocery list
✨Accountability from our trainers and community
✨Best Price Take advantage of our Early Bird special before 2/2
✨Checkout our awesome incentives & Great Prizes!!
We can't wait to see you in the Gym!! 💪

Contact us today for more information
Call 401-490-2137

Keeping January going strong, here is this week's workout schedule. Let's make every workout count!!💪
01/20/2026

Keeping January going strong, here is this week's workout schedule. Let's make every workout count!!💪

Address

1237 B Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday 5:30am - 12:30pm
4pm - 7pm
Tuesday 5:30am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
3:30pm - 7pm
Friday 5:30am - 12pm
Saturday 6:30am - 12pm

Telephone

+14014902137

Website

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