Fit 2 the Core/NutritionWorks RI

03/17/2026

SCHEDULE UPDATE

https://www.fit2thecoreri.com/

03/17/2026

☘ We feel extra LUCKY to have a community like you ☘

03/16/2026

These weeks schedule:
Not a member yet, this is your chance to come in, see the studio, meet our coaches, and try a workout on us. Click the link below to register for your FREE trial class and grab a spot in any class that fits your schedule.

https://www.fit2thecoreri.com/

03/15/2026

🧘‍♀There’s a myth a lot of us buy into…

It’s that there’s this utopian place we can get to where everything in our life is perfect and in sync.

You know… the one where you’re working out 4-5 days a week, drinking plenty of water, eating healthy food every day, meditating, your stress is low, you’re sleeping well, and you’re just loving life?

The fact is, that balance isn't going to suddenly appear out of nowhere. It's something you have to create, day by day. 🌱

03/13/2026

Come Join us, we still have spots left for yoga this week! Last week’s class was amazing, and we’d love to see even more of you on the mats. Bring a friend and come stretch, de‑stress, and recharge with us.

https://www.fit2thecoreri.com/

03/08/2026

Happy International Women’s Day to all of the strong, inspiring women in our community!

Thank you for showing up for yourselves, for each other, and for your health—your energy is what makes this place so special.

Today and every day, we celebrate your strength, resilience, and the way you lift other women up just by being here and doing the work.

Keep moving, keep believing in what you’re capable of, and remember: there is no limit to what we, as women, can accomplish. 🫶

03/07/2026

Daylight Saving Time begins on Sunday, March 8, 2026.
At 2:00 a.m. local standard time, clocks move forward one hour to 3:00 a.m., which means you “spring forward” and lose one hour of sleep but gain more evening daylight. 🔆

“Feeling a little off after the time change? That’s normal. Your sleep, appetite, and energy can all feel out of sync for a few days. Getting your workout in—even if it’s a bit lighter than usual—helps your body adjust faster, boosts your mood, and keeps your routine on track. Show up, move your body, and let the workout wake you up more than the coffee does. Your future, fully-adjusted self will thank you.” 💪

03/06/2026

✨ New 4-Week Yoga Stretch Session! ✨

Join us starting this week with our trainer Bella for a relaxing and rejuvenating 4-week Yoga Stretch series.

Bella is a certified stretch specialist and yoga instructor who also works at StretchLab, bringing expert techniques to help you:
🧘‍♀️ Improve flexibility
💪 Reduce muscle tension
🌿 Recover better from workouts
✨ Feel amazing in your body

Spots are limited — come stretch with us!

❤️

03/02/2026

03/02/2026

Happy Monday! Here is our schedule for this week, 😃

02/20/2026

Team Training Gym Schedule
Team training in a gym setting refers to structured workout sessions where members work together under the guidance of a trainer. This approach emphasizes teamwork, social interaction, and shared objectives, creating a sense of community and motivation. Group training can take various forms, such as boot camps or HIIT class each offering unique benefits and appeal. The format can be tailored to different fitness levels and interests, making it accessible to a wide range of members.

Below is our class schedule, you can register for your first class or request more information on our website ://www.fit2thecoreri.com/ or call 401-490-2137

02/19/2026

Every bead of sweat is proof: you can do the hard things.
You don’t have to feel ready, you just have to be willing.

Walk in as you are.
Lift what you can.
Rest when you must.
But don’t quit.

Because every time you push through the hard, you become the woman you came here to be.