Arancia Physical Therapy, LLC

Arancia Physical Therapy, LLC We specialize in treating ๐‚๐ก๐ซ๐จ๐ง๐ข๐œ ๐๐š๐ข๐ง & ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐‡๐ž๐š๐ฅ๐ญ๐ก Conditions with a ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ค approach.

We Help Active People in New England Aged 40+ Get Back To Their Favorite Actives & Sports While Avoiding Surgery, Painkillers, & Multiple Trips to the Doctor's Office.

03/15/2026

A patient once told me something Iโ€™ll never forget.

She said,
๏ฟฝโ€œDr. Jessโ€ฆ I leak every time I open a door.โ€

Not when running.
๏ฟฝNot when jumping.

Just opening a door.

By that point she had already tried โ€œtraditionalโ€ pelvic floor therapy beforeโ€ฆ and nothing changed.

Because the problem wasnโ€™t just her pelvic floor.

So we started working on the entire system.

And slowly her body started responding.

Now?

She opens doors, laughs, moves, and lives her lifeโ€ฆ
completely dry.

Leaks donโ€™t have to be something you โ€œjust live with.โ€

Sometimes the symptom is just the starting point to uncover the real root cause. Common does not have to be your new normal.

Comment โ€œDRYโ€ if you want to learn what could actually be causing your leaks. ๐Ÿ’ง

03/13/2026

Circa 2015 Dr. Jessโ€ฆ back when I was treating a large number of patients with hypermobility and EDS and started creating educational videos to help people better understand their bodies.

Hypermobility can be a superpower in some waysโ€ฆ but when joints donโ€™t have the stability they need, pain, especially knee pain, can show up fast.

At the time, I wanted my patients to have something they could go back to at home to understand what we were working on and why joint stability matters so much.

So I filmed this little demoโ€ฆ
with my grandmother generously volunteering her leg so I could show exactly what I meant. โค๏ธ

Looking back it makes me smile, because even then I was passionate about teaching people how their bodies actually work, not just treating symptoms.

And honestlyโ€ฆ this concept still applies today.

If youโ€™re hypermobile, strengthening and stability work isnโ€™t optional, itโ€™s essential for protecting your joints long-term.

โœจ Iโ€™ll be sharing the full step-by-step version on YouTube soon, where I break down exactly how to approach knee pain and ankle pain when hypermobility is part of the picture.

Stay tuned!

โ€” Dr. Jess

03/12/2026

The truth most women donโ€™t realize ๐Ÿ‘‡โฃ
โฃ
When you HOVER, ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐ฌ๐ญ๐š๐ฒ๐ฌ ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ๐ž๐.โฃ
โฃ
And a contracted pelvic ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐œ๐š๐ง๐ง๐จ๐ญ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ซ๐ž๐ฅ๐š๐ฑ ๐ญ๐จ ๐ž๐ฆ๐ฉ๐ญ๐ฒ ๐ญ๐ก๐ž ๐›๐ฅ๐š๐๐๐ž๐ซ.โฃ
โฃ
That means hovering can lead to:โฃ
โฃ
โ€ข incomplete emptyingโฃ
โ€ข urinary urgencyโฃ
โ€ข frequent bathroom tripsโฃ
โ€ข bladder irritationโฃ
โ€ข pelvic floor tension over timeโฃ
โฃ
Your bladder works best when your body feels ๐ฌ๐š๐Ÿ๐ž ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐ซ๐ž๐ฅ๐š๐ฑ.โฃ
โฃ
Not doing a full-body squat hold like itโ€™s a workout.โฃ
โฃ
In pelvic health, ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฉ๐ž๐ž ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ.โฃ
โฃ
Sometimes the smallest daily habits are quietly reinforcing the symptoms women are trying so hard to fix.โฃ
โฃ
โœจ The goal isnโ€™t to force or rush your bladder.โฃ

Itโ€™s to ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐ž ๐ง๐จ๐ซ๐ฆ๐š๐ฅ ๐œ๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง
๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ , ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐š๐ง๐ ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐Ÿ๐ฅ๐จ๐จ๐ซ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง.โฃ







Pelvic floor therapistsโ€ฆ if you know healing goes deeper than kegels, keep reading.At ๐€๐ซ๐š๐ง๐œ๐ข๐š ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ, we do th...
03/12/2026

Pelvic floor therapistsโ€ฆ if you know healing goes deeper than kegels, keep reading.

At ๐€๐ซ๐š๐ง๐œ๐ข๐š ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ, we do things differently.

Weโ€™re a specialized ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐ฅ๐ข๐ง๐ข๐œ focused on helping patients uncover the ๐ญ๐ซ๐ฎ๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž of their symptoms so they can get their lives back.

Our patients come to us after trying traditional care that didnโ€™t fully resolve their issues.

Theyโ€™re looking for deeper answers, and weโ€™re looking for a therapist who is passionate about delivering that level of care.

We are currently hiring an ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐จ๐ซ ๐Ž๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ž๐š๐ฆ.

๐Ž๐ฎ๐ซ ๐ข๐๐ž๐š๐ฅ ๐œ๐ฅ๐ข๐ง๐ข๐œ๐ข๐š๐ง:
โœจ Has experience treating pelvic floor conditions

โœจ Is passionate about root-cause care and
whole-body healing

โœจ Enjoys spending real time with patients

โœจ Is growth-oriented and loves continuing
education

โœจ Wants to be part of a clinic raising the
standard of pelvic health care

At Arancia, we treat conditions such as:

โ€ข bladder leakage
โ€ข pelvic pain
โ€ข postpartum recovery
โ€ข prolapse
โ€ข bowel dysfunction
โ€ข chronic pain conditions

This is an opportunity to be part of a practice where you can ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐  ๐š๐ฌ ๐š ๐œ๐ฅ๐ข๐ง๐ข๐œ๐ข๐š๐ง.

๐Ÿ“ Cranston, Rhode Island
๐Ÿ“ฉ Send resume or message us to learn more.

๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ถ๐˜ด ๐˜ณ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ค ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ.

โ€” Dr. Jessica Papa

Pelvic floor therapistsโ€ฆ if you know healing goes deeper than kegels, keep reading.At ๐€๐ซ๐š๐ง๐œ๐ข๐š ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ, we do th...
03/11/2026

Pelvic floor therapistsโ€ฆ if you know healing goes deeper than kegels, keep reading.

At ๐€๐ซ๐š๐ง๐œ๐ข๐š ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ, we do things differently.

Weโ€™re a specialized ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฉ๐š๐ข๐ง ๐š๐ง๐ ๐ฉ๐ž๐ฅ๐ฏ๐ข๐œ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐ฅ๐ข๐ง๐ข๐œ focused on helping patients uncover the ๐ญ๐ซ๐ฎ๐ž ๐ซ๐จ๐จ๐ญ ๐œ๐š๐ฎ๐ฌ๐ž of their symptoms so they can get their lives back.

Our patients come to us after trying traditional care that didnโ€™t fully resolve their issues.

Theyโ€™re looking for deeper answers, and weโ€™re looking for a therapist who is passionate about delivering that level of care.

We are currently hiring an ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐๐ž๐ฅ๐ฏ๐ข๐œ ๐…๐ฅ๐จ๐จ๐ซ ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐จ๐ซ ๐Ž๐œ๐œ๐ฎ๐ฉ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ž๐š๐ฆ.

๐Ž๐ฎ๐ซ ๐ข๐๐ž๐š๐ฅ ๐œ๐ฅ๐ข๐ง๐ข๐œ๐ข๐š๐ง:
โœจ Has experience treating pelvic floor conditions

โœจ Is passionate about root-cause care and
whole-body healing

โœจ Enjoys spending real time with patients

โœจ Is growth-oriented and loves continuing
education

โœจ Wants to be part of a clinic raising the
standard of pelvic health care

At Arancia, we treat conditions such as:

โ€ข bladder leakage
โ€ข pelvic pain
โ€ข postpartum recovery
โ€ข prolapse
โ€ข bowel dysfunction
โ€ข chronic pain conditions

This is an opportunity to be part of a practice where you can ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฅ๐ข๐ฏ๐ž๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ ๐ซ๐จ๐ฐ๐ข๐ง๐  ๐š๐ฌ ๐š ๐œ๐ฅ๐ข๐ง๐ข๐œ๐ข๐š๐ง.

๐Ÿ“ Cranston, Rhode Island
๐Ÿ“ฉ Send resume or message us to learn more.

๐˜Š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ถ๐˜ด ๐˜ณ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ฆ๐˜ญ๐˜ท๐˜ช๐˜ค ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ.

โ€” Dr. Jessica Papa

Address

190 Midway Road
Cranston, RI
02920

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

Arancia is a specialized pelvic health & chronic pain physical therapy practice that helps patients get back to enjoying their life again. Our patients come because they want more than a quick-fix, more than just pain relief. Theyโ€™re looking at the bigger picture. They want to live a happy, fulfilling life. Arancia is the only PT to create customized plans for each patient that addresses the 3 phases to lasting physical transformation: 1) pain relief, 2) strength and a mobility, and 3) long term strategy. We know what itโ€™s like to search for answers and face disappointment over and over again. This is more than pain relief. This is about helping you get to your outcome, whether itโ€™s gardening or picking up your grandkid or maybe even just taking a bath without pain. Everybodyโ€™s different, but itโ€™s your transformation that weโ€™re here to help you create. Youโ€™re going to walk away knowing how to future-proof your body. Future-proofing means weโ€™ve taught you what to do and what each feeling means in your body, like what to do with those sensations. What do they mean? So they donโ€™t scare you, but instead inform you. That way you can self-treat. You have this one house you live in, weโ€™re going to show you how to care for it and nurture it.