ProCare Therapy Services

03/27/2025

104 Followers, 104 Following, 169 Posts

06/26/2023

Great job Dan, happy to help you get back to your love of fly fishing!

RINewsToday.com RI Veterans: Healing art of fly-fishing has veterans out for the day

08/04/2022

Go check out & Like our page for new updates!
ProCare Physical Therapy

04/30/2022

"Physical Therapists work with you to achieve YOUR goals". Call Procare Physical Therapy today 270-2500

Follow these tips to prepare for your first visit with a physical therapist.

02/11/2022

Congrats to Shaun White on his final run as an Olympiad!

Shaun White previously announced he'd be retiring from competitive snowboarding after the 2022 Winter Games

02/09/2022

Whether it's a leg fracture, post surgical recovery or fall prevention intervention, ProCare has you covered. Our skilled therapists will have you back on the medal stand in no time...call ProCare Physical Therapy today (401)270-2500

After falling during her race, O'Brien just wanted to know "how fast she was skiing," Team USA said.

01/29/2022

❄️❄️⛄️Snow Safety Tips❄️❄️⛄️

1. Watch your step and learn to fall.
Skiers and snowboarders learn it. Hockey players learn it. And figure skaters learn it. So why doesn’t the rest of the population do it? One of the biggest injuries caused by Old Man Winter is injuries from falls on ice. From bruised hips, twisted ankles, and muscle strains in the shoulders to conditions as serious as concussions, ice is one of the major culprits when it comes to winter injuries. One of the first things winter-sports athletes learn is how to fall to avoid injuries.

Falling on your side can prevent head injuries and back injuries. Also, keeping your wrists and knees bent can also help you avoid muscle strains. The number one thing to remember – and also the hardest thing to do – is to not try to break your fall with your hands or elbows, but rather have as much of body contact the surface as possible to spread the impact out.

But, more importantly, if you want to avoid falling altogether, now is the time to take extra care in watching where you’re going. Keeping your eyes peeled for ice and other slippery areas is the surest way of preventing an injury due to falling,

2. Pay attention to the weather.

Here’s another one that requires you to watch out. Paying attention to the weather is particularly important for this time of year. Majority of accidents occur in moderate to severe weather conditions. If you don’t have to go out then stay home. If you’re already out, it’s best to try to wait it out or head home before the worst of it hits. Either way, you need to keep your eyes and ears tuned to the weather station so that you can be somewhere safe when the snow hits and avoid an accident.

3. Wear proper gear and clothing.
This one might seem like a no-brainer, but many people think they can get away with just a sweatshirt on during a snowstorm. Whether there’s a blizzard raging outside or beautiful winter blue skies, always make sure you’re dressed warmly to avoid frostbite. Especially if you’re working outside, it’s important to dress accordingly.

4. Warm up, cool down, and stretch.

It’s always important to have a proper warm up and cool down before doing any physical activity, but it’s even more important during cold and wet weather. Before skiing, snowboarding, snowshoeing, or skating, always make sure to properly warm your muscles up and cool down. However, winter brings along many physical activities apart from your traditional sports. Shoveling, chopping wood, and even trudging through knee-deep snow will get your heart pumping. So, even if you’re not an athlete or doing a sport, if you’re heading out to shovel the sidewalk, make sure to do a short warm up and stretch to avoid muscle strains and aches.

Procare Physical Therapy can help you prepare for anything during the winter.
Whether you’ve injured yourself shoveling or skiing, or you’re looking to prevent injury during winter activities, ProCare can help you recover or prepare for the winter months. Contact us today for a free consultation and assessment. 401270-2500

01/29/2022

Call ProCare Physical Therapy 270-2500 if you want more information on the "Graston Technique". This legendary soft tissue therapy is used by 2/3 of NFL, NBA, and MLB teams. It helps to decrease treatment time, leads to faster rehab recovery, and is used by our skilled /certified clinicians.

01/22/2022

Have you or someone you know had a recent joint replacement? We can get you back on you feet in no time! Call ProCare Therapy Services to schedule an appt with one of our PT's 401270-2500.

01/05/2022

We are looking for a pediatric PT to add to our team. Please call Celeste 401339-4262 if interested.

12/30/2021

Here's a few tips to stay safe on the snow and ice this winter!
Our Physical Therapists are here for you if you need them!
You can reach us at 401-270-2500

12/25/2021

Wishing everyone a Merry Christmas!