Aligned with Green Wellness Studio

04/11/2026

Hi friends! It’s Lizzy 🖐🏼

Just a quick reminder that I will be teaching a Gentle Yoga class tomorrow at 4:30pm! In this class we focus on gentle, mindful movement - a great start to the week and perfect for all levels 😊

Hop into something comfy, grab your mat (or use one of ours), and regulate your nervous system! The hardest part is showing up. Hope to see you there!! 💛

- Lizzy Cook 💛

04/02/2026

Yoga in microgravity —how cool is this?! Would you try it ?

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

04/02/2026

03/28/2026

Sunlight on face today ✅

03/27/2026

How do you calm your own nervous system?

03/27/2026

💚

Health is about showing up consistently.

The small things you do every day — eating real food, moving your body, getting enough sleep, managing stress, staying connected to the people you love… those add up to something powerful over time.

That’s the foundation of what I call functional medicine: not chasing an ideal, but building a life that supports your biology. Start with one habit. Then another.

That’s how health happens.

03/21/2026

Hi friends!

Just a quick reminder that I will be teaching a Gentle Yoga class tomorrow at 4:30pm! In this class we focus on gentle, mindful movement - a great start to the week and perfect for all levels 😊

Hop into something comfy, grab your mat (or use one of ours), and regulate your nervous system! The hardest part is showing up. Hope to see you there!! 💛

- Lizzy Cook

03/21/2026

Meet Kristina! Kristina has been coming in for about a month to work on mobility and strength. She has scoliosis and says she feels so much better after a good stretch mixed with core work on the Pilates Reformer. Thanks to her mom gifting her these sessions, she is trying something new for self care. 💚

03/21/2026

03/20/2026

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