Quest For Balance Wellness

05/24/2026

Join us at 2pm today for Birthday Month Yoga! Learn more andat https://jaimiranda.offeringtree.com/offerings/birthday-month-yoga

05/15/2026

Get your weekend wellness fix! Join Jai for Gentle Yoga on Friday, Jackie for Yoga Flow on Saturday, and Jai for Sound Healing Sunday. Register for these and other classes at https://qfbwellness.com/schedule/

05/14/2026

Tai Chi is an enjoyable, low-impact practice that helps build strength and balance. Try it out tonight! 5:30pm with Liz. Learn more at qfbwellness.com/tai-chi

04/27/2026

New community open group is starting on May 5. If you are grieving and need support, please consider joining us.

If you’re navigating the journey of grief, you don’t have to do it alone.

Our monthly grief support group, led by Jai Miranda, Certified Grief Coach and Educator, offers a compassionate and structured space for connection and healing. Jai provides guidance, group expectations, and a steady framework, while participants are encouraged to shape the conversation topics and pace based on their needs.

Using a flexible, participant-centered approach, discussions unfold organically and may include:
• Sharing memories, photos, or keepsakes
• Navigating holidays and birthdays
• Managing emotions and coping strategies
• Changes in family and social relationships
• Finding ways to move forward

Each session lasts 75 minutes and is designed to foster understanding, support, and community.

📅 Group begins Tuesday, May 5
⏳ Recommended for those who are at least 4 months beyond their loss

You are welcome here, exactly as you are.

04/25/2026

Lots happening this week! Check out our regular classes and special events.

Studio ScheduleUnder enrolled classes may be canceled. Please check the website and Facebook prior to leaving for the studio. You do not need to have a Facebook account to view the page. When prompted to create an account, just click the box closed to see the QFBW page. Please register not....

04/24/2026

Get your weekend yoga fix! Join Brittany at 8:30 for Saturday Morning Yoga Flow (1 hour earlier this week only) and Jai on Sunday at 2pm for Birthday Yoga. If you have an April Birthday, this class is on us! Not your birthday? You can still join in on the celebration for a small donation. Learn more and register at qfbwellness.com

04/17/2026

Tai Chi walking has been gaining attention on social media—and for good reason. Walking is already one of the simplest ways to support overall health, and when combined with Tai Chi principles, it offers even greater benefits: improved balance, increased strength, a calmer mind, and enhanced inner energy. Learn more about this practice and all of our Tai Chi offerings this Saturday from 11am-1pm. All are welcome. Learn more at https://qfbwellness.com/tai-chi/

04/12/2026

Mindful living will not meet today, Sunday April 12th. Join us next week at 2:00 p.m. for sound healing

04/07/2026

We are super excited that our Tai chi program continues to grow. Join Liz for Tai chi Walking on Saturday, April 18 from 11am-1pm Learn more and register at https://qfbwellness.com/tai-chi-walking/

03/31/2026

Our Mindful Living Series will not meet on Sunday, April 5. Join us instead on Sunday April 12 at 2pm for our practice. Mindful Living is a gathering that blends guided meditation with conversation about how mindfulness can support everyday life. Learn more and register at https://qfbwellness.com/mindful-living/

03/24/2026

Spaces are limited - get yours now! Saturday April 11, 11am to 1pm

Discover how sound and vibration can restore balance and calm. Inspired by Pythagoras’s “music of the spheres” and Huygens’s resonance studies, this hands-on workshop blends ancient wisdom with modern insights into how sound affects the body and mind. You’ll learn to use singing bowls, chi...