Quest For Balance Wellness

01/03/2026

Mindful Living returns this Sunday, 1/4 at 2:00pm. Join us for this monthly, drop‑in gathering that blends guided meditation with conversation about how mindfulness can support everyday life. Our theme is Coming Home to This Moment.
Drawing on the invitation to pay attention, on purpose, in the present moment, non‑judgmentally we will center on coming home to the body and breath as they are. Practice focuses on simple sitting and body scan, returning to presence again and again with kindness rather than striving.

Learn more and register at https://jaimiranda.offeringtree.com/offerings/mindful-living-series

01/02/2026

The universe clearly heard “go with the flow” and took it a little too literally. Our Saturday excitement has turned into a surprise plumbing adventure, so the studio will be closed while we have a significant part of our water system replaced. BUT, we will be open on Sunday for Mindful Living at 2pm, and hopefully you can join us then. Thank you for your patience!

01/01/2026

Happy New Year! Grateful to start the year in a spirit of friendship and community and to have the opportunity to enjoy the gifts and talents of our teachers.

01/01/2026

We're off to an awesome start in 2026!! Drop in any time to enjoy yoga and tai chi. We are here until 1pm

Send a message to learn more

12/31/2025

Join us tomorrow!! 9am - 1pm. Meet everyone who makes our community so special - yogis, friends, teachers - yes we have a fantastic space. Come share it with us! And you don't need to stay the whole time. Just drop in whenever it suits you!

Welcome 2026 with a morning of renewal and connection. Enjoy free yoga and tai chi classes, meet and mingle with others in our community, and savor healthy snacks and beverages. You’ll also have the opportunity to learn about our new programs and offerings for the year ahead. While drop-ins are always welcome, we’d love for you to register ahead if you can — it helps us plan for food and materials so everyone is well taken care of. Learn more and register at qfbwellness.com

12/25/2025

Wishing you joy, peace, and love this season.

12/19/2025

As we prepare for the coming year, we are planning new programs and classes. We'd love your feedback on our current weekend offerings. Take less than five minutes to give us your feedback. Thank you!

We value your feedback—it helps us design a weekend schedule that truly works for you. As we plan our programs for the new year, we want to understand what would make weekend sessions more convenient and worthwhile. Please share your preferences so we can offer the right classes at the times that ...

12/18/2025

Join us for a very special Sound Healing Sunday at 2:00 p.m. as we experience the Winter Solstice. This month, Jai has curated healing frequencies and sounds that reflect the beauty and transformation of this seasonal turning point. Learn more and register at https://jaimiranda.offeringtree.com/offerings/sound-healing-sunday

12/17/2025

Welcome 2026 with a morning of renewal and connection. Enjoy free yoga and tai chi classes, meet and mingle with others in our community, and savor healthy snacks and beverages. You’ll also have the opportunity to learn about our new programs and offerings for the year ahead. While drop-ins are always welcome, we’d love for you to register ahead if you can — it helps us plan for food and materials so everyone is well taken care of. Learn more and register at qfbwellness.com

12/15/2025

Join us for our last Caregiver Support Group of the year - 7pm via zoom. Register online at qfbwellness.com No charge to attend,

12/12/2025

Saturday classes are canceled. Join us for one of our weekly classes next week! qfbwellness.com/schedule

12/10/2025

We love Chenel's commitment to wellness!! Who's in for 12 days??

Jump start your holiday with Choice Wellness Company 12 Days of Fitness!!
🎄Fun for you
🎄Fun for the family
🎄Fun for the holidays
Shoot a video, take a pic and share with us all the fun and laughter!!

Seasons greetings and Merry blessings!🩶🤍🧡