CORE Aspirations Pilates - Crawfordville

09/07/2025

Join us next Saturday, Sept 13th, 3PM in Crawfordville for a donation-based Pilates class event to raise awareness and funds for the Apalachicola Riverkeepers!

Space is limited! Sign up today!

➡️ https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-09-13+19%3A00%3A00&k_class_period=16048626&k_business=151526&id_mode=1

09/04/2025

08/30/2025

✨ We’re open this Labor Day—Monday, Sept 1! Start your month with strength and balance.
🗓️ Class times: 7 AM, 9 AM, 10 AM
⚡ Spots are limited—reserve yours today through the link in our bio! 🩵

07/18/2025

Watch this before your first class with us so you feel confident and ready to move!✨

06/17/2025

✨ Yes you are seeing it right!! Enjoy $5 off a single cycle class and spin your way right in to your new summer hobby!
✨
Use code: SUMMER

06/11/2025

Come take a peak in the studio!

06/11/2025

✨PELVIC MOBILITY!✨
Happy wednesday everyone!
Here is a great exercise to do in the studio or at home to take care of your lower body! Remember your breathing, inhale to prepare, exhale to move!

05/31/2025

⭐️Looking for a personal pilates experience! Private and semi privates are for you! Come book with owner and instructor Laura!⭐️

05/27/2025

✨ROLL DOWNS✨ demo
Lovely exercise to work on that spinal mobility and to help relieve congestion in the back! (inside or outside the studio) Also a bonus (it’s a great ab workout) This is a longevity exercise! Want to be able to sit up out of bed in your 70’s without help? Or be able to get up off the floor without grabbing on to something for support! Longevity strength exercises are going to be your KEY! If you struggle with diastasis or are pregnant MODIFY! If you have fused or slipped disks, suffer from chronic back pain or experience low back pain while moving MODIFY!
Keep moving friends!!

05/21/2025

✨MOVE YOUR BODY TODAY✨
Pilates has a place for everyone! Come in and move! View our class schedule online!

05/19/2025

✨Footwork✨
Incredible lower body mobility and strength exercise.
Average spring tension- 1 blue🔵 2 red🔴🔴
What an amazing and simple exercise series to move and engage the lower body! Our ankles, feet, knees, and hips (used daily and often neglected). Replenish your lower body, open your hips, MOVE INTENTIONALLY with this series! This is a great exercise to “oil the machine” that is our body! Come in and move your feet!

05/18/2025