07/06/2025
🌙 Vivid Pregnancy Dreams? You’re not alone! 🌙
If you’ve been having vivid - or even scary - dreams during pregnancy, you are absolutely not alone. So many expectant mamas experience this, especially in the first and third trimesters.
Shifting hormones like progesterone and estrogen can impact your REM cycle, making dreams feel more emotional, symbolic, or intense. Add in nighttime discomfort, mental overwhelm, and disrupted sleep - and suddenly your dreams can feel just as exhausting as your daytime life.
If you’ve been carrying heavy dreams, know this: you’re not broken or alone. You’re simply processing so much - emotionally, physically, and spiritually.
💤 Gentle Ways to Invite Better Sleep 💤
⚪️Create a calming bedtime ritual: Dim the lights, drink a cup of herbal tea, listen to soft music or white noise, practice yoga, meditation, or prayer.
⚪️ Journal before bed: Write out your fears, feelings, or even a positive dream you would like to have.
⚪️ Surround yourself with comfort and security: Rest in a clean bed with supportive pillows. Snuggle with your partner, beloved pets, or a favorite blanket.
⚪️ Use a grounding touch: One hand on your heart, one on your belly. Inhale slowly, exhale tension.
⚪️ Avoid screen time or doomscrolling before sleep: Put the phone away before laying down. Eliminate overstimulation.
⚪️ Speak words of affirmation: Guide your subconscious gently into peace.
Jordan Martin - Birth & Postpartum Doula located in Crawfordville, FL. Jordan offers prenatal, birth, postpartum & lactation support in Wakulla & Leon.