C. Cole Personal Training

04/22/2025

Hope this helps someone - wrote this in conjunction with a few DPTs and has seen it help patients.

What is Sciatica? Sciatica is poorly defined but could be loosely defined by pain originating around your lower back area and traveling down (radiating) into your lower leg. As with most pain, ever…

09/20/2024

I have trained many athletes of various sports and basketball is among the top 3 most prevalent. My hope here to is to offer a resource to players and material to coaches that will be thought provoking, leading to improved player performance. To cover all the intricacies related to different players, their positions, injuries, multi-sport athletes, differing age groups, differing genders, differing state regulations, personal preferences, etc....

I have trained many athletes of various sports and basketball is among the top 3 most prevalent. My hope here to is to offer a resource to players and material to coaches that will be thought provo…

04/21/2023

This post will be a repost of a research paper by myself and a graduate professor of mine. My research was on motivational interviewing, goal setting, and problem-solving interventions with patients in a rehabilitation center. Even though the study was in a "Special population" the conclusions can be applied to many people's seeking to change their behaviors. I hope you enjoy the article, and if you have any questions about the study don't hesitate to reach out to in the…...

This post will be a repost of a research paper by myself and a graduate professor of mine. My research was on motivational interviewing, goal setting, and problem-solving interventions with patient…

03/03/2023

6 Tips for Weight Loss Point 1 When you first start changing your diet and incorporating new foods and decreasing other foods there can sometimes be a sudden change in your water volume. This is transitory, and its important to know that upfront because it can be discouraging if you think you have done great the first week and then stalled due to some kind of lack of effort....

6 Tips for Weight Loss Point 1 When you first start changing your diet and incorporating new foods and decreasing other foods there can sometimes be a sudden change in your water volume. This is tr…

03/01/2023

Shoutout to my 3 month client John. He is in the middle of a 8/16 week hypertrophy cycle, has been dealing with back and knee pain for years, and is killing it. Here is a glimpse of some of his training program and some of the variables I track. If you have any questions or want some help with your own training reach out.

02/01/2023

We can quickly describe Resistance Training as applying resistance to a group of muscles in such a way that those muscles need to oppose, and hopefully overcome, that resistance. The resistance could be from dumbbells, barbells, bands, body weight, medicine balls, and the list goes on. Resistance training is important for general health for a multitude of reasons with the biggest one being that people who meet the minimum guidelines for resistance training experience a reduced risk of dying from all causes, and if that same person meets the minimum requirements for aerobic exercise (cardio) then that reduction becomes even more prominent....

We can quickly describe Resistance Training as applying resistance to a group of muscles in such a way that those muscles need to oppose, and hopefully overcome, that resistance. The resistance cou…

01/17/2023

Exercise! How much, how hard should it be, what should I do, what machine gets rid of my belly (while person shakes their belly)? These are just a few of the most common questions I have received in my many years in the fitness industry. Perhaps one day Ill write an article about the craziest questions and have a good laugh....

Exercise! How much, how hard should it be, what should I do, what machine gets rid of my belly (while person shakes their belly)? These are just a few of the most common questions I have received i…

10/04/2022

Erin McIntyre-Moore

maybe this is my problem 🤦🏻‍♂️😂😂

11/03/2020

Must say a successful COVID-Halloween. Never a dull moment when the whole crew is together.

09/01/2020

Had an amazing trip with Another adventure in the books.

03/09/2019

Ok Facebook, let’s see if you all can get a 100% on the Cardiac Rehab Questions of the Month.

03/09/2019

Shout out to Jim for the work he put in the other morning! Beast!