02/04/2026
CHIA SEED JAM🫐
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A health-ier alternative to store bought jams (often loaded with added sugars), this berry and chia seed jam is fiber packed, blood sugar friendly and actually tastes like real fruit!😋
Berries naturally carry a low glycemic index due to their fiber content and low sugar density.
When paired with the soluble fibers found in chia seeds they create an ideal, blood-sugar friendly spread for your sourdough, pancakes or parfaits.
Ingredient breakdown:
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Frozen berries: Offer powerful anti-oxidant potential and add a natural source of
sweetness.
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Chia seeds: Contain viscous gel forming fibers, healthy omega-3 fats, and add a
satisfying texture to the mix.
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Honey: Carries a lower glycemic index than typical table sugar. Using natural raw honey may also have immune boosting and anti-inflammatory effects due to its polyphenol content.
Recipe is in the slides, make yourself a nice little treat!🤌
