SomaSmart & Sara De Art Studios

01/05/2026

You will find that by breathing in Extended Exhalations for uninterrupted periods of time, you will experience a beautiful natural "high".
Join me on Mondays at 8pm EST on ZOOM for our weekly Soma Breathwork Practices. With these deep Brainwave Entrainment music tracks- these meditations are extremely powerful. The Parasympathetic Nervous System will be stimulated to the max, which is where the Self Healing takes place!

Januarys schedule: Week 1 we start with the breath rhythm of 2:4 and 3:6 (Doubling the exhalation)
Next week: we do 4: breath, going a bit slower now, and adding a hold with 4:8:4
Following week: we do a rhythm of 4:4:4 (3 Rounds)
Finishing up the month with a high intensity Mix of all the rhythms combined!
To Purchase my monthly subscriptions of $22/month- sign up for the recurring payment on my Stripe Account Here--> https://buy.stripe.com/3cIaEW6l15Pf2ltco54Ja00

So grateful for this community that continues to grow, heal and Breathe together!
www.somasmartstudio.com

12/31/2025

Welcoming in 2026, I am pleased to share the Schedule for our SOMA Breathwork Group for the month of January. We will be learning several breath techniques and understanding why they are beneficial! Here's what to expect:

January 5th- we are doing a 2:4 Breath. This means we breathe in for a count of 2 and breathe out for a count of 4. This is followed by a 3:6 breath count. Creating Relaxation and Euphoria!

January 12th- we are doing an even longer extended breath of In for a 4 count and Out for an 8 count, followed by a 4:8:4 which includes a breath hold- Activating the Parasympathetic

January 19th will be 3 Rounds of a 4:4 Breath Count creating coherence in the Heart, Brain and Nervous System

January 26 is a mix of several breath techniques that we covered the first 3 weeks of the month!

Let's start this next year off on the right foot by creating Coherence, Alignment and Balance within our minds, hearts and nervous systems!

JOIN US in our movement towards health and happiness! SIGN UP for my Monthly Subscription to Monday Breathwork Sessions HERE-->

12/08/2025

Paint parties are where its at!! I absolutely love being hired for Paint Parties, whether its a restaurant who hires me, or a company for their Christmas party, I am here for it!

Thank you The Crescent and St. Johns Realty and Management, LLC for having me do a Party Party for yall this past week! It was So rewarding and so much fun!!!

Do you want to do a Paint Party for you and the girls, or maybe your kids birthday? Hit me up!!

12/04/2025

Today is the day to Paint & Sip with me at The Crescent
Come join the fun!! See you tonight at 5:45!

12/01/2025

Choice!

11/27/2025

HAPPY THANKSGIVING!!! 🩷🦃

11/25/2025

Walking away is a Choice. Choose to Do Better!

11/23/2025

Doing it everyday is a Choice. Make it a Habit!

11/20/2025

Suffering is a Choice. Choose Growth!

11/19/2025

It's the Holiday Shopping Season!
Consider SaraDeArt for Gift Ideas!!
SHOP Today: www.saradeart.com

11/18/2025

Join Me in this Holiday Sip & Paint at The Crescent December 4th! BOOK NOW!!

⛄️Paint & Sip! A Snowman Edition! ⛄️
Join us for a cozy and creative night out! We’ll be painting an adorable snowman! It’ll be perfect to display all winter long!
Event Details:
⛄️Guided Snowman Painting Class
⛄️Includes 1 latte, Refresher, or Energy drink
⛄️Cost:$50
Reserve in person or on our website!

**Non-Refundable**

11/18/2025

We have the Choice. Choose Peace!