Soul Feet Retreat

12/05/2025

Relaxing dancing lights in the sky.

12/05/2025

Lots of shopping with my favorites this weekend in Crescent City 🎄✨️

Join us this Saturday 12-4pm for some holiday shopping, snacks and drinks!!!

11/14/2025

Dr Purser, MD has so help for women and their wellness. Contact me for any questions

🌟 Discover the Ultimate in Personalized Wellness at Purser Wellness! 🌟

We go beyond ordinary genetic testing and nutrient plans. Our approach is unmatched:

✅ Precision Genetic Testing – We dive deep to uncover the root of your health needs with unparalleled accuracy.
✅ World-Class Intracellular Micronutrient Testing – The most comprehensive testing available to reveal exactly what your body needs.
✅ Customized Nutrient Plans – Tailored specifically for YOU, ensuring optimal health and vitality.
✅ Personal Guidance – Work directly with our expert coaches or with me, Dr. Purser, to achieve your wellness goals.

Unlike other companies, we don’t just scratch the surface. We dive deep and create a plan as unique as you are, backed by science and delivered with care. 💙

Ready to transform your health? Contact us today to start your journey with Purser Wellness!

https://danpursermd.com/genetics-testing

11/14/2025

Mom ♡- Marie Bettencourt Hannan, William Hannan, Michelle McDonald, Vanita Hannan Roland

💠 Medford 📆 December 15

11/14/2025

Ladies, it's time to sparkle and empower your shopping spirit! 🌟 Join us tonight imside downtown stores, 11/14th for our Holiday Ladies' Shopping Night, 4-8 pm! Enjoy a night of fun festive shopping, treats, and holiday cheer with us! Come shop with the girls and let's make unforgettable memories! ❤️🎶🛍💫

10/26/2025

🌟 Discover the Ultimate in Personalized Wellness at Purser Wellness! 🌟

We go beyond ordinary genetic testing and nutrient plans. Our approach is unmatched:

✅ Precision Genetic Testing – We dive deep to uncover the root of your health needs with unparalleled accuracy.
✅ World-Class Intracellular Micronutrient Testing – The most comprehensive testing available to reveal exactly what your body needs.
✅ Customized Nutrient Plans – Tailored specifically for YOU, ensuring optimal health and vitality.
✅ Personal Guidance – Work directly with our expert coaches or with me, Dr. Purser, to achieve your wellness goals.

Unlike other companies, we don’t just scratch the surface. We dive deep and create a plan as unique as you are, backed by science and delivered with care. 💙

Ready to transform your health? Contact us today to start your journey with Purser Wellness!

https://danpursermd.com/genetics-testing

10/26/2025

Soul Feet Retreat offers CST and trained at Upledger Institute🙌

CranioSacral Therapy (CST) is often called a simple approach to profound healing. 👐 It gently supports the body in normalizing the craniosacral system, allowing natural self-correction and restoring balance across all systems.

🌿 Whether you’re a therapist looking to expand your skills or someone seeking a holistic path to wellness, CST offers a powerful way to reconnect the body and mind.

👉 Learn more about this transformative work: https://www.upledger.com/courses/discover

10/26/2025

Emotions aren't just in your mind… they are felt in your body.

Unprocessed emotions, particularly fear, grief, or trauma, create holding patterns in your fascia, leading to tightness, restricted movement, or even chronic pain. Because fascia is rich in sensory nerves, fascia stores unprocessed stress and trauma when there's no safe outlet.

That's why you might cry in deep stretches or feel "stuck" after doing all the work. Also, in Chinese medicine, fascia is linked to the Liver and sinew channels, which store repressed anger and blocked energy (qi).

That lump in your throat, the weight in your chest, or the tightness in your hips?
Your fascia is holding onto past experiences.

When your nervous system is in fight, flight, or freeze, your fascia contracts to protect you. Over time, if stress remains unresolved, fascia stays rigid, limiting movement and disrupting circulation, lymph flow, and even breath patterns.

The longer tension is held, the more deeply ingrained it becomes-until the body is given permission to release.

LET IT FLOW

Fascia is 70% water and collagen. It needs hydration, movement, and safety to function.

When it's stiff, signals don't flow. Emotions can't move. Healing stalls.

When it's fluid, you feel:
🦋 Lightness
🦋 Emotional release
🦋 Regulation
🦋 Expansion in your breath and being

It's like clearing a dam and letting life force return to your tissues.

Basic Fascia Healing Tips

🌟Hydrate optimally: Water! Water! Water! Add Ningxia Red + Mineral Essence for even more fluid, elastic fascia. Of course, Bloom Collagen Complete is nurturing to all connective tissue, including the fascia
🌟Daily movement - such as walking and RAINBOW QIGONG
🌟Stretch consciously, not aggressively. Fascia responds to slow, sustained release.
🌟Targeted breathwork
🌟SLOW DOWN!! Allow your body to unwind chronic tension
🌟Check your posture. How you hold your body affects how your body holds you.

10/05/2025

To your health!

Red cabbage removes fungus from the body https://geni.us/brain-saver

09/24/2025

07/09/2025

Water resonance, your words carry so much power, use them with kindness and love

07/09/2025

🍻 Bringing You Flights of Craft Beer – July 11 🍻
Join us for Friday Nights Downtown and sip your way through summer with craft beer flights from two of our local legends – and !

Come downtown for an evening of community, flavor, and fun – and don’t miss the chance to raise a glass to the talent brewing right here on the North Coast.