Sacral Spaces Yoga & Dance

07/26/2025

Our adult dance class teacher Adriana Nelson is cooking up some choreography ✨

Adriana will be teaching:

Adult Hip Hop on Mondays 7-8 PM
Zumba on Saturdays 11 AM - 12 PM
Contemporary Combo on Saturdays 12:30-1:30 PM

Her classes start August 4th ✨ share these grooves with your dance-loving friends👉

07/25/2025

Are you looking for a fun and creative dance class for your little ones? Our Tiny Toes classes are taught by our dance teachers Miss Josie and Miss Emily! These classes are a fun way for young kids to develop coordination, dance skills, and make lasting friendships 🤸‍♀️

07/24/2025

Check out our full schedule for August, with kids & adult dance classes✨

07/23/2025

Are you new to yoga? Our Root Chakra Class is a slow flow, and perfect for beginners!

The benefits of this class assist in deeper grounding, reducing anxiety, and is designed to be safe for women who are menstruating.

07/22/2025

Good morning Crescent City 🌞 tonight we'll be flowing with some vinyasa yoga🧜‍♀️

Sign up with the 🔗 in the comments👇

07/22/2025

We are officially ✨LIVE✨ The July yoga schedule & August yoga, dance, and aerial schedules are now available!

New students are invited to ONE week of unlimited yoga, dance, and aerial classes when the join the Sacral Spaces studio!

‼️This offer expires in 7 days from your first attended class‼️

Share this offer with your movement-loving friends and family👉

07/22/2025

✨Meet your Kids Dance teacher✨
Hi, my name is Josephine, but everyone calls me Miss Josie! I discovered my passion for dance in high school and instantly knew it would be a lasting part of my life. I began my dance journey by choreographing Quinceañera surprise dances, waltzes, and special first dances for couples—a creative outlet that soon became a true calling.

In 2020, I officially started my teaching career with Alter Ego, where I spent five wonderful years sharing my love of dance with students of all ages. In 2022, I earned both my Dance Teacher Certification and a Teaching Certificate in Early Childhood Education.

As a dance instructor, my goal is to create a fun, supportive environment where students can grow in confidence while developing strong technique. I believe in empowering dancers through positivity, discipline, and a genuine love for movement. I can't wait to offer fun dance classes for the kids of Crescent City at Sacral Spaces Yoga & Dance!

I'll be teaching Tiny Toes (ages 3-5), Kids Combo (ages 6-9), Kids Hip Hop (ages 6-9), and Stretching & Conditioning (ages 6+), starting August 4th✨

Share this post with your friends & family who have little ones who love to move it, move it👉

07/20/2025

‼️Class Schedule & Prices‼️
I'm working tirelessly to get our class app online ✨ While I'm putting on the finishing touches, I wanted to send a peak of the schedule & class prices for the next few weeks. Mark your calendars ⏰ and bring cash or check this next week!

✨ALL Class Prices✨
Drop-In : $20/class
5 Class Pass : $85 (expires in 60 days)

✨Sneak Peak Schedule - July✨
July 22nd 5:30-6:30 PM : Adult Vinyasa Yoga
July 22nd 7-8 PM : Adult Vinyasa Yoga
July 23rd 5:30-6:30 PM : Root Chakra Flow (great for beginners!)

July 29th 5:30-6:30 PM : Adult Vinyasa Yoga
July 29th 7-8 PM : Adult Vinyasa Yoga
July 30th 5:30-6:30 PM : Root Chakra Flow (great for beginners!)
July 31st 5:30-6:30 PM : Root Chakra Flow (great for beginners!)

✨Sneak Peak Schedule - August✨
Mondays
3:30-4:15 PM : Tiny Toes (ages 3-5) with Josie
4:30-5:30 PM : Kids Combo (ages 6-9) with Josie
5:30-6:30 PM : Kids Hip Hop (ages 6-9) with Josie
7-8 PM : Adult Hip Hop with Adriana

Tuesdays
4-5 PM : Stretching & Conditioning (ages 6+) with Josie
5:30-6:30 PM : Adult Vinyasa Yoga with Erica
7-8 PM : Adult Vinyasa Yoga with Erica

Wednesdays
3:30-4:15 PM : Tiny Toes (ages 3-5) with Emily
4:15-5:15 PM : Pre-Teen Hip Hop (ages 10-13) with Emily
5:15-6:15 PM : Jazz/Ballet Foundations (ages 10-16) with Emily
6:30-7:30 PM : Intro Aerial (ages 8-15) with Emily

Thursdays
5:30-6:30 PM : Root Chakra Yoga (great for beginners!)
7-8 PM : Adult Aerial (ages 16+) with Emily

Fridays
5:30-6:30 PM : Adult Acro Yoga with Lauren
7-8 PM : Adult Contact Improv with Lauren

Saturdays
11 AM-12 PM : Zumba with Adriana
12:30-1:30 PM : Adult Contemporary Combo with Adriana

Sundays
10:30-11:45 AM : Adult Aerial (ages 16+) with Emily
12-1 PM : Jazz/Ballet Foundations (ages 16+) with Emily

Which class are you excited for?! Let us know in the comments👇

Send a message to learn more

07/16/2025

✨Meet Your Dance Teacher✨
Emily Johnston (Miss Emily) is an educator in the somatic practice of dance and aerial arts. She began her formal dance training at the age of 7, after learning every music video dance she could get her hands on.

She continued dancing competitively in jazz, ballet, and lyrical until the age of 19, while also dabbling in tap, pointe, hip hop, and modern. Throughout her 20s, her training expanded to ballroom (mostly Latin styles) and circus arts (lyra, silks, hammock).

Brewed and birthed in Grand Rapids, Michigan, she eagerly sought to find her place in the movement community. After moving to Crescent City in 2021, she finally found home.

There, she taught and grew with Alter Ego Dance Studio, where she taught multiple dance styles and lyra. She now continues to develop and grow in her new studio, Sacral Spaces Yoga & Dance.

Her work has been featured in all five of Alter Ego’s stage performances as well as at The New Amsterdam Theatre. She hopes to bring the next generation safe and conscientious ways to develop their bodies and minds.

She is also passionate about creating an inclusive and nurturing circus arts community in Crescent City, California (basically Oregon), where she currently resides with her fiancé and two fur gremlins.

Emily will be teaching Tiny Toes (ages 3-5), Pre-Teen Hip Hop (ages 10-13), Jazz/Ballet Foundations (ages 10-16 & 16+), Intro Aerial (ages 8+), and Adult Aerial (ages 16+) starting in August!

Stay tuned for the full schedule and sign up app dropping in the next few days!✨

07/12/2025

✨WOW✨ What an absolutely great time that was! Thank you to everyone who showed up, sipped tea, and danced the night away with us🧜‍♀️

Your support and words of encouragement let us know how much our community needs this space more than ever.

There are a few yoga classes scheduled for the end of July. Stay tuned for the August schedule where we will be offering full days of yoga, dance, and community gatherings 7 days a week!

I have been working silently for the last 2 years to create a space like this in Crescent City. It's almost hard to believe that it has come to fruition.

This project is only possible with the immense support I have from my friends (like Ang Gray, Paul Madeira, and Julie Jo), my boss at DNATL CFC Drea Lanctot, Emily Johnston and all the Alter Ego teachers, my landlord Cynthia Parenteau, and of course the whole community.

Thank you thank you thank you🙏

-Ericat

07/10/2025

✨You're Invited✨ to the opening party of Sacral Spaces!

Come sip some tea, take a selfie in the photo booth, and bring your dancing shoes for music from 7-9 PM🧜‍♀️ Don't forget to enter the raffle for your chance to win up to 5 FREE classes!

Share this post with your tea-loving friends, and bring your favorite dance partner this Friday🙏

02/03/2025

February flow schedule🧜‍♀️
Join us at 225 I St. from 5:30-6:30 PM every Tuesday in February!