Healing Hearts Hot Yoga Club

Healing Hearts Hot Yoga Club 90 min. 27 pose Hot Yoga in the Bikram style. We enjoy an inside/outside shower as we detox, strengthen and heal from bones to skin! Transformation!!

90 min. 27 pose Original Hot Yoga. This yoga is athletic but also slow and gentle. This class series focuses on the dantian, the feet, the breath, the tailbone, the chin, the center of the chest.... the energy body. I guide this class with a brand of Light Body Yoga, the students are reminded to check in with their energy centers to achieve as much balance and flow as possible for the whole energy system, not just the body.

Address

560 W. Condor Street
Crescent City, CA
95531

Opening Hours

Tuesday 6pm - 7:30pm
Sunday 10am - 11:30am

Telephone

+14152653708

Website

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Our Story

90 min. 27 pose Hot Yoga.

Hot Yoga has changed my life twice. Thirteen years ago, I stepped into my first Bikram Hot Yoga class and the rest is history. That first step was 3 years after I had become pretty sick in 2000. As an Architectural Designer I was building and finishing large metal furnishings and my body became overloaded with the materials I was working with. Three years later, when I walked into that first studio, I was much, much better, but still struggling to recover full health and vitality. Hot Yoga, sweating, moving, breathing dramatically changed my life for the better. The second opportunity began in 2012 with advanced stage breast cancer. For 5 years, I walked the hallways of Earth School to move cancer out of my body without cutting, burning and poisoning it beyond recognition. I used food instead. Once again, I got better and better but I still struggled for years to recover my energy and strength. Healing Hearts Hot Yoga Studio dropped into my life and once again, I fully recovered!! So, 13 years after stepping into that first studio, I am offering it to others to assist them to heal their hearts, their bodies, their minds, their souls.

The studio is primarily a healing space. I include Hot Yoga because it is a gateway to healing like few that I have found. I also teach Self Healing through the use of Energy Medicine which includes things like prayer, Reiki, meditation, grounding, breathing, eating to heal, mindfulness, and much more. Hot Yoga is a foundation to stay healthy, centered and grounded in my body so that my Spirit and Soul can fly free with joy and compassion.

I truly hope that you will take the opportunity to join us as we work in one accord during class. I will help you in any way I can to find your healing path. Perhaps your healing path is just needing some Hot Yoga to push out the toxins and to bring in life force and strength and happiness! Perhaps you need more support; I have lots and lots of healing tools to share. Maybe we start with this and add Hot Yoga later. Let me know where you are and we shall see which of the healing tools Healing Hearts Studio has to help you with.