Grit Strength

05/02/2025

Online lifestyle client Desiree Rowe, losing body fat and gaining muscle. Down 32 pounds and she has built such healthy habits. Des has really focused on growth/health, physically and mentally. BLESSED to be a part of her journey ♥️

28/01/2025

Last week of in-person training ♥️🙏🏻

It’s hitting me tonight, I’ve spent the last few years learning as much as I can and personally growing in love with body building and nutrition/lifestyle. I’ve been doing a few mentorships with Jason Theobald in functional nutrition and honestly feel like I have outgrown the in person training model. As much as it breaks my heart to move forward growing my business losing some of my in person clients my passion truly lies in coaching/ functional nutrition, bodybuilding and lifestyle. I am beyond excited for the opportunity to invest more time growing the parts of my business I love the most. I have spent so much time learning, reading, listening etc. and I can’t wait to keep going. I will continue to learn (next with a mentorship with my own coach!!!! YAY!!!!) and grow and live by the standards that I want my business to reflect.

To all of my clients: I love each of you, thank you for growing with me.

Regardless of circumstance. ♥️🙏🏻🙌🏼

No longer accepting in person clients but you can find us online

Coaching: body building, lifestyle, and functional cases

www.GritStrengthKY.com

22/01/2025

Birth control is a bandaid for hormonal imbalances. Identifying the root cause and heal with our functional nutrition coaching

DM or book your free consult online
Www.GritStrengthKY.com

07/01/2025

Unlock your full potential with lifestyle coaching, a personalized online journey tailored to transform your life. Receive a customized meal plan, programming, and lifestyle guide, and check-in weekly via email. This approach empowers you to achieve significant results, even with a busy schedule. Ideal for those seeking profound change, lifestyle coaching is a cost-effective and flexible solution.

In contrast, in-person training offers a unique opportunity for hands-on guidance, perfect for newcomers seeking to build confidence or experienced individuals looking to refine their technique.

Consider your goals and timeline to choose the perfect training plan.

07/01/2025

PCOS can become dormant with nutrition and supplements. Hormonal birth control is just a band aid. It can mask some symptoms but the driver is still there and sometimes even made worse by HBC.

DM for coaching: functional cases, lifestyle, and bodybuilding

06/01/2025

Due to inclement weather we will be closed today and tomorrow. Stay safe ❄️♥️

26/12/2024

Functional Nutrition for hormonal birth control and post birth control syndrome.

For more information on functional nutrition coaching or coming off of your hormonal birth control DM me or visit:

https://www.gritstrengthky.com/functionalnutrition

26/12/2024

25/12/2024

Happy Holidays 🎄

20/12/2024

Turn your resolutions into realistic goals:

🌿 I’m prove your overall health, balance hormones, overcome gut issues, skin issues, chronic fatigue and more with functional nutrition

😌 decrease stress with lifestyle coaching: improve body composition and learn to manage a new lifestyle for long term fat loss results

🏋️ lose fat and gain muscle with me in-person or online. Coaching options to fit everyone’s needs

www.GritStrengthKY.com

17/12/2024

Online functional nutrition:

🌿 a holistic, science based approach at finding the root cause of your issue and fixing it with lifestyle change, nutrition, and supplements.

⚡️we use lab work to find the root cause, build a plan, and you have a coach at your fingertips the whole time

❤️‍🩹 gut health, h.pylori, acid reflux, SIBO, hormonal imbalances, menopause, PCOS, post birth control syndrome, autoimmune diseases, thyroid disorders, obesity, weight loss resistance, insulin resistance, and more…

https://www.gritstrengthky.com/functionalnutrition