The BREAK 2 Transform Method

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The BREAK 2 Transform Method We specialize in helping men & women improve their chronic health conditions by using our point-based system. Some in as little as 3 weeks! It’s that simple.

These conditions can include; obesity, diabetes, high cholesterol, LDL and triglycerides, PCOS & insulin resistance. During our mission to build a weight loss system that created results for clients, we unlocked something else. The ability to help manage and even reverse a Prediabetes and Type 2 Diabetes diagnosis. (You can see his story in our Diabetes Program details)

Our point-based system use

s the combined power of points, rewards, accountability and consistency. This system breaks patterns of behavior. It creates new ones that help you lose weight and improve a diabetes diagnosis. But, the success of both of our programs comes down to accountability and consistency. You must be accountable to do the things needed to reach your goal weight or to improve your diagnosis. You also must do them for a long enough period of time to move the needle forward enough for progress. If you don’t think you can do these things on your own…that’s why we are here to help! Whether your goal is to lose weight, improve your health or reverse your diagnosis. Our programs have you covered!

The Summer Body Countdown is HERE! ☀️🏝️🌊Whether it’s vacation, the pool, or lake-life for you this Summer…..it’s just 10...
04/04/2025

The Summer Body Countdown is HERE! ☀️🏝️🌊

Whether it’s vacation, the pool, or lake-life for you this Summer…..it’s just 10-Weeks AWAY! 😳

This countdown is designed to help you achieve that transformation you’ve been looking for BEFORE SUMMER HITS! 💥

On Ozempic, Wegovy or another weight loss medication? NO PROBLEM! Fast track your results!

Heres how it works:

Weeks 1-5 are designed to help get that pesky winter weight off FAST

Weeks 6-10 are designed to ramp up fat loss each week by combining a series of daily habits, exercise & cardio! 🥵

Everything is always right at your fingertips using our easy client mobile app. Wanna learn more?

Click the link below to look at our options! ⬇️

https://www.b2tmethod.com/programs

Entering the era of corporate speaking 🎤 As I prepare to deliver my first corporate speaking engagement on managing and ...
02/02/2025

Entering the era of corporate speaking 🎤

As I prepare to deliver my first corporate speaking engagement on managing and reversing various chronic health conditions, I want to take a moment to thank everyone who has been apart of our journey over the years….❤️

Thank you to every client, challenge participant, book reader, follower, business partner, podcast listener & subscriber for allowing me to impact your lives in some way. I cannot express how grateful I am to all of you for being apart of our business 🙏

I know I’ve been away for a while just working on projects in the background but I am incredibly excited about this new chapter for our business. It has opened more doors for potential partnerships & opportunities for Elizabeth Meyer and myself.

More details to come, as well as, I will be doing my best to post more consistent content & education ❤️

🎉Happy New Year! 2025 is YOUR YEAR! 🎉Join us for our 2025 Jumpstart Challenge starting next Monday January 6th! This Cha...
01/01/2025

🎉Happy New Year! 2025 is YOUR YEAR! 🎉

Join us for our 2025 Jumpstart Challenge starting next Monday January 6th!

This Challenge will be available in a 6 or 12 week option depending on your goal! You can get started today through January 5th for just $25/week‼️

Our focus is to help you create new and sustainable habits to transform your life this year. Whether it’s losing 10, 20 or 50 pounds, reversing a pre or type 2 diabetes diagnosis, lowering cholesterol or improving another condition-this challenge has you covered!

Click the link in bio or on my story to visit our website for more information & pricing! ❤️ We’re excited for you to get started!

Another Christmas with You, the family, the kids & now Whiskey! Dont mind his smedium sweater 😂
26/12/2024

Another Christmas with You, the family, the kids & now Whiskey! Dont mind his smedium sweater 😂

December is ALMOST here & 2025 is right around the corner! What are you going to do? 👀🤔Our 1:1 Personalized Coaching is ...
27/11/2024

December is ALMOST here & 2025 is right around the corner! What are you going to do? 👀🤔

Our 1:1 Personalized Coaching is ideal if you’re wanting an intensive program to lose weight or reverse a chronic health condition like type 2 diabetes, high cholesterol, hypertension and more in the next 3-6 months!

Our THT Mobile App is ideal if you’re wanting a little less accountability & more of a self-guided program that delivers your entire program right at your fingertips! 📲

Apply on our website today for either option & set yourself up for success in 2025! ❤️🙌

https://www.b2tmethod.com

The differences between in-person & online health coaching . Some may shock you👇1️⃣ In-Person Coaching can be limited by...
26/11/2024

The differences between in-person & online health coaching . Some may shock you👇

1️⃣ In-Person Coaching can be limited by hours in the day, staff capacity, overhead & the square footage of the facility. We ran into this when we had our brick & mortar during “popular” morning & evenings times where we would have 5-7+ people in the facility at one time. (PS: That can make it hard to divide individualized attention for clients & making adjustments-this is why a lot of places do CLASSES instead of 1:1)

2️⃣ Online Coaching effectiveness depends on the program & accountability. Since you’re not “going in” to see your coach via an appointment it can be tricky to stay accountable. This is on the coach/business owner to create different ways to hold you accountable to your program. For example, in the THT System we do video calls, groups, AI assistance, phone calls, video check ins, daily accountability & more!

3️⃣ Online Coaching expands your capacity to help your clients based on how effective your program is. For example, you can handle 100 online clients on a schedule vs. 100 clients in a gym easier. If your program gets results in 3 months, you can teach a client sustainable habits they can use for life vs solely relying on coming in to see you or another coach.

Overall, both types of coaching can/do work. As a client, it’s really up to you to decide what works best for you & your commitment level to the program you chose. ❤️

Hey…Hey YOU 🫵 DID YOU KNOW OUR APP IS LIVE FOR JUST $50/MONTH! Yeah you heard that right! This has been a long grueling ...
12/11/2024

Hey…Hey YOU 🫵 DID YOU KNOW OUR APP IS LIVE FOR JUST $50/MONTH! Yeah you heard that right!

This has been a long grueling project of mine over the last few months to get it just right (PS: ask Elizabeth Meyer) 😂. I’ll be doing a video explaining more details about it today as well!

Basically, I wanted to combine our Total Health Transformation System with cutting edge AI to provide an digital solution for not just weight loss but reversing chronic conditions like Type 2 Diabetes, High Cholesterol, Hypertension, Excess Belly Fat, PCOS & more!

While we still do 1:1 personalized coaching with us, this app provides an alternate solution for people! With 2 AI Assistant Coaches (Ben & Laura) that are there to answer your questions, provide you with monthly feedback, & an easy point system to follow-you really can’t lose.

What are you waiting for!? You can find more information & pricing about our THT System & App by clicking the link below or clicking the link in my bio! ⬇️

https://www.b2tmethod.com

Hey…Hey YOU 🫵 DID YOU KNOW OUR APP IS LIVE FOR JUST $50/MONTH! Yeah you heard that right! This has been a long grueling ...
12/11/2024

Hey…Hey YOU 🫵 DID YOU KNOW OUR APP IS LIVE FOR JUST $50/MONTH! Yeah you heard that right!

This has been a long grueling project of mine over the last few months to get it just right (PS: ask Elizabeth Meyer) 😂. I’ll be doing a video explaining more details about it today as well!

Basically, I wanted to combine our Total Health Transformation System with cutting edge AI to provide an digital solution for not just weight loss but reversing chronic conditions like Type 2 Diabetes, High Cholesterol, Hypertension, Excess Belly Fat, PCOS & more!

While we still do 1:1 personalized coaching with us, this app provides an alternate solution for people! With 2 AI Assistant Coaches (Ben & Laura) that are there to answer your questions, provide you with monthly feedback, & an easy point system to follow-you really can’t lose.

What are you waiting for!? You can find more information & pricing about our THT System & App by clicking the link below! ⬇️

https://www.b2tmethod.com

🎄 Ready to Beat the Holiday Weight Gain? Join Our 6 Week Holiday Slim-Down Challenge! 🎄The holidays are almost here, and...
08/11/2024

🎄 Ready to Beat the Holiday Weight Gain? Join Our 6 Week Holiday Slim-Down Challenge! 🎄

The holidays are almost here, and we all know how easy it is to let health goals slide with all the treats, parties, and busy schedules. But this year can be different! Join our Holiday Slim-Down Challenge and enjoy the season without sacrificing your health goals.

What You Get:

✅ Enoy working with our brand-new interactive AI Assistant Coaches Ben and Laura every step of the way analyzing your progress and providing weekly detailed feedback.
✅ Daily habits and point tracking to keep you accountable
✅ Weekly mini-challenges to keep things fun and fresh
✅ Supportive community for motivation and encouragement
✅ Exclusive recipes and meal tips to enjoy the season without the guilt
✅ Plus, a chance to WIN prizes!

🎁 VIP Bonus Upgrade: Want personalized coaching to maximize your results? Our VIP members get exclusive 1:1 coaching, extra video check-ins, & daily feedback-all for just $100 more. This is the extra boost that makes all the difference!

Spaces are limited, so don’t miss out! Drop a “🎄” in the comments if you’re ready to make this your healthiest holiday season yet, and I’ll send you all the details to get started!

You can also click the link below to sign up and secure your spot!

https://www.b2tmethod.com/holiday-slim-down

The best value that I can give you for losing weight successfully & reversing pre/type 2 diabetes 👇Weight Loss Decoded: ...
05/11/2024

The best value that I can give you for losing weight successfully & reversing pre/type 2 diabetes 👇

Weight Loss Decoded: Be Your Own Coach
This book is less than $10 on Amazon (.99 on Kindle) and it will walk you through how to calculate the best nutrition plan to lose weight, provide you a massive list of foods, a complete workout program to do at home with/without equipment or at any gym, & talk you through the common plateaus people hit when trying to lose 10, 20 30 or 50+ pounds and exactly how to avoid them. Link below ⬇️

Type 2 Diabetes Decoded: Your Blueprint to Freedom
This book is less than $20 on Amazon ($6 on Kindle). It will walk you through the process that we use to help & stories of our pre/type 2 diabetic clients as well as those with PCOS. This book lays out the step by step process of explaining these conditions with colorful visuals that helps you feel empowered to take back control of your health by managing or even reversing your condition. Link below ⬇️

Both books also contain supplementary PDF guides with food lists, check ins, lab work reviews, food guides and much more!

Weight Loss Decoded: https://amzn.to/4fuyhSf
Type 2 Diabetes Decoded: https://amzn.to/4hwM8cD

The best value that I can give you for losing weight successfully & reversing pre/type 2 diabetes 👇Weight Loss Decoded: ...
05/11/2024

The best value that I can give you for losing weight successfully & reversing pre/type 2 diabetes 👇

Weight Loss Decoded: Be Your Own Coach
This book is less than $10 on Amazon (.99 on Kindle) and it will walk you through how to calculate the best nutrition plan to lose weight, provide you a massive list of foods, a complete workout program to do at home with/without equipment or at any gym, & talk you through the common plateaus people hit when trying to lose 10, 20 30 or 50+ pounds and exactly how to avoid them. Link below ⬇️

Type 2 Diabetes Decoded: Your Blueprint to Freedom
This book is less than $15 on Amazon ($6 on Kindle). It will walk you through the process that we use to help & stories of our pre/type 2 diabetic clients as well as those with PCOS. This book lays out the step by step process of explaining these conditions with colorful visuals that helps you feel empowered to take back control of your health by managing or even reversing your condition. Link below ⬇️

Both books also contain supplementary PDF guides with food lists, check ins, lab work reviews, food guides and much more!

Weight Loss Decoded: https://amzn.to/4fuyhSf
Type 2 Diabetes Decoded: https://amzn.to/4hwM8cD

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