Upbeat Health & Wellness

01/31/2019

Join Upbeat and City Osteopathy and Physiotherapy for our 28 day Challenge!

Need to get back on track after the holidays? Whether your weight has crept up, you have gotten off your exercise routine, or just feel like you need to get back to healthy habits, this is for you!! Kickoff February 17th!

More info@ www.28daychallenge.sg Sign up by February 15th!
Sign up at : https://www.28daychallenge.sg/lets-do-it/
Or email Stacey@cityosteophysio.com

09/11/2018

A good reason to get your zzzs. Put you electronics down by 9pm and get good quality sleep tonight!

Lack of sleep has long been linked to obesity, but a new study suggests late-night snacking may not be the primary culprit. The latest findings provide the most compelling evidence to date that disrupted sleep alters the metabolism and boosts the body's ability to store fat.. Read more at straitstim...

02/27/2018

Cutting back on calorie consumption is likely to spark changes that permanently boost appetite among obese men and women, Norwegian researchers report.

02/26/2018

Take your time to tame the scale. Eating slowly is associated with less weight gain than eating more quickly. Good advice: Chew your food longer and put your fork down between bites!

02/26/2018

Just another reason to get our kids moving on a daily basis!

Physical fitness in children may affect their brain structure, which in turn may have an influence on their academic performance, new research indicates.

02/26/2018

Another study showing similar results between low-fat and low-diet results.
One key point was that both diets focused on eating plenty of vegetables and whole foods while limiting refined grains, added sugar and highly processed foods. So whether a lower carb or lower fat eating pattern sounds better to you, making sure you add lots of whole foods and fruits and veg to your plate may be your most important change!

New research suggests successful weight management is more about whole foods and home cooking than calorie counting and high-tech precision dieting.

02/08/2018

Soy, pea, cashew, almond, oat, hemp....and the list goes on! An informative article on the many varieties of non-dairy milks on the market today.

Sales of plant milks keep inching up. But all “milks” aren’t created equal. Some are rich in nutrients. Some are full of sugar. Whether you drink dairy or non-dairy, Nutrition Action has five tips for finding your best milk:

http://ow.ly/t2rE30ig24u

01/30/2018

It's never too late to start an exercise program.
"A four- to five-day weekly exercise routine maintained consistently for two years managed to rewind the effects of decades of sitting for a group of men"
Let's get moving!

A four- to five-day weekly exercise routine, maintained for two years, managed to rewind the effects of decades of sitting for a group of middle-aged Texans.