JLB Nutrition

10/15/2025

IM70.3 Race Recap: Solid swim, held way back on the bike was feeling good about running and 55.5 miles into the bike leg, it all went sideways — literally.
Another athlete made an illegal pass, went down right in front of me, and I had nowhere to go. I hit the pavement hard.

In that moment, I was pretty sure I’d broken my shoulder. The easy (maybe wise? Ha!) choice would’ve been to call it a day.

But I didn’t train for months to stop at mile 55. I got back on the bike, finished the ride, and ran a 1:55 half marathon — the fastest in my age group by more than 10 minutes.
🥇 Won my 55-59 AG
🌎 Qualified for Worlds

Fueling and recovering from that kind of setback doesn’t happen by chance — it happens because I practice what I teach. As a sports dietitian and endurance athlete, I help athletes perform their best — physically and mentally — even when the race doesn’t go according to plan.

If you’re training for your next big goal — whether that’s your first triathlon or a Kona qualifier — I can help you fuel to finish strong.

➡️ DM me or hit the link in bio to learn more about working together.

06/14/2025

Well…sometimes they cancel the BIKE and you swim and run (first for me in 29 years of racing!) Wyckoff Triathlon in the books: 4th Female Overall, missed podium by 2 seconds even without the bike leg. Love love love racing alongside my awesome clients (who also won his AG!)

What to eat before? During? How to hydrate? How many grams of carbs and what type?
Get your nutrition right and crush your goals!

06/05/2025

Coming out of retirement this year has been fun.Winning the Masters (40+) a minute off the overall Women’s podium at the Rock Hall Olympic this past weekend comes hard earned now that I’m in the 55-59 AG!

Nutrition is a big part of success in endurance sports!!

If you’re looking to optimize all the hard work you do in the gym, pool, on the bike and out there on foot-DM or leave a comment for more info on completely customized nutrition plans-NO AI! No fads. JUST SCIENCE.

09/11/2024

Perfection is an illusion. Social Media perpetuates that illusion.

03/23/2024

C’mon Chili’s do better! People have enough guilt around food-even many (most?) people without clinical eating disorders. I mean I get the alliteration but I’m sure there’s a more positive way to frame this menu category.

02/26/2024

I’m training for a marathon in April and I don’t love to ride in the cold so it’s been a lot of running—but today in between sessions I got out!! ☀️It was great and I thought of all the things I like more about cycling than running (and I do love running!)
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A short list:
🌮being able to eat leftover enchiladas right before and not having to vomit.
⚙️gears.
🚲coasting.
🚛no “feel like a truck hit you” aftermath.
💨tailwind.
🏎️going 40 mph downhill.

🤦‍♀️One bad thing: realizing you rode with grease all over your face when you drop your greasy chain!

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What movement do you do that makes you feel GOOD!?? Not as a punishment for eating or so you can be skinny-just because you like it?! What do you like about it?

01/29/2024

Hi!
I’m a Registered Dietitian (RD or RDN) with a Masters Degree in Clinical Nutrition and 20 years experience! I’m in my 50’s and am here to tell you there is no reason you should feel old! This can be one of the best times in your life if you make it that way!

Follow me for guidance around all things food and fitness-find your best self and break out of the diet culture once and for all!!

01/05/2024

STOP SCROLLING LADIES! IS THIS YOU???

🤬 DONE ALL the diets.... I mean all of them;) ?!
😤 DONE with it? Sick of the vicious cycle of eating “clean” then somehow it doesn’t stick?
😭 DONE losing and regaining the same 10, 20, 30, 40+ pounds more times than you’d like to remember?
🙄 DONE feeling confused about which way of eating is the best for your health and body type?
😰 DONE exercising but not getting anywhere? Don’t know how to exercise to get somewhere?
💉 DONE worrying bout those lab tests? Doctor told you where things are headed if you don’t make some changes?
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If this is YOU: TAKE A MOMENT AND COMMENT BELOW
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Get an INDIVIDUALIZED PLAN and with WEEKLY GUIDANCE from a LICENSED PROFESSIONAL on exactly what the heck you need to do to finally make peace with food, your body, and optimize your LONG-TERM HEALTH?
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IT MIGHT BE COVERED BY INSURANCE TOO!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
RESPOND: “I’m Ready” in the comments or DM to finally end your diet misery!

Schedule your appointment online JLB Nutrition

10/02/2023

If you are struggling with weight, Type 2 diabetes, high cholesterol, high blood pressure, or eating disorder your insurance may pay for nutrition counseling from a board certified professional. Get some guidance on how to permanently upgrade your health! Schedule your Free consultation today
Www.JLBnutrition.net
Or DM!

Change your relationship with food, not just your weight.

07/07/2023

If you’re one of the 59% of US adults who use dietary supplements keep reading...

Did you know Dietary Supplements require no approval process nor proof of efficacy or safety from the FDA before hitting the shelves?

You already know they can be be very expensive!🤑💰💵💸

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If you already have a SAFE, CLEAN, and EFFECTIVE supplement you use and want 15% off MSRP—comment below or DM (this is FREE to join and there is no other commitment from you)
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If you want an individualized DIETARY SUPPLEMENT ASSESSMENT for your current products and specific recommendations from a qualified professional for products which are:

CLEAN
EFFECIVE
SAFE

DM for a link to access this service! 🥼💊⛑️
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Don’t waste your money or ingest products that may be contaminated or not even contain the ingredients you paid for!

02/27/2023

Is it time for help? Use this NEDA ED screening tool.

04/26/2022

Ask yourself: What food rules do I have that don’t serve me. Need a new rule book?
What other “new rules” can you add?