Maxfit

Spinning™, Personal and small group training , Pilates, Massage Therapy

Permanently closed.

05/30/2024

Thank you to all those who wished me a Happy Birthday !

05/14/2023

Life does not come with an owner's manual, it comes
with a mother.
Happy Mother's Day.

05/12/2023

An AMAZING MASSAGE, is the perfect Mother's Day Gift this year. Gift Certificates available.

11/11/2020

Did you know that the most popular form of massage is the Swedish massage? It serves as the basis for many different types of massage by using a handful of specific massage motions that direct blood in the direction of the heart.

This form of massage is really beneficial for increasing oxygen levels in the blood and improving circulation and flexibility.

Here’s a video explanation of what you can expect during a Swedish massage session: https://www.youtube.com/watch?v=3o326N1zZeQ

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

11/08/2020

Often people forego massage because they view it as a luxury, and for a lot of us, luxuries are not a priority. The health of your body and mind is important for your overall well-being and longevity. Massage is more than just a luxury, it is wellness maintenance.

“To keep the body in good health is a duty...otherwise we may not be able to keep the mind strong and clear.” -Buddha

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

11/05/2020

If you are thinking about doing some self-massage, consider the many benefits that essential oils have to help promote healing, health, and overall well being.

Below is a list of oils and their benefits:

Eucalyptus

Improves symptoms from respiratory issues like bronchitis, sinusitis, and allergies.

Frankincense

Supports healthy immunity, reduces inflammation, fades age spots, and supports brain function.

Ginger

Reduces inflammation, supports joint health, improves digestion, and relieves nausea.

Lavender

Helps with relaxation, improves mood, and heals burns and cuts.

The best way to use these oils is to blend them with a carrier oil, such as coconut, almond, or avocado oil.

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

11/02/2020

Were you aware that receiving massages has a beneficial effect on your skeletal system? It’s an indirect effect, but the benefits are many.

The benefits of therapeutic massage on the skeletal system include:

Increases blood circulation to nourish skeletal cells.

Improves muscular balance, which helps with skeleton alignment.

Exercises joints through their range of motion.

Aids circulation to areas of fracture to promote healing.

Can help with posture by relaxing the muscles and tissues connected to the skeleton.

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

10/30/2020

A slow digestive system can cause bloating, constipation, or indigestion. As an alternative to reaching for an over-the-counter or prescription medication, have you ever considered massage for your symptoms?

Abdominal massage can actually help speed up digestion by stimulating the body to circulate blood to the stomach.

Massage also helps your stomach to produce the gastric enzymes that are needed to help the stomach break food down so that it can easily be absorbed by the body.

If you suffer from digestive issues, consider massage to help relieve your symptoms.

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

10/27/2020

Do you ever give yourself massages but always find that you can’t get to those spots on your neck and back that are notorious for holding tension. Or maybe it feels like you can’t get into your hip deep enough to bring relief from tight muscles.

You need a little help, and with a self-massaging tool, you can get the help you need.

Here’s a video demonstrating how to use a self-massaging tool: https://www.youtube.com/watch?v=ASsIQpBCwHU

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

10/26/2020

You might be surprised to discover that most headaches are tension headaches, and the pain isn’t caused by the head at all, but rather the muscles at the back of the next were it meets the skull.

And, you may also be happy to learn that you can help relieve a tension headache by knowing how to massage a specific trigger point.

So how do you do this?

You want to find the trigger point(s) of your headache and then apply gentle pressure until you feel a light release.

To find the trigger points at the base of your skull, first, locate your spine in your neck, and then drag your fingers out until you feel a large band of muscle running along both sides. Then follow the band of muscle to the base of your skull and slowly move your fingers to the outside of the bands of muscle until you feel a small indent between the bands of muscle and the ears. This is the area you want to apply pressure to.

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

10/24/2020

Love massages, but having a hard time fitting them into your budget?

Consider this: Your health and wellbeing are important to the balance of your mind and body. Sure, you may not be able to get that weekly massage that sounds so nice, but self-care should be a priority.

One great way to fit massage in is to pull a few bucks from every paycheck until you have saved enough for that dreamy, tension-releasing massage. Maybe even make a jar with a “MASSAGE” tag on it and set it in a spot where you see it every day. It is great to have something to look forward to, and the wait will be worth it.

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

10/21/2020

If you suffer from shortness of breath, consider talking to your doctor about trying massage. Through the process of massaging the chest, back, and upper body, the respiratory muscles relax allowing for easier breathing.

Additionally, the increase in blood circulation to the lungs that is stimulated by massage helps to rid the body of carbon dioxide.

To make an appointment contact me at 201 410-7373 or chris@maxfit.com.

Address

15 Broadway
Cresskill, NJ
07626

Telephone

+12013997070

Website

http://www.maxfit.com/

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