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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Valley Optimal Spine

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United States
Cresskill, NJ
Valley Optimal Spine

At Valley Optimal Spine we focus on health and the cause of your pain and discomfort. We do this by specializing in corrective care.

We are certified in Chiropractic Biophysics which is the most researched based technique in the science of spinal care. Cresskill chiropractor Frank Altenrath, DC at Valley Optimal Spine is one of the best chiropractors in the Northern Valley area specializing in corrective chiropractic care and wellness. Dr. Altenrath is committed to providing structural correction and pain relief for many symptoms and conditions so that you can have a higher quality of life. For anyone who has tried traditional chiropractic, physical therapy, pain killers, and even surgery with the problem only to return over and over again, Valley Optimal Spine was created for you. Don't just take our word for it though; visit our testimonials page to see what our patients have to say.

10/16/2025

💡 Quick Tip: Proper Lifting Techniques

Always bend at your knees, not your waist, when lifting heavy objects.

✅ Protect your spine from unnecessary strain and prevent injuries.

📍 Learn more by calling 201-569-1212

10/14/2025

🧘‍♀️ Stretch of the Week

Gently stretch your shoulders and upper back every morning to reduce tension and improve posture.

💆‍♂️ Pair daily stretches with chiropractic adjustments for optimal results.

📆 Schedule your session by calling 201-569-1212

10/09/2025

⚡ Quick Relief Tip

Experiencing stiffness in your neck or back? A short stretch combined with an adjustment can relieve tension and restore movement.

✅ Don’t wait until discomfort worsens.

📆 Call 201-569-1212 to schedule your visit

10/07/2025

⚖️ Check Your Posture

Stand against a wall: your head, shoulders, and back should lightly touch it. If not, your posture may need adjustment.

💡 Regular chiropractic care helps maintain proper alignment and prevent long-term issues.

📍 Book your consultation today by calling 201-569-1212

10/02/2025

🌿 Benefits Beyond Pain Relief

Chiropractic care doesn’t just help with back or neck pain—it can improve circulation, reduce stress, and support overall energy levels.

✨ Make your wellness a priority.

📆 Call 201-569-1212 to learn more

09/30/2025

🪑 Work-from-Home Spine Tips

Long hours at a desk can strain your neck and back. Adjust your monitor, chair, and posture regularly.

💡 Combine ergonomic changes with chiropractic care to prevent chronic pain.

📍 Schedule your appointment by calling

09/25/2025

⚡ Signs You Might Need an Adjustment

Look out for:

🔹 Stiff neck

🔹 Headaches

🔹 Low back pain

🔹 Poor posture

✅ Regular chiropractic care can address these issues before they worsen.

📍 Schedule your visit at

09/23/2025

📅 Quick Tips for Spine Health

💡 Stay active, maintain good posture, and visit your chiropractor regularly.

These simple steps help prevent injuries and keep your spine functioning properly.

📍 Start your care today at

09/18/2025

🔄 How Adjustments Help

Chiropractic adjustments can:

🔹 Reduce inflammation

🔹 Improve range of motion

🔹 Relieve joint and muscle tension

✅ Regular care promotes overall wellness.

📆 Schedule your adjustment at

09/16/2025

💬 Chiropractic Myths vs Facts

❌ Myth: “Chiropractic care is only for back pain.”

✅ Fact: Chiropractic care supports the whole body, including joint health, mobility, and nervous system function.

🌟 Experience the full benefits, call us at

09/11/2025

🧘‍♂️ Stretching & Spine Health

Did you know simple daily stretches can reduce spinal tension and improve flexibility?

💡 Combine stretching with regular chiropractic care for optimal results.

📆 Book a consultation at

09/09/2025

🪑 Office Ergonomics

Long hours at a desk can create strain in your neck and lower back.

💡 Adjusting your chair, monitor, and posture, combined with chiropractic care, can prevent chronic issues.

📍 Learn more and schedule a visit at

Address

80 Broadway Suite 1a
Cresskill, NJ
07670

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12015691212

Website

http://www.tenaflychiropractor.com/, http://cresskillchiropractor.com/

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