Valley Optimal Spine

Valley Optimal Spine At Valley Optimal Spine we focus on health and the cause of your pain and discomfort. We do this by specializing in corrective care.

We are certified in Chiropractic Biophysics which is the most researched based technique in the science of spinal care. Cresskill chiropractor Frank Altenrath, DC at Valley Optimal Spine is one of the best chiropractors in the Northern Valley area specializing in corrective chiropractic care and wellness. Dr. Altenrath is committed to providing structural correction and pain relief for many symptoms and conditions so that you can have a higher quality of life. For anyone who has tried traditional chiropractic, physical therapy, pain killers, and even surgery with the problem only to return over and over again, Valley Optimal Spine was created for you. Don't just take our word for it though; visit our testimonials page to see what our patients have to say.

Great workplace ergonomics protect your spine, set screen at eye level, keep feet flat, and use lumbar support. Need an ...
12/12/2025

Great workplace ergonomics protect your spine, set screen at eye level, keep feet flat, and use lumbar support. Need an ergonomic check? 201-569-1212 🖥️🪑🧍‍♀️

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropr...
12/11/2025

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropractors are trained experts who can help with sudden or prolonged injuries, including back pain, sciatica, carpal tunnel, repetitive stresses, and more. Contact us for a personalized treatment plan. 201-569-1212

12/11/2025

Don’t strain your back this holiday season. Instead, Sleigh your posture with an appointment today 201-569-1212!, 🛷 ✨

Info: Early scoliosis screenings in teens catch spinal curves before they progress. 🎒📈A simple posture exam can make all...
12/09/2025

Info: Early scoliosis screenings in teens catch spinal curves before they progress. 🎒📈

A simple posture exam can make all the difference, book yours at 201-569-1212 today! 🩺

🪑 Posture Tips for the Office📌 Sitting for long hours? Poor posture can sneak up on you. Try these quick fixes:🪑 Use a c...
12/04/2025

🪑 Posture Tips for the Office

📌 Sitting for long hours? Poor posture can sneak up on you. Try these quick fixes:

🪑 Use a chair with lumbar support
🖥️ Keep your monitor at eye level
💧 Stay hydrated to reduce joint stiffness
⏰ Stretch every 30 minutes

Small changes make a big difference.

📈 Prevent future spinal stress — visit us at cresskillchiropractor.com

📋 Chiropractic Myths vs Facts❌ Myth: “If I start chiropractic care, I’ll have to go forever.”✅ Fact: You’re always in co...
12/02/2025

📋 Chiropractic Myths vs Facts

❌ Myth: “If I start chiropractic care, I’ll have to go forever.”

✅ Fact: You’re always in control. We create care plans based on your needs and goals.

🎯 It’s not about forever—it’s about feeling better now.

Take the first step at cresskillchiropractor.com

Whether you're a weekend warrior or a professional athlete, you can explore the benefits of chiropractic care right in y...
11/27/2025

Whether you're a weekend warrior or a professional athlete, you can explore the benefits of chiropractic care right in your area. Chiropractors offer sport-specific exercises and techniques to improve strength and stability, making sure athletes stay at the top of their game. Whether you're training hard or recovering from an injury, chiropractic care plays a key role in maintaining your athletic health. Call us to get started. cresskillchiropractor.com

Grateful for simple joys and shared laughter 🦃Wishing everyone a Happy Thanksgiving! 🍁
11/27/2025

Grateful for simple joys and shared laughter 🦃

Wishing everyone a Happy Thanksgiving! 🍁

Burns on turkey day? No thanks! 🍗🧤 Always use thick, dry mitts, keep flammable items (like dish towels) away from the st...
11/26/2025

Burns on turkey day? No thanks! 🍗🧤 Always use thick, dry mitts, keep flammable items (like dish towels) away from the stove, and never leave hot oil unattended.

Enjoy the holidays!✨

⚙️ Your Body Is a SystemWhen one part of the system is off (like a misaligned spine), it affects the rest of the body.🔗 ...
11/25/2025

⚙️ Your Body Is a System

When one part of the system is off (like a misaligned spine), it affects the rest of the body.

🔗 Chiropractic care reconnects the chain so everything functions as it should.

🌐 Optimize your whole system—schedule a visit at cresskillchiropractor.com

11/24/2025

🍂 Dive into fall: golden leaves dancing, cozy scarves swirling, and steaming lattes in hand, so thrilled autumn is here! 🧣☕️✨

🦵 Why Does My Hip Always Hurt?🧍‍♀️ Lower back tightness or shooting pain down your leg? It could be sciatica, often caus...
11/20/2025

🦵 Why Does My Hip Always Hurt?

🧍‍♀️ Lower back tightness or shooting pain down your leg? It could be sciatica, often caused by a misaligned spine or pelvis.

Chiropractic adjustments relieve nerve pressure and restore healthy movement.

🙋‍♂️ If this sounds familiar, let’s fix it.

👉 Book your session today at cresskillchiropractor.com

Address

80 Broadway Suite 1a
Cresskill, NJ
07670

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12015691212

Website

http://cresskillchiropractor.com/

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