Connect Counseling & Wellness

Connect Counseling & Wellness Wrap Around Care for Mind, Body and Soul
CRESSKILL. RUTHERFORD. OCEANPORT Please call us for an individual, couples, family or group therapy consultation today.

At Connect Counseling & Wellness we will work with you to evaluate your physical, mental and spiritual wellness so that you can establish goals and identify and process obstacles that may be holding you back from becoming your best self. Whether you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forwar

d to working with you to achieve your goals. We see clients in CRESSKILL, RUTHERFORD, and Monmouth Beach New Jersey for your convenience.

05/02/2026
05/02/2026
05/02/2026

People come into your life for a season, a reason, or a lifetime.

Stop forcing people into the wrong category.

Not all relationships are meant to last. Not every friendship is for life. As you grow, it's normal to outgrow people, places, or things.

Becoming the person you’re meant to be comes with a lot of goodbyes. And that's okay.

Drop a ❤️ if you needed to hear this today.

05/02/2026

👩‍🍼 May is Maternal Mental Health Month.

For new or expectant mothers, seeking mental health support early on and practicing self-care can help with feelings of anxiety or depression that may accompany pregnancy and early motherhood.

Mark the month by sharing these resources with a new or expecting parent.

05/02/2026

Two of the most dangerous myths we live with are the idea, handed down to us by the Romantics, that in true love two people meet each other’s every need and desire, and the idea, sold to us b…

05/02/2026

The Best Way to Reduce Anxiety Is to Make Your Brain Feel Safe https://buff.ly/fIH30xv

There are many ways you can calm your body and make your brain feel safer to reduce anxiety and improve your mental health.

05/02/2026

Feeling overwhelmed and feeling completely drained aren’t the same thing, but we often treat them like they are.
Stress usually comes from too much. It can feel like pressure, urgency, and having more on your plate than you can handle. Burnout is different. It’s what happens when that stress goes on for too long. It can feel like exhaustion, numbness, and having nothing left to give.
Understanding the difference matters, because they don’t need the same kind of care.
This month’s Love Notes focuses on stress and burnout, and how to recognize what you might be experiencing.
Read more and sign up here: https://bit.ly/4g0CwVT

Address

155 County Road
Cresskill, NJ
07626

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 12pm - 6pm

Telephone

+12013997225

Website

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