Connect Counseling & Wellness

Connect Counseling & Wellness Wrap Around Care for Mind, Body and Soul
CRESSKILL. RUTHERFORD. MONMOUTH BEACH

At Connect Counseling & Wellness we will work with you to evaluate your physical, mental and spiritual wellness so that you can establish goals and identify and process obstacles that may be holding you back from becoming your best self. Whether you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please call us for an individual, couples, family or group therapy consultation today. We see clients in CRESSKILL, RUTHERFORD, and Monmouth Beach New Jersey for your convenience.

03/16/2026

Asks it all. Reveals so much. Just a gentle reminder in case you’re in the hard — I hope you find what’s meant to be found 🧡 there’s always something.

03/15/2026
03/15/2026

From companionship to therapy, many people are turning to AI to feel heard.

But psychologists warn that constant validation and on-demand affirmation can’t replace the depth, unpredictability, and growth that come from real relationships.

Learn more: https://at.apa.org/0f90d0

03/15/2026
03/15/2026

The Enormous Power of Glimmers to Calm Your Anxious Mind https://buff.ly/1I0CYjQ

Glimmers are some kind of internal or external cues—small, positive moments or experiences—that spark feelings of joy, safety, or peace for you. These pleasant instances can ease and relax your nervous system with a feeling of contentment or a sense that everything is OK, even if just for minutes.

It’s the opposite of a trigger, which activates your nervous system and heightens anxiety or negative emotions.

A glimmer can be anything from feeling the sunshine warming your face to cuddling with a furry friend to smelling the aroma of coffee brewing. It’s whatever evokes a good feeling for you.

It almost seems too simple. But it’s true and scientifically proven.

Noticing little positive moments could be one way to help calm and regulate your anxious, overwhelmed nervous system.

Address

155 County Road
Cresskill, NJ
07626

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm
Sunday 12pm - 6pm

Telephone

+12013997225

Website

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