Becky Ropp- Licensed Professional Counselor

05/09/2026

04/29/2026

https://www.facebook.com/share/p/1CVdY7Q1m8/

04/29/2026

04/28/2026

Try a little rhythm to calm the busy mind.

Feel like your brain has 50 browser tabs open right now? 🤯

That relentless mental noise is exhausting. It keeps your brain stuck in a high-alert state.

But there is a natural reset button.

Rhythm.

When you engage with a repetitive drum beat, you aren't just making music; you are tuning your brain.

The rhythm acts as a guide, shifting your brainwaves from chaotic stress into focused calm. It’s one of the fastest ways to get "out of your head" and into the present moment.

👉 Share this science with a stressed-out friend or tag your favorite drum buddy below! Let's spread the calm.

Source: Will & Berg (2007). Neuroscience Letters.

04/25/2026

Su***de prevention resources

04/12/2026

I will be presenting Mav’s Voice on April 17th at Penn State Altoona. The event is scheduled from 6 to 8pm and is open to the public!

We would love to see all the people present who have asked when I would be presenting and when it would be open for anyone to attend.

Please message us with any questions.

04/09/2026

This is an amazing program. Consider signing up.

Congratulations to all of the new Mental Health First Aiders!

Amanda and Michaela held another Mental Health First Aid training over the last 2 days.

Interested in becoming a Mental Health First Aider? They will be holding another training June 24th and 25th! Call our office to find out more

04/01/2026

Now Accepting New Clients

I am currently accepting new clients for daytime appointments on Mondays, Tuesdays, and Wednesdays. I do both in-person and tele-health sessions.

I offer a professional, confidential, and supportive environment to address personal challenges, improve mental health, and achieve meaningful growth.

For additional information or to schedule an appointment, please contact me at 814-207-2329.

02/26/2026

Local supports. Please save and share!

02/15/2026

02/03/2026

Here are more crisis phone numbers. You matter! Reach out! I do have some day time openings. 814-207-2329.