Phoenix Physical Therapy

11/26/2025

What is an Electrical Stimulation Unit (stim)? It is a machine commonly used by Physical Therapists as part of a patient plan of care. Read more about it below!

What is an Electrical Stimulation Unit (stim)? It is a machine commonly used by Physical Therapists as part of a patient plan of care. It serves as a safe, non-invasive way to help manage pain and improve muscle function by delivering mild electrical currents through the skin. How Stim Units Work St...

11/25/2025

Tips to stay healthy during the holiday season!

11/24/2025

Did you know rowing is an excellent low-impact exercise because it is a seated, full-body workout that puts minimal stress on your joints? (Check with your Physician before starting any new exercise program.)

11/21/2025

What can you do now because of physical therapy? Share your results in the comments.

11/20/2025

November is National Diabetes Month, a great time to learn about how your Physical Therapist can help you control the disease.

11/19/2025

Do not let the colder months affect your figure!

11/18/2025

‘Tis the season for decorating! Follow these tips to avoid a trip to the Emergency Department.

11/17/2025

It is ! Check out these awesome ideas to stay active while living with a disability.

Staying active while living with a disability is important for your health. Physical activity can help you strengthen your heart, muscles, and bones and improve coordination.

11/14/2025

11/13/2025

Read about how physical therapy can help children with cerebral palsy.

Cerebral palsy (CP) is a group of neurological disorders. It is caused by damage to the immature, developing brain, usually before birth. CP can have a broad range of effects. People with CP may have trouble seeing, hearing, feeling, thinking, or communicating. Difficulties can range from mild to se...

11/12/2025

Check out these tips to help you manage chronic pain during the cold months!

11/11/2025

The holidays are coming up. Here are some tips to help you keep up with physical therapy during this busy time of the year!

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, travel, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a reason. You’re having pain, or not moving as well as ...

10/30/2025

Getting out into nature is a great way to get exercise and lower your stress levels. If you are considering going hiking this autumn to see the leaves near you or just to explore your area before it gets colder here are some things to keep in mind before hitting the trail.

Getting out into nature is a great way to get exercise, lower your stress levels, and get your daily dose of vitamin D! If you are considering going hiking this autumn to see the leaves near you or just to explore your area before it gets colder here are some things to keep in mind […]

10/28/2025

Did you know that texting, swiping, scrolling and typing can contribute to pain in your thumb and wrist area, causing a condition called ‘text thumb’? Yes – it’s a real thing! Here are some stretching tips for your thumb!

10/27/2025

Start the week with some of these easy, inspiring yoga poses.
(Check with your Physician before starting any new exercise program.)

10/24/2025

Tell us your best family-friendly Halloween joke in the comments!

10/23/2025

Build a stronger, healthier future during National Physical Therapy Month. From first steps to later years, PT helps you stay strong, mobile and ready for whatever comes next.

10/22/2025

It is Breast Cancer Awareness Month. Did you know, a healthy lifestyle can support cancer treatments and help you feel better. It may also improve your long-term health.

10/21/2025

It is the perfect time to enjoy a fall, color-filled bike ride! Before you hit the trails, be sure your bike fits YOU!

Whether you are a serious bicyclist or a recreational rider, when it comes to bicycling, you and your bike should fit well together. A proper bike fit minimizes discomfort, increases efficiency, and helps prevent pain or injury. The way you and your bike fit together is important. Good flexibility o...

10/20/2025

Don’t forget to wish your Physical Therapist a Happy PT Month!

10/17/2025

10/16/2025

During Physical Therapy Month, we invite you to read about what the differences are between a physical therapist (PT) and a physical therapist assistant (PTA).

There are two types of professionals who can provide care within a physical therapy clinic: a physical therapist (PT) and a physical therapist assistant (PTA). Some clinics may also employ a physical therapy technician or aide who completes on the job training and assists therapists in their duties....