Samantha Garcia, LPC

08/23/2025

08/23/2025

08/19/2025

Just a thought...

08/19/2025

04/11/2025

04/01/2025

04/01/2024

As we approach the spring equinox, nature reminds us it’s time for renewal and growth. Will you evolve with the season or repeat the old patterns?


🖼️ .design

04/01/2024

✨ Kira Cyan Design / .design

04/01/2024

The journey is not the end destination, it is the act of. Submit to it and find joy and comfort that it’s all preparing you for abundance.✨
——

04/01/2024

❤❤❤

04/01/2024

Let’s continue this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌

You may not be where you want yet, and you may being seeing old patterns repeating themselves. You won’t get past that by beating yourself up.

You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗

Self-Compassion Says: created by and reposted from the amazing 🙏🏽

03/18/2024

Therapy and medication are the most commonly known forms of treatment for mental health. These interventions are helpful, especially in severe cases of psychological distress. However, there are various other ways we can take care of our mental health (especially in the form of preventative measures from it becoming a mental health condition).

On my page, I try my best to inform on all these areas of mental wellness. I hope that education and self-awareness on these topics helps in some small way.
Which of these do you want me to share more on in the next few weeks?

Take care of your mind and body. Love, Nawal ♥️