B3 Yoga and Wellness Center

09/12/2025

09/12/2025

- We’re celebrating 5 years of wellness, growth, and community—and we want YOU to be part of the next chapter!

09/01/2025

Today is the first day of being back to 6:30 am low impact hiit (Monday, Wednesday, Thursday)

And the first day of our 16 week personalized yoga case study!
(Let me know if you want in on that, one spot opened up🥹)

These women didn’t come to play! We are back baby!!

08/31/2025

Counseling at B3 Yoga and Wellness Center offers more than symptom management; it also provides comprehensive support. It helps you understand how your experiences, beliefs, and behaviors intersect. Our licensed professionals work with you to navigate life transitions, manage stress, and create clarity around your goals. Whether you’re struggling with anxiety or simply seeking more purpose, therapy provides a safe space to reflect and grow. Combined with our body-based modalities, this approach creates a holistic framework for sustainable change, both mentally and physically, as well as spiritually.

🌐 Take the first step: www.b3yogaandwellnesscenter.com

08/26/2025

TONIGHT AT 6:15 is a CLASS BASH and BRING A FRIEND FOR FREE!

Sign up at www.b3yogaandwellnesscenter.com

08/26/2025

Art therapy is not about being an artist—it’s about using creative tools to explore feelings and experiences that may be difficult to articulate. At B3 Yoga and Wellness Center, we offer guided sessions that allow you to process trauma, stress, or emotional blockages in a safe, nonjudgmental space. Whether through paint, clay, or mixed media, the act of creating can reveal deep personal insights and bring relief that talking alone may not provide. This work pairs beautifully with counseling and body-based therapies, creating a well-rounded healing experience.

🌐 Discover expressive healing at www.b3yogaandwellnesscenter.com

08/15/2025

Happy Friday b3 family!!! Enjoy resistance band class tomorrow at 8:30 am and yoga with Billy at 11 am!!

08/08/2025

Fitness isn’t just about burning calories—it’s about creating a strong, functional, and resilient body that supports your everyday life. At B3 Yoga and Wellness Center, our boutique group fitness classes are designed to build strength and mobility without sacrificing mindfulness. Unlike large, impersonal gyms, we focus on intentional movement that prevents injury, improves posture, and supports your mental and emotional health. When you pair this with yoga and recovery practices like massage and energy healing, you’re no longer just exercising; you’re creating lasting wellness from the inside out.

🌐 Join a class today: www.b3yogaandwellnesscenter.com

07/29/2025

Sometimes, emotional stress, pain, or exhaustion can’t be explained—but you know it’s there. That’s where energy healing comes in. At B3 Yoga and Wellness Center, we offer intuitive energy work to support clients who feel stuck, drained, or out of sync. This subtle yet powerful practice helps shift stagnant energy, reconnect you to your body, and create space for emotional breakthroughs. It’s especially helpful when combined with movement-based and talk-based modalities, offering a full-spectrum reset for your mind, body, and spirit.

🌐 Experience the shift at www.b3yogaandwellnesscenter.com

07/28/2025

- Happy Monday, I’m so excited to invite you to our Better YOU 6-Week Wellness Challenge! This is a unique opportunity to improve your health and wellness while also helping us build something truly meaningful. We are deeply passionate about wellness and are in the process of launching our corpora...