Just Breathe Yoga Studio

10/31/2025

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10/29/2025

One of our foundational poses! So many good adaptations for this - bottom forearm across the bent leg, a block under the bottom hand -- You can even do this on a chair with your bottom hand on the chair seat for stability.

Good night everyone 🙏
🌹🌹Benefits of Extended Side Angle Pose (Utthita Parsvakonasana):
• Strengthens legs, knees, and ankles
• Opens hips, chest, and shoulders
• Improves balance and stamina
• Enhances spinal flexibility
• Stimulates abdominal organs for better digestion

10/27/2025

Make time tonight to sit with your breath.

The sunset outside the studio tonight.

10/27/2025

Upward Plank is a great pose to practice, with so many benefits to your body and mind. This pose is a real confidence-booster!

👍👍Here are the Benefits of Upward Plank Pose (Purvottanasana):-

• Strengthens arms, wrists, shoulders, and legs
• Opens chest and stretches front body
• Improves posture and spinal flexibility
• Tones glutes and core muscles
• Boosts energy and combats fatigue

10/26/2025

Join Pat tonight at 6 pm for Autumn Yin.

This practice of deep stillness and deep stretches held for time allows your body to absorb the energy of each pose. Breathe easily and let gravity do the work.

10/25/2025

Hinge at the hips and reach your heart toward your knees, with a neutral neck (most of us have no idea how heavy our head is!).

You may not see immediate improvement, but this is a pose which requires PATIENCE and TIME.

Excellent illustration Hema - thank you!

🌹🌹Paschimottanasana (Seated Forward Bend Pose)

Benefits are :-
• Stretches spine, shoulders & hamstrings
• Improves flexibility and posture
• Calms the mind and relieves stress
• Stimulates abdominal organs for better digestion
• Helps reduce fatigue and anxiety

10/20/2025

Intentional Wintering - the Seasonal Chakra reset you've been waiting for!

Register at the link in the first comment. JUST A FEW SPACES LEFT, so get yoru calendar, check the date and come with us on a journey of relaxation and refreshment to start the new season heading our way.

10/16/2025

Don't forget to come out for this lovely class!

10/12/2025

10/12/2025 YIN class CANCELLED TONIGHT - https://mailchi.mp/b924be1965e7/6qbkt6e0tc-17993338

10/09/2025

Faith & Flexibility: Next Class FRIDAY, OCT. 17 at 6 p.m.

10/04/2025

Still time to vote!!

Vote for your favorite businesses Now through October 5!