Just Breathe Yoga Studio

Just Breathe Yoga Studio Yoga for Every Body, Beginner to Experienced! Just Breathe is more than a phrase. It is a way of finding the inner wisdom that is the promise of yoga.

Whether you are a beginning or experienced student, seeking a gentle or vigorous practice, we offer classes to guide you along your path. Each of our teachers has their individual style, and as a group, we believe that yoga is more than just a pose. We take a personal interest in you and support your progress with hands on guidance. We believe this ancient art has the power to change lives for the better. Yoga develops stamina, strength and flexibility as well as reducing stress, increasing mental focus and encouraging relaxation. We are committed to offering what we believe to be the best yoga experience possible. Just Breathe….Inhale….Exhale

01/12/2026
01/01/2026

Happy New Year!

Start your practice.
Renew your practice.
Recommit to your practice.

We're here for you!

12/29/2025

THE MONDAY 10:30 A.M. CLASS HAS BEEN CANCELLED. SEE YOU NEXT WEEK!

12/25/2025

Whatever you're celebrating, however you celebrate -- we at Just Breathe Yoga wish you a happy holiday season!

May you enjoy peace, joy, rest, and rejuvenation!

PUBLIC SERVICE ANNOUNCEMENT: Teach kids that boundaries are ok. "Back in the day," it was common that kids had to hug an...
12/23/2025

PUBLIC SERVICE ANNOUNCEMENT: Teach kids that boundaries are ok. "Back in the day," it was common that kids had to hug and/or kiss all the relatives.

Now we know better, so let's DO better. Teach BOYS AND GIRLS that boundaries around this issue are ok.

And speak out (loudly if you must) if there's an adult insisting that a child hug, kiss or be tickled.

Some kids eagerly hug everyone at holiday gatherings. Others feel uncomfortable with physical affection, especially from relatives or family friends they seldom see. Both responses are valid. These moments offer a chance to teach children an important lesson about body autonomy: you don't owe anyone physical affection. To learn why experts say this matters, especially for girls -- and how to navigate it with family -- visit https://www.amightygirl.com/blog?p=21616

To start teaching children -- girls and boys alike -- from a young age about the need to respect others and their personal boundaries, we highly recommend "Let's Talk About Body Boundaries, Consent, and Respect" for ages 4 to 7 at https://www.amightygirl.com/body-boundaries

For older kids, check out the excellent "Consent (for Kids!)" for ages 6 to 10 at https://www.amightygirl.com/consent-for-kids

There is also a charming picture book about a young lovebird who learns there are many ways to show that you care, "Rissy No Kissies" for ages 3 to 7 at https://www.amightygirl.com/rissy-no-kissies

For more books for young children that establish an early foundation of respect for personal boundaries and bodily autonomy, visit our blog post "Body Smart, Body Safe: Talking with Young Children About Their Bodies" at https://www.amightygirl.com/blog?p=11069

Thanks to Safe kids, thriving families for sharing this image!

12/22/2025

With Young Living USA – I just got recognized as one of their top fans! 🎉

Tonight at the 6:30 p.m. Basic class: short practice (around 40 minutes) and then cookies! If you want to bring some to ...
12/22/2025

Tonight at the 6:30 p.m. Basic class: short practice (around 40 minutes) and then cookies! If you want to bring some to share, feel free - this has become an annual tradition for Pat's class that lands closest to Christmas. Come join us!!

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20660 Caton Farm Road, Unit C
Crest Hill, IL
60403

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Just Breathe is more than a phrase. It is a way of finding the inner wisdom that is the promise of yoga. Whether you are a beginning or experienced student, seeking a gentle or vigorous practice, we offer classes to guide you along your path. Each of our teachers has their individual style, and as a group, we believe that yoga is more than just a pose. We take a personal interest in you and support your progress with hands on guidance. We believe this ancient art has the power to change lives for the better. Yoga develops stamina, strength and flexibility as well as reducing stress, increasing mental focus and encouraging relaxation. We are committed to offering what we believe to be the best yoga experience possible. Just Breathe….Inhale….Exhale