Thrive Yoga Crested Butte

02/17/2026

Happy Hips on Sunday! Treat yourself to time. Time to be still. Time to make space. Time to be with yourSelf!

02/16/2026

02/14/2026

Happening Tomorrow! Come and learn some amazing tools for Self-healing!

02/13/2026

So Grateful! Thanks for the awesome review, Ellen!

02/11/2026

This series of long-held, passive stretches targets the deep connective tissues in the hips. We will move the femurs in the hip sockets through all six primary directions of movement to cultivate an experience of freedom; this also provides a subtle but powerful release of tension throughout the hip anatomy. Designed to improve flexibility, release tightness, and relieve hip and lower back pain.

Correlating to the hips, we will finish this series with a custom 30-minute yoga nidra meditation to balance the Sacral Chakra, designed to cultivate creativity, pleasure, and joy.

02/10/2026

🌟 Support your body’s natural healing intelligence. 💫

Through slow, stable postures and intentional pauses, we work with the nervous system to reduce pain, increase mobility, and create long-lasting change. This class is perfect for anyone recovering from injuries, living with chronic tension, or simply wanting to feel more ease and strength in their body.

In this session, we’ll explore:

💚 Therapeutic joint mobility
💙 Gentle strengthening for support and stability
💜 Nervous-system calming for mind-body balance
💛 Variations for all levels and abilities.

You don’t have to push hard to heal. You just have to begin by moving.

Yoga mats and props are provided - Just bring yourself!

02/09/2026

As the venerable monks make their stop in Washington DC, on their Walk for Peace pilgrimage, Venerable Bhikkhu Pannakara will lead a Global Loving-Kindness Meditation. This is a collective, non-sectarian practice to send loving-kindness (metta) to all beings, promoting peace, healing, and unity.

Join us at Thrive Yoga CB where we will be live streaming this meditation. Feel free to stay for some or all. Slip in and out quietly, as your schedule allows.

02/08/2026

Yoga off the mat. Conscious living. Your formal practices help to inform the rest of your life!

02/07/2026

Coming up next Sunday! ✨

Come and see what therapeutic yoga is all about! 💕