Yogo Yoga on the Go, Crested Butte, CO (2026)

01/11/2026

Creating Space: The Threshold of Being

Slow down.
Cultivate stillness.
Crave silence.

Creating space is one of the most profound gifts we can give ourselves. In a world shaped by urgency and noise, space allows us to return to what is elemental, infinite, and real—the quiet underpinnings of everything.

Space is not emptiness.
It is everything.
Vibrant. Vast. Alive. Home.

Creating space is a gentle, yet life-altering shift—stepping out of constant doing and into being. It is the soft release of the thinking mind and an opening to what lives beyond the senses. When we create space—within our schedules, our bodies, and our inner and outer landscapes—we reconnect with Source, with the divine within, and with our deep interconnection to all that is.

All you need is already within you.
Listen.

Space invites the nervous system to soften, the breath to deepen, and the soul to speak. Wisdom rises naturally—not through effort, but through presence. In this spaciousness, clarity emerges. Intuition becomes audible. Life begins to meet us with greater ease, intelligence, and grace.

You might cultivate space through stillness or silence, breath or movement, sound or ritual—or simply by allowing moments of non-doing to return to your day. However it arrives, space becomes fertile ground: where insight grows, healing unfolds, and transformation happens without force.

If you’re feeling called to slow down, to listen more deeply, and to live from a more spacious place within, trust that call. Creating space is not something you achieve—it is something you remember. It is about resting back, softening, and allowing.

And once remembered, it changes everything.

Creating space is one of the four foundational tenets of our 2026 retreat. If this resonates, I invite you to consider joining us on this transformational journey.

With love and resonance,
Carin
https://yogonthego.com

01/05/2026

The Beauty of Unfolding

With the new year often comes the tradition of resolutions—big goals that often call for a dramatic shift in how we’ve been living. They tend to focus on the destination, on arriving somewhere “better.” But life doesn’t always move in straight lines, and growth rarely unfolds on a strict timeline.

What if, instead of a resolution, you chose an intention?

An intention offers a direction rather than a demand—a true north you gently orient toward. It allows you to honor the process as it reveals itself, trusting that even the smallest step matters. Nothing is wasted. Every movement counts.

Intentions invite a way of being, rather than a rigid outcome. “I am healthy and able to do the things I love” creates far more space than “I will lose 50 pounds.” One opens the door to possibility; the other narrows the path. An intention gives the universe room to surprise you—to deliver growth, healing, or joy in ways you may never have imagined.

Consider creating a simple intention—a present-tense statement of how you wish to be. Then let go of the need to rush the result. Stay curious. Stay open. Let the wonder unfold.

With love and resonance, Carin

12/29/2025

Letting Relationships Shift with Grace

As you grow spiritually, you may start to notice that some of the things that feel alive, meaningful, or deeply true to you just don’t land with certain people. Maybe they brush it off as “woo-woo,” change the subject, or joke it away. That can feel lonely at times, but it doesn’t mean anything is wrong. It simply means you’re changing, expanding, and listening more closely to yourself.

The same can happen with friendships rooted in negativity, judgment, or constant drama. As your awareness deepens, that kind of energy can begin to feel heavy in your body. What once felt familiar may no longer feel nourishing.

So what do you do?

Some relationships naturally soften or fall away. Not out of blame or resentment, but because you’re standing in different places now. Letting go can be a gentle act of honoring where each of you is on your own path.

Other friendships may invite an honest, open conversation. You don’t need to have the perfect words or ask anyone to change—just speak from your heart about where you are. The people meant to walk with you will listen with curiosity, even if they don’t fully understand.

And sometimes the practice is simply discernment—sharing selectively, protecting your energy, and staying rooted in your own truth without needing validation.

Outgrowing people can feel tender, but it’s also a natural part of becoming more yourself. Trust that as you release what no longer nourishes you, you create space for connections that feel grounded, supportive, and aligned with who you’re becoming.

12/22/2025

Choose the Christmas Visitors You Invite to Stay

Sometimes you find yourself feeling a restrictive emotion and have no idea where it came from. If you’re anything like me, your mind immediately jumps in, trying to analyze it and figure out what’s wrong. But that mental effort is often unnecessary.

First of all, it’s likely that nothing is wrong at all. When we start searching for problems, we often end up creating them—drawing our attention away from everything that is already good and working in our lives. Especially during the holiday season, when emotions can feel heightened, and expectations run high, it’s easy to lose sight of the simple moments of warmth, connection, and beauty right in front of us. Choose gratitude instead, and let it gently bring you back to what’s truly nourishing.

Secondly, the thinking mind will not solve the root cause of the emotion. Emotions don’t need to be fixed or figured out. Allow the sensation to simply be what it is—energy moving through. Observe it without judgment, without a story, and without trying to make meaning of it. When you don’t give it anywhere to land, it naturally passes, leaving you lighter and more grounded.

Not every uncomfortable emotion requires analysis or explanation. During the busy holiday season, presence is often the greatest gift you can give yourself—choosing gratitude over problem-seeking and allowing sensations to move through without resistance. When we stop trying to fix what may not be broken, we create space for ease, clarity, and a gentle return to balance.

I forgot to post my other December Mindfulness Mondays! D'oh! You can check them out here: https://yogoonthego.com/monday-mindfulness-posts/

12/01/2025

The Most Beautiful Gift You Can Unwrap is YOU!

There is no greater gift—whether for yourself or someone you love—than the gift of true healing. Biofield Tuning helps you melt away stuck energy and return to your natural flow, leaving you lighter, clearer, and more fully you.

For Cyber Monday only, I’m offering a 3-session package for just $180 — 25% off. https://yogoonthego.com/product/biofield-tuning-gift-certificate/

Three sessions open the door to fundamental energetic shifts—enough to soften what’s heavy, awaken what’s true, and set meaningful transformation in motion.

This offering is available this week only.
Give yourself—or someone you cherish—the gift of healing.

Your future self is already saying thank you.

About Biofield Tuning: https://yogoonthego.com/biofield-tuning/

12/01/2025

Gratitude is a Living Practice

Gratitude is not something that simply appears on its own. Like a beloved garden flower, it must be planted, tended, and nourished so its roots grow strong enough to bloom. And just as in any garden, we must gently remove the weeds—judgment, envy, anxiety, resentment—that choke its growth.

Gratitude also flips the script on how our sympathetic nervous system is wired to operate. Instead of scanning for what might harm us, what feels unsafe, what’s wrong, or who doesn’t belong to our group, gratitude invites the parasympathetic system to take the lead. From that softer, steadier place, we begin to look for what is right, what can be appreciated, and what is beautifully unique.

As simple appreciation deepens into a felt sense of thankfulness, we cultivate true gratitude. And cultivating gratitude shifts how we experience the world—gratitude begets gratitude. When we appreciate even what has not yet arrived in our lives, holding trust and embodying the feelings as if it is already real, we create the inner conditions that help it manifest.

Our high heart—the Basmati chakra—is tied to this energy of gratitude. As you stand in Anjali Mudra, feel your thumbs rest gently against this center. Let that touch remind you to move through the world through a lens of gratitude. And when stress makes gratitude feel out of reach, return here—to this place of love, thankfulness, and compassion.
yogoonthego.com

12/01/2025

When Something New Wants to go into the Backpack
Last week, we talked about emptying the backpack. But what happens when something new shows up, asking to be carried?

For me this week, it was guilt — guilt about my stepmother, who has Alzheimer’s, and the ongoing feeling that I’m not doing enough for her while she’s in assisted living. I could feel that weight wanting to climb into the pack.

So I found a way to set it down before it settled in. I took a walk and spoke to myself as I would to a dear friend — with kindness and understanding. Then, I created a small ceremony: I held a stone, imbuing it with both the guilt and the love I feel for my stepmother. I set an intention, placed the stone in the earth, and asked Mother Earth to hold it for me. Afterward, I did a recorded Biofield Tuning session.

I felt so much lighter — more myself.

When something heavy shows up, don’t let it slip unnoticed into your backpack. Pause, feel it, and find a way to set it down—with love. Whether through intention, nature, ceremony, or energy work, give yourself permission to release what doesn’t need to be carried. Lightness and self-kindness await on the other side.

11/18/2025

When we begin life, we come equipped with a backpack. The joyful memories and loving feelings we tuck inside are weightless. The hard stuff, though — the hurts, disappointments, fears, and grief — each has its own shape, texture, and weight.

Sometimes, we pause and set something down by the trail. But often, we keep carrying it — out of fear, habit, or because it’s become part of who we believe we are. Over time, the pack grows heavier. We slump under its weight, our gaze fixed on the ground, just trying to move forward. Our bodies ache, and it becomes hard to imagine life any other way — hard to remember what it felt like to be light, free, and able to look up and see the beauty around us.

Yet it is possible to begin emptying the backpack. It starts with intention — a willingness to let go of what no longer serves us. We must trust our wisest self to know what needs to go first. Sometimes a small, thorny bramble sits atop a massive stone, and that little piece must be released before we can reach what lies beneath.

With each letting go, the pack resettles. We begin to stand a bit taller, our breath deepens, and our gaze lifts. Space opens — in the body, the heart, the mind.

When we’re ready, we let the next item go. We might journal, meditate, pray, or simply sit in quiet awareness, sensing what’s ready to be released.

It’s a process — one of trust, patience, and compassion. But with every release, we lighten our load, move with more ease, and remember what it feels like to walk through life unburdened and free.

If you’re feeling the weight of your own backpack, maybe this is your invitation to pause, breathe, and let something small go today. Biofield Tuning is an amazing way to lighten the backpack, helping you clear energetic residue and reconnect with your natural lightness — and so is the annual retreat, where time, community, and deep practices create space for release and renewal.

✨ Lightness is possible — one release at a time.

https://yogoonthego.com

11/13/2025

Looking for a little zen this weekend?
Join me for Slow Flow Yoga! We’ll quiet the mind, move into the body, and create some yummy space. Pre-registration is encouraged for the Sunset Hall class, as a minimum of four yogis is required to hold class.

✨ Thrive: Saturday 10:30–11:45 AM → thriveyogacb.com/yoga-classes/

🌞 Sunset Hall (CB South): Sunday 9:00–10:00 AM → yogoonthego.com/sunday-morning-yoga/

11/10/2025

San Diego Reflections

Last week, I was in San Diego for my Level 3 Biofield Tuning training — and it was amazing! A wonderful group of women, innovative new techniques, and a powerful personal shift helped me release stuck energy that had been blocking my ability to truly claim my own space and embrace my dharma.

It reminded me how essential it is to take time for what feeds your soul. Sometimes, the simplest experiences are the most elegant and effective, sparking the most profound healing. Being surrounded by people with whom you can be completely authentic is deeply nourishing — it helps you expand, renew, and remember who you truly are.

Grab these opportunities when they come your way! The universe is always placing them on your path — are you noticing them? We often get so consumed by life that we forget to detour off the road for a bit and refuel.

If you’re feeling called to invest in yourself, consider a Biofield Tuning session (in-person or remote) or joining me for my 2026 retreat. When you nurture your own energy, it benefits everyone you touch. yogoonthego.com

11/03/2025

As We Are, So We See

Every day, we filter life through our own stories and energy. But when we choose awareness over autopilot, everything changes — not because the world shifts, but because we do.

🧠 Our Thinking Mind
Our brains filter reality through selective attention. Constantly bombarded with sensory information, the mind focuses on what it deems relevant — usually what aligns with our current beliefs, fears, or desires.

We don’t see reality as it is; we see it as we are. Stale ways of being and perceiving are reinforced until we pause, shift, and break the cycle.

💫 Our Energetical Self
Our vibration acts like a tuning fork, resonating with and attracting experiences that match our inner frequency. In this sense, perception and manifestation are intertwined — our inner state shapes both what we see and how life unfolds around us.

When we shift our inner lens — from fear to trust, from scarcity to abundance — the world seems to change, though in truth, it’s we who are seeing differently.

✨ What we seek, we amplify.
🌿 What we focus on, we find.

The more consciously we choose to be open and present — looking for what elevates and serves us — the more the universe greets us and reveals its hidden harmony. May your focus be gentle, your perception open, and your heart attuned to the quiet harmony waiting beneath it all.

10/28/2025

Your Vibe Attracts Your Tribe

I heard the saying today, “Your vibe attracts your tribe.” It was shared in a business coaching context, but its truth reaches far beyond that — we magnetize people and experiences that match the energy we emit.

Yet the opposite is also true: if you allow it, your tribe can begin to define your vibe. When that happens, you may find yourself slipping back into familiar patterns or ways of being that no longer nourish your growth. It can feel unsettling to realize that those who would most uplift and expand you may not be the ones you’re currently surrounded by — personally or professionally.

So how do you consciously cultivate your vibe?

Begin with awareness.
Notice what expands you and what contracts you — conversations, environments, even your own thoughts. Awareness is the first act of alignment; it begins to shift your frequency on its own.

Protect your energy.
Not by building walls, but by holding clarity. Take time to clear your field — through breathwork, sound, movement, time in nature, or silence.

Align with your values.
When your actions mirror what matters most to you, your energy becomes steady and coherent. Integrity hums at a powerful frequency.

Tend your inner dialogue.
Your thoughts are subtle vibrations shaping your reality. Speak to yourself as you would to a beloved friend — with tenderness, trust, and belief in your becoming.

Invite joy.
Joy is an elevated current of energy. Do something each day that lights you up — dance, laugh, wander, savor beauty. Even small delights ripple outward.

Practice gratitude and presence.
Gratitude roots you in abundance; presence returns you to your center. Together, they radiate a calm magnetism that draws in what resonates.

Honor rest and stillness.
Your light needs replenishment. Stillness isn’t absence — it’s integration. It’s the fertile space where new energy is born.

Express your creativity.
Art, writing, music, movement — any form of expression that lets your essence flow freely raises your vibration naturally.

Surround yourself with beauty and intention.
Your environment reflects your inner world. Fresh flowers, sacred objects, natural light, and soothing scents can subtly elevate your field.

Trust your resonance.
If something feels “off,” honor that wisdom. Energy doesn’t lie. Move toward what feels alive, true, and expansive.

When you consciously tend your energy, life begins to meet you in kind. You don’t have to seek your tribe — your frequency will call them home.

Yogo Yoga on the Go

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