Yogo Yoga on the Go

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Crested Butte, CO
Yogo Yoga on the Go

500 RYT yoga instructor at your service! Currently teaching at Thrive Yoga in CB, as well as offeri

My goal is to help people become wildly human through the practice of yoga. Yoga is the science of understanding your true nature and bringing together your body, mind, and spirit to thrive in the world.

04/16/2026

The Way Home

When we come into this world, we arrive with a kind of forgetting—a veil over the memory of the timeless, whole, energetic being that we are.

And yet, somewhere within us, we sense it.

Even the breath becomes a guide. Each exhale carries us toward a place of calm and quiet peace, gently reminding us of what we already know.

We begin to rediscover this through turning inward—through the body, the breath, the mind, and the subtle language of intuition. There may come a moment when we feel it fully, a quiet recognition: I am home.

From that place, everything begins to shift.

We start to understand that our lives are shaped from the inside out. We learn to trust the wisdom of the heart, to witness the movements of the mind without becoming entangled in them, and to use the breath as a bridge between our physical and energetic selves.

Over time, this inner alignment is reflected outward. The body responds. Old patterns of being and thinking begin to loosen, sometimes falling away entirely. What once felt fixed becomes fluid.

And once you have found your way home, the way you experience your life changes.

Not because the world is different—but because you are.

With love and resonance,
Carin
https://yogoonthego.com

04/10/2026

Join me for Flow tonight, April 10, at 6!

04/06/2026

Walking Beside, Not Carrying

It can be hard to walk alongside someone who is facing challenges. We want to heal, to fix, to carry some of the weight for them. These are beautiful instincts, and supporting one another is part of what it means to be human.

And yet, I invite you to consider this: each of us is on our own unique journey. We all carry patterns, experiences, and circumstances shaped by our past choices—and ultimately, we are the ones who must move through and resolve them.

Have you ever seen what feels like the perfect solution to someone else’s problem? And yet, they seem unable—or unwilling—to see it, continuing down a path that doesn’t serve them? Sometimes, much later, they reflect your very words back to you as if the realization has just arrived—as if it were their own epiphany.

That’s because true change doesn’t happen until we’re ready—until something within us softens, releases, or opens enough to see, hear, and feel differently.

So love. Support. Listen deeply. Offer guidance when it’s truly invited.

And then, gently let go of the frustration, the sadness, and any attachment to their outcome. Trust that each soul is walking their path in their own time—and that there is wisdom in that unfolding.

With love and resonance,
Carin
https://yogoonthego.com

Interested in joining us for our fall retreat? https://yogoonthego.com/2026-retreat/

03/31/2026

After the Overwhelm, the Way Appears

On Friday, the assisted living where my stepmom lives told us she has to move out—now. Early May at the latest.

This came just as I had finished her taxes, am closing on her house next week, and had driven 650 miles to get her to an urgent retinal appointment they said had to happen within five days.

I thought I was coming over the crest of a hill… toward some reprieve.

And then everything shifted.

She burned papers in her room—so now finding her a memory care residence (her second move in a year) has become an urgent priority.

Oh—and I have a two-week vacation I’ve been planning for over a year, starting in the second half of April.

And yet… I didn’t spiral.

I could feel the sensations in my body and name them:
Overwhelm.
Fear.
The fear of navigating dementia with someone who may be confused, resistant, or unhappy.

Instead of pushing forward in that state, I stopped.

I let go of the planning, the figuring out, the “what now?”

And I asked:
How do I move through this in a way that honors both me and my stepmom?

The answers came quickly. Clearly.

Get an Alzheimer’s coach.
Hire a transition team to handle the move and rehome what won’t fit.

Almost instantly, my body softened. Space returned.

This is the reminder I’m holding onto:

Even when the path takes us through something difficult, there is still a path of least resistance—a path the universe is offering that keeps us supported, centered, and nurtured.

There is still an invitation to pause…
to listen…
to allow guidance to arrive.

And to trust—

You can handle what is here.
These challenges don’t come to stay—they come to clear a path and move out what no longer serves us.
Clarity follows.
Everything is unfolding toward good.

With love and resonance,
Carin
https://yogoonthego.com

03/29/2026

Join me at the Sanctuary today for rejuvenating movement and a nourishing yoga therapy practice, supporting the release of old energy and inviting fresh flow.

03/25/2026

Join me at the Sanctuary tonight as we give our Liver and Gallbladder meridians some TLC!

03/23/2026

When life feels random or off track, it may be quietly guiding you toward deeper alignment, clarity, and what truly serves you—an idea explored in the work of Eileen McKusick, Biofield Tuning.

Entropy suggests that systems naturally move toward disorder, and when life feels like it’s unraveling, it can certainly seem that way.

But there’s another perspective emerging—one that echoes both science and spirituality—that life is also moving toward syntropy: a natural pull toward greater coherence, resonance, and meaningful order.

So when things arrive out of nowhere… when circumstances feel random, inconvenient, or even like bad luck, pause and look a little deeper.

Pause, get curious, and ask yourself: How might this be bringing me closer to my aligned self and guiding me along my true path?

What if these moments aren’t signs of things falling apart, but invitations into alignment?

What if they are gently—sometimes not so gently—guiding you closer to your most resonant, coherent self… and toward what truly serves you?

Move toward what energizes you and feels expansive. Let go of attachments to what no longer serves you, and stay open—there may be something unexpected and meaningful unfolding in ways you couldn’t have planned.

With love and resonance,
Carin
https://yogoonthego.com

03/21/2026

✨ The Circle Is Already Forming… ✨

I’m feeling so much gratitude and excitement as our 2026 retreat group begins to gather. There is something truly special about this stage—the moment when the journey quietly begins, even before we arrive.

Our retreat will take place August 28–31 at Needlerock Lodge near Crawford, Colorado—a stunning mountain setting surrounded by hiking trails, orchards, vineyards, and charming nearby towns. It’s the perfect space to slow down, reconnect, and be nourished by both nature and community.

Our days will be filled with sacred ceremony, spiritual exploration, mindful movement, healing sound, and heartfelt connection. We’ll also have on-site energy workers offering sessions, along with a variety of yoga and soul-centered practices to support you wherever you are on your journey.

And the experience begins now. Leading up to the retreat, you’re invited to join our monthly group Biofield Tuning sessions and Yoga Nidra meditations, helping you release, align, and begin creating meaningful shifts before we even gather. Each participant will also receive a pre-retreat intuitive reading and soul coaching session to support your unique path.

If you’re already part of this circle—welcome. I’m so honored to walk alongside you.

If you’ve been feeling the nudge to join us, trust that. There is a place for you here. 💫

With love,
Carin 🌿

03/18/2026

The Practice of Meeting Soul to Soul

This Monday, Mindfulness is delayed.

I needed to take my stepmom to an urgent retinal appointment—mission accomplished, and all is well.

She has Alzheimer’s, which means visits can be… a delicate dance. A dance of keeping her emotions in a positive place. Of gently moving around misremembered facts and stories that, if corrected, only create unnecessary distress—because she quickly returns to her version of reality.

What I've learned is this: with her, I cannot meet mind to mind.

But I can meet soul to soul.

I’ve heard it said that those with Alzheimer’s may forget the details, but they will remember how they felt. That has proven to be so very true.

And really, it’s a powerful reminder for all of us.

So often, we try to meet mind to mind—trying to be accurate, to be right, to be understood in the specifics. But connection doesn’t live there.

Connection lives in presence. In tone. In kindness.

People may not remember exactly what was said, but they will remember how we made them feel. Whether we lifted them up. Whether we met them with patience and care.

That matters far more than being right… though there are times accuracy is also important.

It’s also a reminder that we are only responsible for what we bring into the world—our words, our energy, our presence. We are not responsible for how others receive or interpret it. Each person filters their experience through their own lens, their own history, their own inner landscape.

With Alzheimer’s, that truth becomes even more visible. Sometimes kindness is met with confusion or even anger—and there is nothing to fix.

Only something to release.

When we let go of the need to meet mind to mind, we open the door to something deeper. Meeting soul to soul invites compassion, softens expectations, and allows connection to exist beyond facts or accuracy. In the end, sometimes it’s not about being understood—it’s about being present, being kind, and leaving others with a sense of care they can feel, even if they cannot remember why.

https://yogoonthego.com

03/10/2026

So… I did a thing.

I got what is both my first—and my last—tattoo.

It’s an Om symbol, a sound and symbol that holds deep meaning for me.

What surprised me was my reaction the day after I got it. I was more than a little freaked out. Apparently, this is pretty common after a tattoo, but the thoughts that surfaced were interesting.

One of the first things that arose was how people would see me.

I have changed a lot over the last decade, but for most of my life, I worked in middle management, leading teams in a more conventional professional world. Suddenly, I wondered: Would people judge me? Would this change how others see me?

Underneath that question was something deeper. I could feel that I was leaving an old version of myself behind.

The next thing that surfaced was a need for affirmation.

Does it look good?
Was this a sane thing to do?
What will people think?

And then, slowly, something else emerged.

I remembered why I chose this symbol.

I remembered what Om means to me.

The sound of Om holds the full spectrum of existence—the waking mind, the dreaming mind, deep sleep, and the vast stillness that lies beyond them all. It is the sound of creation, of life unfolding, and of life dissolving again. The quiet hum beneath everything that is. It reminds us that the solid world we move through each day may not be the ultimate reality, but rather a fleeting expression within something far greater. Beyond it stretches the vastness of the universe—of which we are not separate, but deeply and mysteriously interconnected. For thousands of years, this sound has risen softly from monasteries and sanctuaries, carried on the breath of those sitting in meditation, returning again and again to that primordial vibration.

So much meaning lives within this single, sacred sound.

So I decided to meet my feelings head-on.

I used the meaning of Om as the theme for my weekend yoga classes, exploring it together through movement, breath, and meditation.

And something shifted.

By the end of the weekend, I felt peaceful… even joyful.

Doing something permanent on my skin became an unexpected teacher. It asked me to remember the deepest parts of who I have become and who I am still becoming.

There was some grief in letting go of old labels that once defined me.

But on the other side of that grief, I found something stronger: a more solid foundation, rooted not in how I am seen, but in what I know to be true within.

With love and resonance,
Carin
https://yogoonthego.com

12/01/2025

The Most Beautiful Gift You Can Unwrap is YOU!

There is no greater gift—whether for yourself or someone you love—than the gift of true healing. Biofield Tuning helps you melt away stuck energy and return to your natural flow, leaving you lighter, clearer, and more fully you.

For Cyber Monday only, I’m offering a 3-session package for just $180 — 25% off. https://yogoonthego.com/product/biofield-tuning-gift-certificate/

Three sessions open the door to fundamental energetic shifts—enough to soften what’s heavy, awaken what’s true, and set meaningful transformation in motion.

This offering is available this week only.
Give yourself—or someone you cherish—the gift of healing.

Your future self is already saying thank you.

About Biofield Tuning: https://yogoonthego.com/biofield-tuning/

Address

Crested Butte, CO
81224

Telephone

+13038620760

Website

https://www.yogoonthego.com/

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