Carroll Family Chiropractic

Carroll Family Chiropractic Chiropractic - Acupuncture - Massage Therapy - Dry Needling

✨ Healthy Bites for Busy Nights ✨Looking for dinner ideas that are simple, nutritious, and delicious? We’ve got you cove...
02/25/2026

✨ Healthy Bites for Busy Nights ✨

Looking for dinner ideas that are simple, nutritious, and delicious? We’ve got you covered with two bright, lemon-y recipes that come together in under 30 minutes — perfect for busy weeknights! 🍋

🍋 Lemon Pearl Couscous
This light and herby couscous side is bursting with fresh lemon, parsley & basil — and it’s ready in about 15 minutes. It pairs beautifully with grilled veggies, chicken or seafood, or enjoy it on its own as a flavorful base for bowls!

https://www.acedarspoon.com/lemon-pearl-couscous-recipe/

🐟 Lemon Pepper Tilapia
A simple yet zesty main that’s quick to make! Tender tilapia fillets seasoned with lemon pepper and olive oil (plus a squeeze of lemon!) bake up flaky and flavorful in about 20 minutes — a great source of lean protein that stays light and healthy.

https://www.tasteofhome.com/recipes/lemon-pepper-tilapia/

💡 Pro Tip: Make a balanced plate by serving the lemon pepper tilapia over a scoop of the lemon pearl couscous — bright flavors + easy prep = weeknight win! 💛

02/20/2026

When your spine is properly aligned, your nervous system can function more efficiently. Since your nervous system controls everything in your body, better communication between your brain and body can help reduce tension, improve sleep, and support overall wellness — which may leave you feeling more energized this spring! 🌞

If you’ve been feeling sluggish after a long winter, an adjustment just might be the reset your body needs.

📅 Ready to feel your best? Give us a call to schedule your visit!

📞 Call us at 641-782-3199 to schedule your appointment today!
02/16/2026

📞 Call us at 641-782-3199 to schedule your appointment today!

💖 Because the Ones You Love Deserve to Feel Their Best. 💖This Valentine’s Day, skip the candy and flowers and give a gif...
02/14/2026

💖 Because the Ones You Love Deserve to Feel Their Best. 💖

This Valentine’s Day, skip the candy and flowers and give a gift that truly makes a difference. Our gift certificates are a thoughtful way to show you care—helping your loved ones move better, feel better, and live healthier.

💝 Available now at Carroll Family Chiropractic
📅 Perfect for Valentine’s Day

Because love is about taking care of the people who matter most.

02/04/2026

✨ Wellness Tip Wednesday ✨
Struggling to unwind at night? Try gentle stretching before bed 🧘‍♀️
A few minutes of light stretches can help relax tight muscles, ease tension from the day, and support better sleep quality.

Your body does its best healing while you rest—give it a little help by slowing down before bedtime.
Sweet dreams start with healthy habits! 😴💙

— Carroll Family Chiropractic

🏀💙 Good luck tonight, Creston Panther Basketball!We’re cheering you on tonight and sending all the positive energy your ...
02/02/2026

🏀💙 Good luck tonight, Creston Panther Basketball!
We’re cheering you on tonight and sending all the positive energy your way. A special shouy-out to the seniors —especially proud of our own senior Panther! Senior Night is a big one, and we’re so proud of all you’ve given to the program and the community. Go Panthers! 🐾

01/30/2026

Frequently Asked Friday 💆‍♀️💆‍♂️
Should I get a massage before or after a chiropractic adjustment?

Great question! Massage therapy and chiropractic care work best when they work together. Massage helps relax tight muscles, improve circulation, and prepare your body—which can make chiropractic adjustments more effective and comfortable. Getting a massage after an adjustment can also help your muscles hold the correction longer and reduce post-visit soreness.

✨ The best timing depends on your body and your goals. Our team is happy to help create a plan that works best for you! Call us today at 641.782.3199 to schedule an appointment.

We were looking forward to cheering on the Panthers tonight until the game was cancelled due to this weather! Please st...
01/23/2026

We were looking forward to cheering on the Panthers tonight until the game was cancelled due to this weather! Please stay safe and warm- see you at the next game! 🐾

Address

203 W. Adams Street
Creston, IA
50801

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+16417823199

Website

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