Carroll Family Chiropractic

01/09/2026

Good luck to the Creston Panther boys + girls basketball teams tonight at their game in Denison tonight 🏀

Shout-out to one of our favorite CHS basketball players - our son Nathan Carroll! He's a big reason WHY we’re so passionate about athletic care - and we’ll treat your student athletes with the same level of care we use to treat our son.

CFC will be cheering all of you on tonight!

01/07/2026

You may be wondering… how can chiropractic care align with your wellness goals this year?
1️⃣ Chiropractic treatment works to improve flexibility and mobility, making it easier to exercise
2️⃣ By improving flexibility and mobility, chiropractic treatment also helps prevent injuries while exercising and playing sports
3️⃣ Reduced pain (especially back pain) helps you sleep better
4️⃣ Chiropractic treatment is known to stimulate “happy hormones” such as cortisol, oxytocin, and neurotensin, which reduce anxiety and promote relaxation
5️⃣ With regular chiropractic treatments, you can feel better, exercise more, play harder, and rest better
No matter what your wellness goals are in 2026, Carroll Family Chiropractic is here to support you + your family 💪

📞 Call us at 641-782-3199 to schedule your appointment ASAP!

01/05/2026

📞 Call us at 641-782-3199 to schedule your appointment today!

01/01/2026

🎉 Happy New Year from Carroll Family Chiropractic! 🎉
We’re so thankful for our Creston families and the trust you place in us. Wishing you a year filled with good health, movement, and meaningful moments with the people you love. 💙

12/29/2025

12/26/2025

🎄 Merry Christmas from our family to yours! 🎄
We are so thankful to be part of such a caring and close-knit community here in Creston. This season, we’re grateful for the families who trust us with their care and the relationships we’ve built along the way. May your home be filled with laughter, love, and good health this Christmas. ❤️

12/19/2025

Can chiropractic care help with headaches or migraines?

Headaches and migraines can often be linked to neck tension, posture, and spinal misalignment. Chiropractic adjustments help improve alignment and mobility, which may reduce the frequency and intensity of headaches for many people.

If you spend long hours at a desk, drive often, or carry stress in your shoulders, chiropractic care may be an important piece of relief—not just a temporary fix.

💡 Less tension. Better movement. Fewer headaches.

📍 Carroll Family Chiropractic | Creston, Iowa

12/17/2025

🍲 Healthy Bites for Busy Nights: White Bean & Ham Soup ❄️
Got leftover holiday ham? Don’t let it sit in the fridge — turn it into a warm, hearty White Bean & Ham Soup that’s perfect for these chilly Midwest nights! 🌽🥣

This classic soup blends tender white beans with smoky ham, aromatic veggies, and savory herbs for a cozy meal the whole family will love. It’s a delicious Midwest winter staple that’s simple to make and even better as leftovers! Use that holiday ham bone or diced ham to boost both flavor and nutrition — plus, soup like this makes great lunches for the week (hello, meal-prep win!).
Simply Scratch
+1

✨ Why you’ll love it:
✔ Uses up holiday ham like a pro 🍖
✔ Warm & comforting on cold nights ❄️
✔ Easy, wholesome ingredients 🥕
✔ Feeds a crowd or makes great leftovers 🍽️

👉 https://www.simplyrecipes.com/recipes/white_bean_and_ham_soup/