Carroll Family Chiropractic

04/08/2026

🚧 Heads up, Creston! 🚧

With the water main construction happening in Uptown, we know things might look a little messy and parking may be limited—but Carroll Family Chiropractic is still open and here for you!

Don’t let the cones and detours stop you from feeling your best 💙 We’re just as committed as ever to keeping you moving and healthy.

If you’re unsure about the best way to get to us or where to park, give us a call—we’re happy to help guide you!

📞 641.782.3199

Thank you for your patience and for continuing to support local! We can’t wait to see you 😊

04/06/2026

Great Job! You have filled his schedule today let's work on tomorrow!

Great news! 🎉

Dr. Gabe is officially back in the office full time at Carroll Family Chiropractic and ready to help you feel your best!

If you’ve been putting off care or are ready to get back on track, now is the perfect time to schedule your appointment.

📅 Call today: 641.782.3199

We can’t wait to see you!

04/06/2026

Great news! 🎉

Dr. Gabe is officially back in the office full time at Carroll Family Chiropractic and ready to help you feel your best!

If you’ve been putting off care or are ready to get back on track, now is the perfect time to schedule your appointment.

📅 Call today: 641.782.3199

We can’t wait to see you!

03/25/2026

✨ Healthy Bites for Busy Nights ✨

Need something quick, fresh, and packed with protein? This week’s feature is a light and flavorful favorite you can throw together in minutes! 💚

🥗 Tzatziki Chicken Salad
This Mediterranean-inspired dish is creamy, refreshing, and loaded with wholesome ingredients. Made with shredded chicken, crisp cucumber, Greek yogurt, lemon juice, and fresh herbs, it’s a healthier twist on traditional chicken salad — with tons of flavor and fewer heavy ingredients.

⏱️ Why we love it:
✔ Ready in about 20 minutes
✔ High in protein & low in carbs
✔ Perfect for meal prep or quick dinners
✔ Great in wraps, on salads, or with crackers

💡 Pro Tip: Use a rotisserie chicken to save even more time on busy nights — just mix, chill, and enjoy!

Keeping meals simple and nourishing helps support your overall wellness — inside and out. 💛

https://www.allrecipes.com/tzatziki-chicken-salad-recipe-11784625

03/23/2026

📞 Call us at 641-782-3199 to schedule your appointment today!

03/19/2026

Back pain shouldn’t keep you from living your life.

That’s why we’re excited to share this opportunity from Radiant Wellness Solutions! Their Backfit Yoga 8-week series focuses on simple, effective movements that support spinal health and help reduce pain.

✨ No yoga experience needed
✨ Small group setting for personalized guidance
✨ Helpful take-home resources to keep you progressing

📅 March 25 – May 20
⏰ 4–5:15 PM

If you’ve been wanting to strengthen your back and move with more confidence, this could be a great fit.

👉 Pre-register at RadiantWellnessSolutions.com or call 641-202-6821.

03/17/2026

We’re feeling extra lucky this St. Patrick’s Day to help keep families healthy and moving. ☘️ Remember to stretch, stay active, and take care of your spine so you can keep up with all of life’s adventures. Happy St. Patrick’s Day from your friends at Carroll Family Chiropractic!

03/13/2026

⚽ Soccer Season FAQ

What should I do if I feel back pain after playing soccer?

Soccer involves a lot of running, twisting, and quick changes in direction, which can sometimes lead to back discomfort. If you notice pain after playing, it’s important to listen to your body. Rest, gentle stretching, and proper recovery can help—but persistent discomfort shouldn’t be ignored.

If back pain continues, a chiropractic evaluation may help identify the cause and appropriate treatment.

Your health and performance matter both on and off the field! ⚽

03/11/2026

🌼 Spring Wellness Tip

Warmer weather and longer days make spring the perfect time to get outside and move! Even a short daily walk can boost your mood, reduce stress, and support your overall health. 🚶‍♀️☀️

Take advantage of the fresh air and sunshine this week—your body (and mind) will thank you!

— Your team at Carroll Family Chiropractic