Radiant Wellness Solutions

10/07/2025

Our signature 8-week nervous system deep-dive group coaching course, Nourish to Flourish, is starting October 20!

This is the third time I've guided this course, and the proof is in the pudding. With 16 women, ranging from their 20s to 70s, completing the course, the results are nothing short of astounding.

This isn't just your regular online course. It includes high-quality coregulation time with the cohort online, coupled with cutting-edge yet digestible modules that you can complete at your own pace and schedule.

The 100+ page workbook brings the concepts and practices into daily practices that support your wholeness.

Curious? I'm hosting a limited number of no-cost 30-minute strategy sessions. I'll answer any questions you have, and we can chat about how *you* can uniquely benefit from the Nourish to Flourish group. I'll put the scheduling link below.

10/06/2025

Our theme for this month: Staying Sane in a Chaotic World! We need all the support we can get right now to be functioning humans, am I right?

Thankfully, yoga has some time-tested tools, and an overall worldview that can support us for times like these.

We're focusing on practices from yoga, somatics, and energy medicine to support our well-being.

MORNING or EVENING OPTION:
9-10:15 am OR 5:15-6:30 pm
Classes held at the uptown Creston studio: 218 N. Pine
Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your practice.
This class is open to anyone, regardless of ability level, experience, shape, or age.

VIRTUAL membership option with live weekly zoom classes, with recordings available to practice with anytime.

Come as you are and see how good you can feel with yoga!
Links to register in comments OR comment "yoga" and I'll get you set up. 🙂

10/05/2025

Slow Down Sunday: Read these words and then ask yourself, "What is one small step I can take today that would support me in tending to my own peace? What would help me to create the space I need to heal and rest?"

A key practice I share with coaching clients is attunement--the art of checking in kindly with ourselves to see what we need in the moment, and then, like a kind and loving caregiver, offering that to ourselves in the moment as best we can.

The results are cumulative--the act of one tiny pause and check-in built on top of another, sending these tiny but potent moments of safety and kindness to our nervous systems.

*Pro Tip*: Be curious and open when you ask yourself this question, because sometimes the answer might surprise you. The action may not look like you expected.

For example, yesterday one of the actions that was supportive was scrubbing the hell out of my bathtub. It really needed it--blech! And it wasn't fun or restful in the moment, but I feel so much more restful and supported every time I go into my bathroom...and now it's ready for a soothing, warm bath one of these days too!

I'd love to hear what your wise self notices when you pause and ask yourself these questions!

10/04/2025

Last week a client shared how a few nervous system resets helped her move through stressful events in her business with confidence. Regulation creates resilience.

Nervous system work is innately practical. It build capacity, bit by bit, allowing us to show up for ourselves and the world more intentionally.

Curious how your business/life/relationships/wellbeing could notice these same shifts? Nourish to Flourish, my 8-week signature group coaching program for nervous system rewiring starts October 20!

It's online--so you can attend from anywhere. Digestible modules + group support + evidence-based tools and pacing=Real, sustainable change.

I'm booking a limited number of no-cost 30-minute strategy sessions so that you can ask any questions and decide if the program feels right for you!

I'll put the scheduling link in the comments below. Or, comment "curious" and I'll send you the details.

10/03/2025

Feeling overwhelmed? Tired? Scattered?

It doesn't have to always be that way. Usually we're carrying around things we've outgrown or other people's sh*t.

Nourish to Flourish helps you unpack that heavy backpack one gentle stone at a time--using community, science, and a lot of self-compassion.

Want to know more? I've set aside some time for a limited number of no-cost 30-minute strategy sessions. The program begins on October 20, and I'd love to have you on board! I'll put the scheduling link in the comments below, or you can comment "curious" below and I'll send you details.

10/02/2025

Staying Sane in a Chaotic World:
Our October theme is here! Using the depth of yoga (philosophy/ethics, postures, breathwork and meditation), we’ll find embodied ways to stabilize the nervous system without spiritual bypassing.
Want in? Comment “yoga” below and I’d be happy to send you all the details about how you can participate from anywhere!

10/01/2025

Our signature 8-week nervous system deep-dive group coaching course, Nourish to Flourish, is starting October 20!

This is the third time I've guided this course, and the proof is in the pudding. With 16 women, ranging from their 20s to 70s, completing the course, the results are nothing short of astounding.

This isn't just your regular online course. It includes high-quality coregulation time with the cohort online, coupled with cutting-edge yet digestible modules that you can complete at your own pace and schedule.

The 100+ page workbook brings the concepts and practices into daily practices that support your wholeness.

Curious? I'm hosting a limited number of no-cost 30-minute strategy sessions. I'll answer any questions you have, and we can chat about how *you* can uniquely benefit from the Nourish to Flourish group. I'll put the scheduling link below.

09/29/2025

Here's our weekly schedule!

I've had folks asking about our in-person yoga classes. Here's some more details!

There is no experience required, and each class has multiple variations possible.

We have a monthly theme, and each month you get a printed guide that includes resources and other practices related to that theme to explore more at home.

All props are provided, and we have a cozy setting just for yoga, including optional tea before or after class.

Each class also includes an optional essential oil of the day that ties into the class theme, along with an intention card pull, from varied decks.

Most folks bring their own mats, but I always have some extra you can borrow.

The cost is $15/drop in or a 10-class pass for $130. Payment is via cash, check, Venmo, card or through a Square invoice.
(Note: LunchBox Yoga is $25/class, which includes lunch!)

09/28/2025

Slow Down Sunday: Enjoy this guided walking meditation based on the poem “Walk Slowly” by Danna Faulds. Today’s a great day to enjoy the fall weather with this track as your companion. 🚶‍♀️🧡

This short guided walking meditation will help you to pause, breathe and be. You can use it as a short pause in the middle of the workday, at the start of a walk, or at the end of a walk to fully inte

09/27/2025

Whether it's within the context of a yoga or Reiki session, or our weekend plans, our intentions matter. Checking in with our wisest self and asking what we intend is powerful medicine in itself.

What we choose to orient to matters. It's not the same as spiritually bypassing difficult things, but instead choosing where our focus goes.

This weekend, what are you wanting to grow, tend to, nourish?

09/26/2025

When you feel stressed, do you notice it first in your:

A) Breath 🫁
B) Body tension 💪
C) Thoughts 💭

09/25/2025

Looking for the perfect way to unwind this holiday season? 🌲

Treat your team, staff, or a small group of friends to a private Hot Stone Restorative Yoga session—a luxurious blend of deep relaxation, gentle movement, and spa-inspired care.

💆 What’s Included:

Restorative yoga poses supported with warm stones

Calming aromatherapy & spa elements

Guided relaxation to release tension and stress

A cozy, boutique setting just for your group

✨ Perfect for:

Staff holiday retreats

Small friend gatherings

A unique gift of rest + renewal

🎄 Holiday Special:
Book your group session before October 15 and receive a complimentary add-on: herbal tea + sweet treat service after class.

📅 Limited sessions available this season!
👉 Reserve your private group experience today: Link in comments.y