Feel Better Training

Feel Better Training WE HELP YOU BECOME HEALTHIER, STRONGER, LEANER, AND HAPPIER BY EDUCATING AND EMPOWERING YOU TO FOLLOW AN INDIVIDUALIZED AND INTELLIGENT TRAINING PROGRAM.

Set a free discovery consult at this link: https://happyhealthyME.as.me/ Use the Book Now button to set a free Discovery Consultation time so we can find out more about your health and fitness goals. These are the different methods we use to help you become the HAPPIEST AND HEALTHIEST YOU!!!

-Personal training and individual design fitness
-Remote training (via Zoom/Facetime/video calls)
-Nutrition coaching
-Small group training
-Mindset coaching

It all starts by booking a FREE INTRO NOW. �

Ryan graduated with high honors! No surprise as he’s always been the kind of person you could count on. He took the qual...
02/09/2026

Ryan graduated with high honors! No surprise as he’s always been the kind of person you could count on. He took the qualities that makes him a good parent, husband, and high achiever in his career and used them for his health.

His words:

My definition of being healthy - Before working with Chris my definition of being healthy was pretty narrow, I was mainly concerned about my weight and getting through my yearly physical without the Dr. wanting to put me on medication. Now, I see being healthy as so much more. Being healthy now is all encompassing, it includes having tools to manage stress, getting enough sleep, feeling strong physically and mentally, and of course eating to fuel my body vs. fill my stomach. I have a much more holistic view of being healthy than I have in the past thanks to Chris!

Things I can do now that I couldn’t when I started - There’s so many things I can do now that I couldn’t before I started working with Chris, from physical things like pull-ups and hanging knee raises to other things like caring about the type of food I put in my body. I can wear clothes I haven’t been able to wear in a while and I have more confidence and faith in myself than I did when I started.

How is my life different - I think the biggest difference in my life is that I now have the knowledge, tools, and confidence to stay healthy so that I can live an active and full life as I continue to get older.

He graduated from our Development phase (one on one Zoom sessions) to the Ascend phase (following FBT programming with a monthly check in).

I have all the faith in the world he’s going to continue crushing it! If he can do the Norwegian 4x4 cardio program on his own and these single leg Romanian deadlifts he can do anything! 😅💪

02/04/2026

We used her scholarship funds to buy more home equipment and she said she’s super excited to use it. She even said she went to bed last night excited about today.

THANK YOU everyone who donated money to help her with her fitness journey. She’s a single mother who cleans houses to help make ends meet.

She’s overcame so many challenges in life but has a great attitude. We should all be as excited to get healthy!

At the end of her session she shared that she was struck by lightning at 7 years old which resulted in a badly burned face. As you can see she’s made a full recovery.

If I told you everything she’s overcome you wouldn’t believe it but let’s just say I’m inspired and honored to coach her.

Way to go Jessica!

Mitzi has come a long way in her health journey! She’s a dear family friend and we are grateful for her.In her words:Wha...
02/04/2026

Mitzi has come a long way in her health journey! She’s a dear family friend and we are grateful for her.

In her words:

What’s your definition of healthy?

“My definition of being heathy is being able to do the things I love such as hiking, swimming, playing with grandkids. And just in general to be able to wake up and get out of bed feeling good.”

How is your life different since you started training?

“I definitely have more stamina then when I first started and my mental and physical heath are much better. Joints are less achy too. My life is different because I now have the tools to continue my heath journey and I am happier and healthier. You and Bre are wonderful coaches!!”

She and her bestie, Shirlee, do small group personal training with Bre and regularly debate whether to come on their hour long drive to the gym… but they’ve been winning that debate and showing up for years! 😅🤣💪

FBT SUCCESS STORY SERIESClient profile: 63 year old female with a desk job-Relationship with food much better.“I’m contr...
02/03/2026

FBT SUCCESS STORY SERIES

Client profile: 63 year old female with a desk job

-Relationship with food much better.

“I’m controlling my food choices. The food noise doesn’t control me anymore.”

Check out all these other wins!

-Strength training 2x per week.
-Doing extra cardio on her own.
-Makes time for movement snacks at work.
-Regular breath work snacks to manage stress better.
-Mindset even more positive! Embraced healthy living as a lifestyle not a short term change.
-Built major strength in all 6 foundational movement patterns: 1) push 2) pull 3) core 4) cardio 5) hinge 6) squat. She’s especially strong with single leg hip hinges.
-So much fun to work with and even has a dynamite “flexing pose” she broke out into recently. Caught myself smiling as I write this thinking about it. 🤣💪

From feeling like dying to thriving!Audra is next in our Feel Better Training (FBT) Success StorySeries.How is your life...
01/23/2026

From feeling like dying to thriving!

Audra is next in our Feel Better Training (FBT) Success Story
Series.

How is your life different since you started training at FBT?

Stuff just isn’t as hard. Like moving hay bales, walking up stairs/hills, even carrying laundry baskets up from the basement. Things that are strenuous that used to make me feel like I was gonna die now I don’t feel like I’m gonna die!

What is your definition of health?

Having the physical and mental capacity to do what you want to do or the ability to improve in both these areas.

What she left out:

Went from deadlifting barely over 100 lbs to 200 lbs. She’s way stronger!

Came a long way on nutrition... the vending machine at work was her best friend but she’s put firm boundaries on that relationship... she told him “it’s not you it’s me”… he was sad but they’ve both moved on and are happier.

Overcame a farm accident where she broke her ankle by resuming training ASAP... we started with single leg training, arms, core, and balance ... now she’s back to stronger than ever... insisting “I never would’ve recovered as fast if I hadn’t built the strength I had”

Let’s hear it for Audra! 👏 💪

Today we highlight Ann! She’s been a joy to work with.What can you do now that you couldn’t when you started training?I ...
01/20/2026

Today we highlight Ann! She’s been a joy to work with.

What can you do now that you couldn’t when you started training?

I can stand longer and more often than when I started. I was able to get up off the mower the last 2 times I mowed last season unassisted.

How is life different?

I’m able to get in & out of bed almost all of the time unassisted. I’m cooking for myself almost all of the time. I’m sleeping much better!

What is your definition of health?

To be optimistically hopeful and thankful for what my body does for me and nurture the improvement of it if possible.

Other bright spots:

1) Learned to deadlift all the way up to 55 lbs
2) Found a sustainable nutrition plan and lost weight
3) Graduated from Development phase (one on one training) to Ascend phase (doing workouts on own with a monthly check-in)
4) Helped get her 85 year old Mom to start strength training
5) Ann has an A+ attitude. You would never know she has MS from her outlook on life.Be like Ann.

Proud of you Ann!

Strong chance you’ll resonate with at least one of them! Stay tuned…
01/12/2026

Strong chance you’ll resonate with at least one of them! Stay tuned…

Bre has been training Shirlee and Mitzi for years now. Don’t they look great?! You can’t prevent getting older but you c...
12/08/2025

Bre has been training Shirlee and Mitzi for years now. Don’t they look great?!

You can’t prevent getting older but you can negotiate feeling old. These ladies drive a hard bargain by:

1) Their consistency over the years

2) Bre keeping it equally fun yet challenging

3) The relationships they’ve formed

It’s been a joy to watch and we are so proud of all 3 of you!

What are you doing with this one, wild precious life you have? Why not join 13 of us and hit 2026 on fire already?!
11/29/2025

What are you doing with this one, wild precious life you have? Why not join 13 of us and hit 2026 on fire already?!

Mike graduated from our Development to Ascend phase with an impressive list of accomplishments!1) Lost body fat while bu...
11/04/2025

Mike graduated from our Development to Ascend phase with an impressive list of accomplishments!

1) Lost body fat while building strength. He lost a few Ibs but added a lot of lean muscle!

2) Completed all key performance indicators (KP|s) with flying colors. KPls are what we use to determine when someone is ready to graduate from Development to Ascend phase.

Development = one on one training
Ascend = doing all training and nutrition on own with a monthly check in

3) Mike is a modest human being but l'll brag for him. He went from knowledge to wisdom in a short time by committing 100 to the process.

Knowledge = learning all the FBT education pieces to set us up for better health, relationship with self/others, and being the best version of ourselves.

Wisdom = Living them!

4) He's also a local police officer. It makes me feel a lot safer knowing we having officers of the peace out there protecting and serving the public like this man. I would feel completely confident in having him called for an emergency with a loved one. He is doing the hard work on himself to ensure he's ready for a job that is challenging in ways I can't even imagine.

5) He's also an accomplished musician who regularly travels to play gigs all over. Check out The Mike Walsh Band! If you haven't heard of them yet you will. Because he also puts a lot of work into that craft.

I couldn't be prouder of how far you've come, the plus sets you put in towards your goals, and the person you are Mike!

Let's hear it for Mike! 👏💪 🎸

The system loves to say “you’re done” even when you still can’t move the way you want, lift the way you used to, or chas...
10/28/2025

The system loves to say “you’re done” even when you still can’t move the way you want, lift the way you used to, or chase the things you love without pain.

Recovery doesn’t end because you’re ready.

It ends because insurance said so.

And for the record: this isn’t about calling out healthcare pros.

Most of them want to help you get all the way back.

They just can’t.

The system’s buried in red tape, bloated costs, and insurance companies deciding when enough is enough.

We decided to do things differently.

No shortcuts. No compromise.

Just real solutions for people who aren’t done yet.
The same approach that’s already helped thousands of people worldwide.

Ditch the pain and get back to living.

Because getting out of pain is the starting line, not the finish.

You’ll never find a person who says they wish they’d takenWORSE care of their body.To them, the advantages of living a h...
10/22/2025

You’ll never find a person who says they wish they’d taken
WORSE care of their body.
To them, the advantages of living a healthy life are obvious.
They get to go on adventures with multiple generations of family members.
They’re confident enough to try new things.
They get to enjoy full physical freedom as they age...
That’s not what their unhealthy friends experience.
They get left behind, lose freedom, and have to deal with the discomfort and inconvenience of compounding chronic diseases.
You’ll never have buyer’s remorse when you invest in your health.

You’ll FEEL BETTER today, and your future self will thank you.

Address

124 N. Maple Street
Creston, IA
50801

Telephone

+15152018698

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