Feel Better Training

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Creston, IA
Feel Better Training

WE HELP YOU BECOME HEALTHIER, STRONGER, LEANER, AND HAPPIER BY EDUCATING AND EMPOWERING YOU TO FOLLOW AN INDIVIDUALIZED AND INTELLIGENT TRAINING PROGRAM.

Set a free discovery consult at this link: https://happyhealthyME.as.me/ Use the Book Now button to set a free Discovery Consultation time so we can find out more about your health and fitness goals. These are the different methods we use to help you become the HAPPIEST AND HEALTHIEST YOU!!!

-Personal training and individual design fitness
-Remote training (via Zoom/Facetime/video calls)
-Nutrition coaching
-Small group training
-Mindset coaching

It all starts by booking a FREE INTRO NOW. �

08/17/2025

l’m Chris Doster, CEO/Founder of Feel Better Training, and an Active Life Professional trainer.

I work out of my studio here in Creston, lowa but also help clients all over the country online and via Zoom.

I’m deeply inspired to help people get back to the activities, adventures, and everyday moments they love — especially after trying so many things that didn’t work. It’s about building strength, confidence, and trust in your body again.
To have a health span that matches their life span!

Fun facts about me:
-Two sons I’m super proud of
-Never married
-Love working out outside the gym more than in the gym ... sometimes call myself the “anti-gym gym bro”
-My latest passion is learning about breathing and how much we can improve our health just with how we breathe during our day
-I’m a big KC Royals and Chiefs fan
-I’m a big fan
-I’ve been working with a really good massage therapist lately... super excited about the possibilities of developing a combo service of what she does with massage therapy/yoga and what we do
-We’ve started a multidisciplinary health professional team that’s goal is to bridge the gap between healthcare and fitness/health professionals that I’m really proud of.
-I’m headed to a 5 day meditation retreat this week so will be OFF THE GRID as in no phone and l’m really excited about that! Could you go 5 days with no phone? 🙃

Your turn — what’s one fun fact about you?

08/14/2025

Longevity isn’t just about living longer. It’s about living better.

You can live to 90, but if the last 20 years are spent in pain, weak, or unable to do the things you love... is that really the goal?

That’s the difference between lifespan (how long you’re alive) and healthspan (how long you’re healthy).

Your body should be strong, mobile, and resilient so you can do the things that light you up.

Beach days.
Hiking trips.
Playing with your kids (or grandkids).
Crushing your favorite workouts.

If pain, stiffness, or fatigue are your normal right now, you’re robbing yourself of quality years later.

The good news? You can change that starting today.

Because it’s not just about adding years to your life.
It’s about adding life to your years.

08/10/2025

Are you ready for more?

If you’re ready for a coaching relationship built on growth, safety, and long-term freedom-I’d love to talk.

*DM me or schedule with the link in bio to get started.

08/02/2025

Strengthening our back and our entire body is one of the best ways to resolve chronic pain.

When we get advice from doctors to “go light” or “take it easy” it can be hard understanding what that means or where to start.

That’s why we started her with a full flexibility and mobility screen, strength balance tests, and tolerance assessments.

We didn’t guess. We assessed. It took the first 6 sessions to get all the data we needed including her spine being able to tolerate 100 lbs on this health lift. You may know it as the deadlift but we prefer to call it the health lift because of how good it is for our health.

After using what we learned to start her where her capacity was … we built a plan to make her stronger head to toe.

I think it’s working because she lifted 100 lbs for 32 reps today. 3200 lbs of lifting in one session when she could only do 100 lbs a few short months ago!

How about a round of applause for Meg for being consistent, trusting the process, and being a high quality human being?! 👏

Go check out the huge selection of furniture at her business … she’ll be able to lift it for you! 😉💪

We love helping high achievers and local business owners. 🥰

Are you a business owner?

07/29/2025

We’re not saying building wealth is a bad thing… but if building health isn’t an equal or greater priority… will you be happy with the results when you retire?

Or even now? Are you sacrificing your health for your career?

You say you’ll do anything for your family. Work your ass off to give them a better life.

You’d die for your kids if you had to we’re guessing. Bravo 👏

But will you get healthy for them?

07/20/2025

Link to this great article in our story!

07/09/2025

We help dudes get leaner and meaner than they’ve been in a long time!

How much longer are you going to wait?

Comment or DM 💪 to get started.

12 weeks are going to pass fast. Will you look and FEEL BETTER by then?

You won’t get better by doing the same things that got you where you are now. 🤷🏻‍♂️🤪

We have online programs too if you don’t live in SW lowa. No excuses. LFG! 😤

07/08/2025

You still show up but it still isn’t working, something still hurts, or it’s not working like you want it to…

You don’t want a diagnosis.

YOU WANT YOUR LIFE BACK.

You’re doing everything you’re supposed to.
Rest. Stretch. Modify.
Following the rules — and still feel broken.

You don’t need another PT sheet.
You don’t need another trainer guessing what won’t hurt.

You need someone who knows how to assess, guide, and rebuild your confidence — from the ground up.

That’s what Active Life Professionals (AL-Ps) do.

Not sometimes. Not occasionally.

Every single day.

There are a lot of people who think they can help you.

There’s only one kind of professional who actually can.

An AL-P. We are AL-P.

06/28/2025

Losing weight by NOT focusing on losing weight is the way!

These clients have all lost considerable amounts of weight in a relatively short time by focusing on:

-The quality of their food
-Their mindset around food
-Building lean muscle every week
-Trusting the process and celebrating following it consistently vs. only celebrating if we reach some big weight loss goal

We couldn’t be prouder of all of you for going all in and prioritizing your health!

Struggle with nutrition? Reach out to us to find out more about what’s working for all these people!

06/27/2025

Overrated: Will power

Underrated: The power of our environment

Most important part of change = our internal and external environments

Do we perceive the world as against us or for us?

Are we surrounding ourselves with people who support and inspire us to be better?

What are you proud of yourself for today?

What’s your favorite image??

Happy Friday everyone!

06/24/2025

Too many people are told they need to “just get the surgery”, when in reality:

-Pain doesn’t always equal damage
-Imaging is not the end all be all insight
-Inflammation isn’t failure

Most joint pain isn’t a surgical issue - it’s a movement issue.

If you haven’t addressed:

✅ Sleep
✅ Stress
✅ Nutrition
✅ Movement quality
✅ Training individualized to you...

Then you haven’t run out of options.

You deserve a better plan than the knife.

Address

124 N. Maple Street
Creston, IA
50801

Telephone

+15152018698

Website

https://happyhealthyme.as.me/

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