Ellie Mental Health- Crestview Hills

09/03/2025

🌿 Your Well-Being Matters 🌿

Taking care of yourself isn't selfish-it's essential. 💛 Whether you're navigating a busy season or simply need a gentle reminder, we're here to support your journey to balance and wellness.

✨ Here are some of our ideas for healthy self-care:
💧 Stay hydrated and nourish your body
🧘‍♀️ Take 10 minutes to breathe, stretch, or meditate
📵 Unplug from screens and reconnect with yourself
📓 Journal your thoughts or gratitude list
🌳 Take a mindful walk outside-nature is healing
🎨 Do something creative, just for you

Self-care looks different for everyone-what matters is that you make time for it.

How are you taking care of yourself today? 💬

08/29/2025

🧠 Thinking about starting therapy? Let's make it easy!

Before you schedule, take a moment to check if your insurance is accepted at our clinic. We work with a variety of plans to help make mental health care accessible to you.

✅ View our list of accepted insurances and see if you're covered.
📞 Ready to schedule? Call our Intake team at 859-600-6990
💻 Or book online anytime: Schedule Now

We're here to support your journey-let's get started together. 💚

08/28/2025

🌿 Ellie Mental Health - Crestview Hills, KY is Hiring! 🌿

We're growing and looking for passionate, licensed mental health professionals to join our amazing team! 💚

If you're a therapist who is:
✔️ Master's level educated (LCSW, LPCC, LMFT, etc.)
✔️ Fully licensed to practice in the state of Kentucky
✔️ Ready to work in a supportive, client-centered outpatient setting
..then Ellie Mental Health in Crestview Hills could be your next home! 🏡

We offer a flexible, empowering environment that prioritizes clinician well-being and high-quality care. Let's redefine mental health together.

08/27/2025

Back-to-school season can bring big feelings, but we're here for all of them.

08/14/2025

Curious about where anxiety and extreme reactions come from? 🤔 It all starts in the amygdala, the tiny almond-shaped part of the brain that influences our emotions. At Ellie Mental Health, we’re here to help you understand and manage these responses. Discover practical strategies to stay grounded and proactive in handling anxiety. Ready to take the next step? Give us a call and schedule an appointment with our experienced clinicians today, 859-600-6990! 📞

08/12/2025

Feeling overwhelmed by anxiety? You're not alone. Connect with our skilled clinicians and utilize 5 proven calming strategies that can help you find relief. Take the first step toward peace today. Call 859-600-6990 📞✨

08/12/2025

Struggling to set boundaries without feeling like the bad guy?

This podcast episode is for anyone who's ever struggled to say no, felt drained by unclear expectations, or wondered how to protect their peace without burning bridges.

Therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

We explore:
🔹 What healthy boundaries actually look like in real life
🔹 How trauma and guilt can make boundary-setting harder
🔹 The difference between time, material, emotional, and internal boundaries
🔹 How we've grown (and stumbled) through boundary work ourselves

Whether you’re a therapist, a client, or just someone navigating the messiness of relationships, this episode offers tools and takeaways you can use right away. Here's the link to the episode on Spotify: https://open.spotify.com/episode/07cgH1wdmbfORDCfHiT0Bp?si=73TM0KZzQlSqSCGyreN-lg

Let us know what you think of this episode in the comments! ⬇

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/06/2025

Looking for support? We’re excited to welcome three new clinicians — Christina, Feryal, and Jessica — with immediate openings! 🌟 Book an intake today and take the first step toward your well-being. Call us at 859-600-6990.

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.

08/04/2025

Kids heading back to school? Make mental health a priority this year! Adding therapy to their supply list can set them up for success. At Ellie Mental Health in Crestview Hills, we're here to support your child's well-being. Call 859-600-6990 to schedule an appointment today. 📚✨

07/30/2025

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.

Whether your grief is fresh or decades old, visible or invisible, your pain is real. We're thinking of you today.

Here are some tips and book recommendations from one of our therapists for helping kids navigate grief and loss.