4:8 Physio

4:8 Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 4:8 Physio, Physical therapist, 707 Ashley Drive, Crestview, FL.

Physical Therapy and Fitness Solutions in Crestview FL
Women’s Health & Pelvic Health PT
1:1 Pilates & Strength Training
Nutritional Therapy
Childcare is provided!

Your feet weren’t made to live in casts. 👣Most shoes narrow your toes and weaken your arches over time — which can affec...
02/26/2026

Your feet weren’t made to live in casts. 👣

Most shoes narrow your toes and weaken your arches over time — which can affect your ankles, hips, and even pelvic floor.

Feet are meant to spread, grip, and stabilize from the ground up.

Wide toe box shoes, toe spacers, and simple foot drills help restore strength and balance.

Stronger foundation = better movement everywhere. 💙

When we say movement is medicine, we mean it.It heals. It restores. It builds resilience.… And it’s one of the most powe...
02/24/2026

When we say movement is medicine, we mean it.
It heals. It restores. It builds resilience.
… And it’s one of the most powerful tools we have. 💪

Physical therapy is NOT just for post-surgery or big injuries.It’s for:✔ Desk neck✔ Mom back✔ Gym tweaks✔ Tension headac...
02/23/2026

Physical therapy is NOT just for post-surgery or big injuries.

It’s for:
✔ Desk neck
✔ Mom back
✔ Gym tweaks
✔ Tension headaches
✔ That “I just feel tight” feeling

You don’t have to wait until it’s bad to feel better.

While this chapter closes, the mission doesn’t.4:8 will continue- still treating, still teaching, still equipping- and I...
02/19/2026

While this chapter closes, the mission doesn’t.

4:8 will continue- still treating, still teaching, still equipping- and I carry forward deep thankfulness for what each of you helped build and for the lives you impacted along the way.

Grateful for the season.
Grateful for the people.
Grateful for what comes next.

- Dr Molly 🩵

This isn’t just a clinic. It’s a community. 🩵Join us March 3rd for Client Appreciation Day —FREE 20-minute sessions, giv...
02/18/2026

This isn’t just a clinic. It’s a community. 🩵

Join us March 3rd for Client Appreciation Day —
FREE 20-minute sessions, giveaways, refreshments, and time to connect.

Because it’s never just about appointments… it’s about relationships.

Spots are limited — book on our site.

We wouldn’t be here without YOU! 🩵So we’re setting aside a whole day just to serve you - no expectations attached.🗓 Marc...
02/17/2026

We wouldn’t be here without YOU! 🩵

So we’re setting aside a whole day just to serve you - no expectations attached.

🗓 March 3rd: Client Appreciation Day

You can schedule a FREE 20-minute session with our team.

Come get:
• A quick treatment
• A movement check-in
• Pain relief help
• Exercise updates
• Answers to the things you’ve been wondering about

Or honestly… just come hang out. 😁

We’ll also have:
🍪 Cookie cake from The Cookie Club
🥤 Refreshments
🎁 Door prizes

This is our favorite kind of day- not appointments… relationships.

Spots are limited → book yours now on the clinic’s site!

We can’t wait to see you. 🩵

P.S. We’re booking QUICKLY - add yourself to the waitlist and reach out so we can add more times to serve you. 🫶

✨ Exciting news! ✨Molly is working toward her Pilates certification, and to celebrate, we’re offering 50% off private 1:...
02/16/2026

✨ Exciting news! ✨

Molly is working toward her Pilates certification, and to celebrate, we’re offering 50% off private 1:1 sessions during her training period.

Come move with us and support her journey!

Just a reminder — this is the last week of group Pilates classes! Be sure to book your spots before we say farewell to S...
02/16/2026

Just a reminder — this is the last week of group Pilates classes! Be sure to book your spots before we say farewell to Studio 4:8 🩵🩷

Stay tuned for some exciting updates!

Happy Valentine’s Day from your PT team at 4:8 Physio 💌💌
02/14/2026

Happy Valentine’s Day from your PT team at 4:8 Physio 💌💌

If aches or movement limitations are slowing you down, we’re here to help 🫶
02/13/2026

If aches or movement limitations are slowing you down, we’re here to help 🫶

Address

707 Ashley Drive
Crestview, FL
32536

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 6pm

Telephone

+18503059330

Website

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