Tjuanaj

02/19/2025

📢 DALLAS, it’s GO TIME! ⏳🔥

💪🏾 I lost 170lbs naturally, and now I’m bringing the same workouts to YOU! Join me for a 🔥 full-body outdoor session—no gym, no excuses!

📍 WHEN: Saturday, Feb 22 @ 10:30 AM
📍 WHERE: Reverchon Park, Dallas
💰 PAY WHAT YOU CAN (Starting at $7!)

🚀 Limited spots left! DM me "READY" or sign up NOW! 🔗👇🏾

https://forms.gle/x37Ae9k3i67AVvCg7

01/30/2025

Looking back, I realized it's always been me vs. me & I win when I start within 💯😌 Find what you love & do that as often as possible 💪🏾💪🏾

Try this full- body Hiit workout 2-3 times if you need some help shaking your workouts up 🔥🔥

✨️I wanna host some outdoor workouts this year. What cities do yall think we should start with ?!

Send a message to learn more

09/23/2023

08/14/2023

🔥🎯🔥

08/10/2023

🫶🏿✨️

🥹✨️🫶🏻

07/25/2023

"Just keep swimming" 🔥✨️🔥

07/14/2023

Good evening y'all!

Our first challenge will be 21 days long and require at least 12 minutes of your time 6 days/ week starting Monday, 7•17. We will be strengthening our bodies but also our minds by building consistency & discipline🔥 The first week we'll only be using our body weight but feel free to use weights if you're further along in your journey 💪🏾

We're requiring that you record and upload at least one full circuit of each workout for accountability purposes 😉

💥 If you miss 3 days in row, you will be removed from the group so please let me know if somethings going on & we'll help in any way we can 🤞🏾

💥 Remember we're here to help each other not just to be onlookers while others are actively putting in the work!

💥For those of you who are not apart of the group and would like to be DM me I'M IN & we'll send you the link to the join!

We're 3 days out so let me know if you have any questions or concerns!

I'm super excited to see how we'll better ourselves over this first 21 days 🤗 See yall Monday ☺️

07/10/2023

Morning y'all 🌞! We've decided to push the first challenge back one week to give everyone a chance to prepare. We'll kick it off next Monday 7•17.

The challenge will be held in a closed group because ppl are trusting us with their vulnerabilities and we don't want onlookers there not participating 🤞🏾

🔥DM me I'M IN if you're ready to get to work on your next level and I'll send you the group invite 🔥

More details to come ✨️ See yall Monday ☺️💪🏾

07/09/2023

These are 🔥🔥

What sport do you or your child play? Let us customize a team ball for you!!