BeHealthy Counseling LLC

03/02/2026

Take a moment to check in with yourself:

What thoughts have been weighing on me lately ?
Are those thoughts facts, or assumptions ?
What would be a more balanced thought ?

Progress doesn’t have to be rushed. Healing happens at you own pace. 🤍

Drop a 🌱in the comments if you’re giving yourself permission to slow down this month!

02/28/2026

02/27/2026

We are thrilled to share that Mya Brown, MS, passed the National Clinical Mental Health Counseling Examination (NCMHCE) on her first try!

For those unfamiliar, the NCMHCE is the national clinical licensing exam required for mental health counselors. It is not just a multiple-choice test — it is a comprehensive, case-based examination designed to evaluate clinical judgment, assessment skills, diagnosis, treatment planning, and ethical decision-making in real-life scenarios.

Passing this exam is a major professional milestone and a critical step toward full licensure. It reflects advanced clinical knowledge, strong critical thinking skills, and a deep commitment to ethical mental health practice.

We are so proud of Mya’s hard work, perseverance, and dedication to her clients and our community.

Please join us in congratulating her on this incredible achievement! 🎉💙

02/25/2026

3 DBT skills to calm down in under 2 minutes, let us know if you use any of these 👇🏼

1.) Splash cold water on your wrist for 30-69 seconds, this triggers a physiological "diving reflex" that immediately slows the heart rate and reduces physical arousal.
2.) Engage in 30–90 seconds of high-intensity movement, such as running in place, jumping jacks, or sprinting up stairs. This releases built-up adrenaline and physical tension.
3.) Slow your breathing down, focusing on deep, belly breaths. Inhale for 4 seconds, and exhale for 6 seconds. Extending the exhale longer than the inhale signals the nervous system to switch from "fight or flight" to a calmer state.

Save this for later 💙

02/23/2026

At BeHealthy Counseling, we believe that providing quality care means holding ourselves to the highest professional and ethical standards, even when it’s uncomfortable.

We believe in:
• Clear boundaries
• Accountability
• Professional growth
• Respect for clients
• Integrity in every interaction

Strong standards aren’t always easy, but they protect clients, clinicians, and the community we serve.

We are proud of the work we do, the people we serve, and the responsibility we carry as healthcare providers.

Excellence isn’t accidental. It’s intentional.

02/20/2026

What helps you ride out intense emotions?
Let us know below🤍

02/19/2026

Your brain talks.
That doesn’t mean it’s telling the truth.
Pause ⏸️
Question it ❓
Reframe it 🖼️
Save this for the next overthinking spiral 💙

02/17/2026

☀️Happy Tuesday morning everyone!☀️
Just a little reminder that support looks different for everyone, & small steps matter. 🌱
Drop a comment 🤍 below if this helped.
Or save this for later to come back to it! 💙

02/16/2026

Good morning & Happy Presidents’ Day! 🇺🇸 🌟
🌟We are open and here to support you! If you’ve been thinking about starting therapy or scheduling a session, we’re ready to assist! 🌟
📲 (850)347-5474
Tell us your favorite thing about Presidents’ Day in the comments! 👇🏼

02/13/2026

Spring is almost here 🌷
And every spring, we look forward to one of our favorite traditions — our Teacher Appreciation Giveaway 🍎
We love taking this time to recognize the teachers in our community who pour so much into our kids all year long. It’s a small way for us to say thank you for the big impact they make.
Keep an eye on our page — details on how to nominate a teacher are coming soon.
Go ahead and tag a teacher you’re thankful for 💛

02/12/2026

Questions are a natural part of starting therapy. We believe clarity builds comfort, which is why we’re always happy to share transparent information about our process, services, and policies.

If you have additional questions, we’re here to help.

Explore your therapy options
📧 info@behealthycounseling.org
🌐 www.behealthycounseling.org